Momwe mungathetsere mantha owuluka

Zamkati

• Masitepe omenya aerophobia
• Kukonzekera kuyenda
• Pabwalo la ndege
• Paulendo

Aerophobia ndi dzina lomwe limaperekedwa chifukwa choopa kuwuluka ndipo amadziwika kuti ndi vuto lamaganizidwe lomwe lingakhudze abambo ndi amai azaka zilizonse ndipo limatha kuchepa, ndipo lingamulepheretse kugwira ntchito kapena kupita kutchuthi chifukwa cha mantha, chifukwa Mwachitsanzo.

Matendawa amatha kuthana ndi psychotherapy komanso kugwiritsa ntchito mankhwala omwe dokotala akuwawuzani kuti muchepetse nkhawa mukamayenda, monga Alprazolam. Komabe, kuti athane ndi mantha owuluka, ndikofunikira kuyang'anizana ndi manthawo pang'ono ndi pang'ono, kuyamba kudziwa eyapoti.

Kuphatikiza apo, kuwopa kuwuluka nthawi zambiri kumakhudzana ndi zovuta zina, monga agoraphobia, yomwe ndi mantha a unyinji kapena claustrophobia, womwe ndi mantha olowa m'nyumba, komanso lingaliro loti osatha kupuma kapena kumva kudwala amabwera mkati mwa ndege.

Kuopa uku kumamveka kwa anthu ambiri ndipo, nthawi zambiri, anthu amakhala ndi mantha chifukwa amawopa kuti ngozi ingachitike, zomwe sizowona, chifukwa ndege ndi mayendedwe otetezeka kwambiri ndipo nthawi zambiri kumakhala kosavuta kuthana ndi mantha mukamayenda ndi wachibale wapamtima kapena bwenzi. Onaninso maupangiri ochepetsa mseru ukamayenda.

Masitepe omenya aerophobia

Pofuna kuthana ndi kuopa thupi ndikofunikira kutengapo gawo pokonzekera ulendowu komanso ngakhale paulendo, kotero kuti ndimatha kuwonera popanda zizindikiritso zamantha.

Kukhala wokhoza kuthana ndi vuto lodana ndi anzawo kumatha kukhala kosiyanasiyana, chifukwa anthu ena amatha mantha kumapeto kwa mwezi umodzi ndipo ena amatenga zaka kuti athetse mantha.

Kukonzekera kuyenda

Kuti muyende pandege mopanda mantha wina ayenera kukonzekera bwino ulendowu, kuchita:

• Dziwani dongosolo laulendo, kufuna kudziwitsa ngati chipwirikiti chitha kuchitika, ngati sichikumva kusowa mtendere;
• Pezani zambiri za ndege, mwachitsanzo kuti si zachilendo kuti mapiko a ndege agwedezeke, kuti asaganize kuti china chake chachilendo chikuchitika;
• Dziwani eyapoti osachepera mwezi umodzi kale, kuyambira poyambirira muyenera kuchezera malowa, kukatenga wachibale wanu ndipo mukadzimva kuti ndinu wokonzeka kutengaulendo wawufupi, chifukwa pang'onopang'ono munthuyo amadzimva kuti ndi wotetezeka ndipo vutoli limatha kuthetsedwa;
• Pakani chikwama chanu pasadakhale, osakhala amantha chifukwa choopa kuiwala china;
• Gonani mokwanira usiku musanayende, kukhala womasuka;
• Siyanitsani zakumwa ndi katundu wam'manja mu chidebe chomveka cha pulasitiki, kotero simuyenera kukhudza sutikesi yanu ndege isananyamuke.

Kuphatikiza apo, kuchita masewera olimbitsa thupi pafupipafupi kumathandizanso kuti musangalale, chifukwa amathandizira kupanga endorphin, yomwe ndi mahomoni omwe amalimbikitsa kukhala ndi moyo wabwino komanso bata.

Pabwalo la ndege

Mukakhala pabwalo la ndege ndikwachibadwa kumva kusapeza bwino, monga kufuna kupita kuchimbudzi nthawi zonse, mwachitsanzo. Komabe, kuchepetsa mantha munthu ayenera:

• Pitani ku eyapoti osachepera ola limodzi ndikuyenda m'makonde kuti muzolowere;
• Onaninso anthu odutsa omwe amakhala odekha mtima, kugona pa mabenchi a bwalo la ndege kapena kulankhula mwakachetechete;
• Kunyamula zikalata zanu mchikwama chofikirika, monga tikiti yodziwitsira, pasipoti ndi tikiti ya ndege ya nthawi yomwe muyenera kuwawonetsa, chitani mwamtendere chifukwa amapezeka;

• Chotsani zodzikongoletsera zonse, nsapato kapena zovala zomwe zili ndi zitsulo musanadutse chojambulira chachitsulo kuti musapewe kupanikizika ndi phokoso la alamu.

  
  

Pa eyapoti muyeneranso kuyesa kufotokoza kukayikira kwanu konse, kufunsa ogwira ntchito nthawi yakunyamuka kapena kufika kwa ndege, mwachitsanzo.

Paulendo

Munthu wodwala matendawa akakhala kale mundege, ndikofunikira kutsatira njira zina zomwe zingamuthandize kuti azikhala womasuka paulendowu. Chifukwa chake, muyenera:

• Valani zovala zomasuka, za thonje, komanso pilo la pakhosi kapena chigamba cha diso, kuti mumve bwino ndipo, ngati muli paulendo wautali, tengani bulangeti chifukwa kumazizira;
• Khalani pampando wamkati mwa ndege, pafupi ndi kolowera, kuti musayang'ane pazenera;
• Chitani zinthu zosokoneza paulendo, monga kuyankhula, kuyenda panyanja, kusewera masewera kapena kuwonera kanema;
• Tengani chinthu chodziwika bwino kapena mwayi, ngati chibangili kuti mumve bwino;
• Pewani zakumwa zamagetsi, khofi kapena mowa, chifukwa imatha kuthamanga kwambiri;
• Imwani chamomile, zipatso zokonda kapena tiyi wa melissaMwachitsanzo, chifukwa zimakuthandizani kupumula;
• Adziwitseni omwe akuyendetsa ndege kuti mukuopa kuyenda pa ndege ndipo nthawi iliyonse mukakhala ndi mafunso funsani;

Nthawi zina, phobia ikakhala yolimba, njira izi sizokwanira ndipo magawo azachipatala ndi wama psychologist amafunikira kuti athane ndi mantha pang'onopang'ono. Kuphatikiza apo, kungakhale kofunikira kumwa mankhwala operekedwa ndi adotolo, monga opewetsa kapena anxiolytics kukuthandizani kuti muchepetse nkhawa ndikuthandizani kugona.

Kuphatikiza apo, ndikofunikira kuti musaiwale zizindikilo za Jet Lag, monga kutopa komanso kuvutika kugona, zomwe zimatha kuchitika pambuyo paulendo wautali, makamaka pakati pa mayiko omwe ali ndi nthawi yosiyana kwambiri. Dziwani zambiri zavutoli pa Momwe mungachitire ndi Jet Lag.

Onaninso vidiyo yotsatirayi ndipo phunzirani zoyenera kuchita kuti musangalatse mukamayenda: