ADHD Wamkulu: Kupangitsa Moyo Pakhomo Kukhala Wosavuta

Zamkati

• Kuzindikira ADHD Wamkulu
• Mulingo Wodzilankhulira Wamkulu wa ADHD
• Kuchiza kwa ADHD Wamkulu
• Chitani Zolimbitsa Thupi Nthawi Zonse
• Gonani Mokwanira
• Sinthani Maluso Ogwiritsa Ntchito Nthawi
• Pangani Ubale
• Mankhwala
• Chithandizo
• Chithandizo Cha Kuzindikira
• Upangiri Wabanja ndi Thandizo Labanja

Matenda a chidwi cha kuchepa kwa chidwi (ADHD) ndimatenda a neurodevelopmental omwe amadziwika ndi kusakhazikika, kusasamala, komanso kupupuluma. Kutchulidwa kwa ADHD nthawi zambiri kumapangitsa chithunzi cha mwana wazaka zisanu ndi chimodzi akutulutsa mipando kapena kuyang'ana pazenera la kalasi yawo, kunyalanyaza zomwe apatsidwa. Ngakhale ADHD ndiyofala kwambiri mwa ana, vutoli limakhudzanso achikulire pafupifupi 8 miliyoni aku America, malinga ndi Anxcare and Depression Association of America.

Kuchulukirapo kwa ADHD yaubwana nthawi zambiri kumachepa ndikakula, koma zizindikilo zina zimapitilira. Amatha kuyambitsa mayendedwe owopsa, monga kutchova juga ndi kumwa mowa mwauchidakwa. Zizindikirozi ndi machitidwe awo atha kuwononga kwambiri:

• kuyanjana pakati pa anthu
• ntchito
• maubale

Kuzindikira ADHD Wamkulu

ADHD imakhala yosiyana kwa akulu kuposa momwe imachitira ana, zomwe zimatha kufotokozera chifukwa chake milandu yambiri ya ADHD yayikulu imazindikira molakwika kapena sazindikira. ADHD wamkulu imasokoneza zomwe zimatchedwa "ntchito yayikulu" yaubongo, monga:

• kupanga zisankho
• kukumbukira
• bungwe

Kulephera kwa ntchito zazikulu kumatha kubweretsa zizindikiro zotsatirazi:

• Kulephera kukhalabe pantchito kapena kugwira ntchito zomwe zimafunikira chidwi
• kutaya kapena kuyiwala zinthu mosavuta
• kuwonetsa pafupipafupi mochedwa
• kuyankhula mopitirira muyeso
• kuwoneka osamvera
• kusokoneza nthawi zonse zokambirana kapena zochita za anthu ena
• osapirira komanso amakwiya msanga

Akuluakulu ambiri omwe ali ndi ADHD nawonso anali ndi vutoli ali ana, koma mwina mwina sanazindikiridwe ngati vuto la kuphunzira kapena vuto lamakhalidwe. Zizindikiro za matendawa mwina zimakhalanso zofatsa kwambiri paubwana kukweza mbendera zofiira, koma zimawonekera pakukula munthu atakumana ndi zovuta zambiri pamoyo wake. Komabe, ngati mukukayikira kuti muli ndi ADHD, ndikofunikira kupeza chithandizo mwachangu. Akasiyidwa osazindikiridwa komanso osachiritsidwa, vutoli limatha kubweretsa mavuto pamaubale amunthu ndikusokoneza magwiridwe antchito kusukulu kapena kuntchito.

Mulingo Wodzilankhulira Wamkulu wa ADHD

Ngati zizindikiro zomwe zatchulidwazi za ADHD zikumveka bwino, mungafune kuziyang'ana motsata Mndandanda wa Adult Self-Report Scale Syndromeom. Mndandandawu nthawi zambiri amagwiritsidwa ntchito ndi madotolo kuti awone achikulire omwe akufuna thandizo pazizindikiro za ADHD. Madokotala ayenera kutsimikizira zosachepera zisanu ndi chimodzi, mwamphamvu kwambiri, kuti adziwe matenda a ADHD.

Izi ndi zitsanzo za mafunso ochokera pandandanda. Sankhani imodzi mwa mayankho asanu awa:

• Palibe
• Kawirikawiri
• Nthawi zina
• Nthawi zambiri
• Nthawi zambiri

1. "Ndi kangati kamene zimakuvutani kusunga chidwi chanu mukamagwira ntchito yotopetsa kapena yobwerezabwereza?"
2. "Kodi mumavutika kangati kudikira nthawi yanu pamene mukufunika kutengapo gawo?"
3. “Kodi mumasokonezedwa kangati ndi zochitika kapena phokoso pafupi nanu?”
4. "Ndi kangati pomwe umakhala wokangalika kwambiri ndikukakamizidwa kuchita zinthu, monga momwe amayendetsedwera ndi mota?"
5. "Ndi kangati mumakhala ndi mavuto pokumbukira zomwe mwapatsidwa?"
6. “Kodi mumasokoneza anthu kangati pamene ali otanganidwa?”

Ngati mwayankha "Nthawi zambiri" kapena "Nthawi zambiri" pamafunso ambiri awa, lingalirani zopita kukakumana ndi dokotala kuti akakuwunikeni.

Kuchiza kwa ADHD Wamkulu

Kukhala ndi ADHD kumakhala kovuta nthawi zina. Komabe, achikulire ambiri amatha kuthana ndi zizindikiro za ADHD moyenera ndikukhala ndi moyo wopindulitsa, wokhutiritsa. Kutengera kukula kwa zizindikilo zanu, mwina simusowa kuthandizidwa ndi dokotala nthawi yomweyo. Pali zosintha zosiyanasiyana zomwe mumapanga poyamba kuti zithandizire kuwongolera zizindikilo zanu.

Chitani Zolimbitsa Thupi Nthawi Zonse

Kuchita masewera olimbitsa thupi pafupipafupi kumatha kuthana ndiukali komanso mphamvu zowonjezera m'njira yathanzi. Kupatula pakukhazika mtima pansi thupi lanu, masewera olimbitsa thupi ndiofunikanso kuti mukhale ndi thanzi labwino.

Gonani Mokwanira

Ndikofunika kugona maola asanu ndi awiri mpaka asanu ndi atatu usiku uliwonse. Kusowa tulo kumatha kukhala kovuta kuyang'ana, kukhala ndi zokolola zambiri, ndikukhalabe pamwamba paudindo wanu. Lankhulani ndi dokotala wanu ngati mukuvutika kugona.

Sinthani Maluso Ogwiritsa Ntchito Nthawi

Kukhazikitsa nthawi pachilichonse, kuphatikiza ntchito zowoneka zazing'ono, zimakupangitsani kukhala kosavuta kukhala odekha. Zimathandizanso kugwiritsa ntchito ma alarm ndi ma timers kuti musayiwale za ntchito zina. Kutenga nthawi yopangira ntchito zofunika kwambiri kumakupatsirani mwayi wopambana.

Pangani Ubale

Patulani nthawi yocheza ndi banja lanu, abwenzi, ndi ena ofunika. Sanjani zochitika zosangalatsa kuti muchite limodzi ndikusunga zomwe mukuchita. Pamene muli nawo, khalani maso pa zokambirana. Mverani zomwe akunena ndipo yesetsani kuti musasokoneze.

Ngati zizindikiro za ADHD zikusokonezabe moyo wanu ngakhale mukuyesetsa, itha kukhala nthawi yoti mupeze thandizo kuchokera kwa dokotala wanu. Amatha kunena zamankhwala osiyanasiyana kutengera kukula kwa zizindikilo zanu. Izi zitha kuphatikizira mitundu ina ya mankhwala, komanso mankhwala.

Mankhwala

Akuluakulu ambiri omwe ali ndi ADHD amapatsidwa chilimbikitso, monga:

• methylphenidate (Concerta, Metadate, ndi Ritalin)
• dextroamphetamine (Dexedrine)
• dextroamphetamine-amphetamine (Adderall XR)
• lisdexamfetamine (Vyvanse)

Mankhwalawa amathandizira kuthana ndi zizindikiritso za ADHD powonjezera komanso kusinthasintha kwamaubongo am'magazi otchedwa ma neurotransmitters. Mankhwala ena omwe angagwiritsidwe ntchito kuchiza ADHD ndi atomoxetine (Strattera) ndi mankhwala ena opatsirana pogonana, monga bupropion (Wellbutrin). Atomoxetine ndi antidepressants amagwira ntchito pang'onopang'ono kuposa zopatsa mphamvu, motero zimatha kutenga milungu ingapo kuti zizindikiritso zisinthe.

Mankhwala oyenera komanso mlingo woyenera nthawi zambiri zimasiyana malinga ndi munthu. Zitha kutenga nthawi kuti mupeze zomwe zili zabwino kwa inu. Onetsetsani kuti mwalankhula ndi dokotala wanu za maubwino ndi zoopsa za mankhwala aliwonse, kuti mudziwe zambiri. Muyeneranso kuyankhula ndi dokotala mukayamba kukhala ndi zovuta mukamamwa mankhwala anu.

Chithandizo

Chithandizo cha wamkulu ADHD chingakhale chothandiza. Zimaphatikizaponso upangiri wamaganizidwe ndi maphunziro okhudzana ndi vutoli. Therapy ingakuthandizeni:

• sinthani kayendetsedwe kanu ka nthawi ndi luso lotsogolera
• phunzirani njira zothetsera kupupuluma
• kuthana ndi zovuta kusukulu kapena kuntchito
• kuwonjezera kudzidalira kwanu
• sinthani ubale wanu ndi banja lanu, ogwira nawo ntchito komanso anzanu
• phunzirani luso lothetsera mavuto
• pangani njira zokuthandizani kuugwira mtima

Mankhwala ochiritsira achikulire omwe ali ndi ADHD ndi awa:

Chithandizo Cha Kuzindikira

Chithandizo chamtunduwu chimakupatsani mwayi wophunzira momwe mungayendetsere machitidwe anu komanso momwe mungasinthire malingaliro olakwika kukhala abwino. Ikhozanso kukuthandizani kuthana ndi mavuto muubwenzi kapena kusukulu kapena kuntchito. Chidziwitso chamakhalidwe abwino chitha kuchitidwa payekha kapena pagulu.

Upangiri Wabanja ndi Thandizo Labanja

Chithandizo chamtunduwu chitha kuthandiza okondedwa komanso ena ofunika kuthana ndi zovuta zakukhala ndi munthu yemwe ali ndi ADHD. Itha kuwaphunzitsa zomwe angachite kuti athandize, komanso momwe angathandizire kulumikizana ndi mnzakeyo.

Kukhala ndi ADHD utakula sikophweka. Ndi chithandizo choyenera komanso kusintha kwa moyo, komabe, mutha kuchepetsa kwambiri zizindikilo zanu ndikukhalitsa moyo wabwino.