Aerophagia: ndi chiyani, zimayambitsa komanso momwe mungachiritsire

Zamkati

• Zizindikiro zazikulu
• Momwe mungatsimikizire matendawa
• Zomwe zingayambitse aerophagia
• Momwe mungapewere ndi kuchizira matenda opatsirana

Aerophagia ndi mawu azachipatala omwe amafotokoza za kumeza mpweya wochulukirapo panthawi yazinthu monga kudya, kumwa, kulankhula kapena kuseka, mwachitsanzo.

Ngakhale kuchuluka kwa aerophagia ndikwabwinobwino komanso kofala, anthu ena amatha kumeza mpweya wambiri, chifukwa chake, amakhala ndi zizindikilo monga kumva kwa mimba yotupa, kulemera m'mimba, kumenyedwa pafupipafupi komanso mpweya wochuluka wamatumbo.

Chifukwa chake, kuuluka mthupi si vuto lalikulu, koma kumatha kukhala kosasangalatsa, ndipo chithandizo chake ndikofunikira kuti munthu akhale wathanzi tsiku lililonse. Dokotala woyenera kwambiri wothana ndi matendawa nthawi zambiri amakhala gastroenterologist, yemwe amayesa kuzindikira zomwe zingayambitse ndikuwonetsa njira zina zopewa.

Zizindikiro zazikulu

Zizindikiro zofala kwambiri kwa anthu omwe ali ndi vuto la aerophagia ndi izi:

• Kuboola kwambiri, ndipo kumatha kukhala ndi zingapo mumphindi imodzi yokha;
• Kutengeka kwamimba nthawi zonse;
• Mimba yotupa;
• Kupweteka m'mimba kapena kusapeza bwino.

Popeza zizindikirozi ndizofanana kwambiri ndi zina zomwe zimayambitsidwa ndimatenda am'mimba, monga Reflux kapena chimbudzi chovuta, milandu yambiri ya aerophagia imatha zaka zopitilira 2 asanadziwidwe ndi adotolo.

Koma mosiyana ndi kusintha kwina kwa m'mimba, aerophagia kawirikawiri imayambitsa zizindikiro monga nseru kapena kusanza.

Momwe mungatsimikizire matendawa

Kuzindikira kwa aerophagia nthawi zambiri kumapangidwa ndi gastroenterologist, atayang'ana zovuta zina zomwe zitha kukhala ndi zizindikilo zofananira, monga gastroesophageal reflux, chifuwa cha chakudya kapena matumbo syndromes. Ngati palibe kusintha komwe kwadziwika, ndipo atatha kuwunika mbiri yonse ya munthuyo, dotolo amatha kufika kuti apeze matenda opatsirana mthupi.

Zomwe zingayambitse aerophagia

Pali zifukwa zingapo zomwe zingayambitse matenda a m'mlengalenga, kuyambira momwe mumapumira, kugwiritsa ntchito zida zopumira. Chifukwa chake, chofunikira ndichakuti kuwunika kumachitika nthawi zonse ndi dokotala waluso.

Zina mwazomwe zimawoneka kuti zimachitika pafupipafupi ndizo:

• Idyani mofulumira;
• Kulankhula pa nthawi ya chakudya;
• Kutafuna chingamu;
• Imwani kudzera mu udzu;
• Imwani ma soda ambiri ndi zakumwa zoziziritsa kukhosi.

Kuphatikiza apo, kugwiritsa ntchito CPAP, komwe ndi chida chachipatala chomwe chimawonetsedwa kwa anthu omwe ali ndi vuto la kupuma komanso kugona tulo, komanso chomwe chimathandiza kupuma bwino atagona, zitha kuchititsanso kuti munthu akhale ndi mpweya.

Momwe mungapewere ndi kuchizira matenda opatsirana

Njira yabwino yochizira aerophagia ndikupewa zomwe zimayambitsa. Chifukwa chake, ngati munthuyo ali ndi chizolowezi cholankhula pakudya, ndibwino kuti muchepetse kulumikizana uku mukudya, kusiya zokambiranazo mtsogolo. Ngati munthuyu amatafuna chingamu kangapo patsiku, kungakhale bwino kuti muchepetse kugwiritsa ntchito chingamu.

Kuphatikiza apo, adotolo amathanso kukupatsani mankhwala omwe amathandiza kuthetsa zizindikilo mwachangu komanso zomwe zimachepetsa mpweya m'mimba. Zitsanzo zina ndi simethicone ndi dimethicone.

Onaninso mndandanda wathunthu wazakudya zazikulu zomwe zimapanga mpweya wambiri zomwe zitha kupewedwa kwa omwe akudwala kwambiri: