"Nditatha banja langa, sindinakwiye. Ndinakhala woyenera." Joanne anataya mapaundi 60.

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Kuchepetsa Kunenepa Nkhani Zabwino: Zovuta za Joanne

Mpaka zaka zisanu ndi zinayi zapitazo, Joanne anali asanakumanepo ndi kulemera kwake. Koma kenako iye ndi mwamuna wake anayamba bizinezi. Analibe nthawi yakulimbitsa thupi komanso kuthana ndi kupsinjika ndi kudya chakudya chachangu. Patatha zaka zisanu, Joanne anali atatopa komanso osasangalala ndipo adalemera mapaundi 184.

Malangizo pazakudya: Kuyika Maloto Anga Patsogolo

Ngakhale amuna a Joanne anali kudya nawo mafuta omwewo nthawi yomweyo, kagayidwe kake kabwinoko kamamulepheretsa kunenepa. "Adayamba kupanga ndemanga zoipa zokhudza maonekedwe anga,” Joanne akutero. “Ukwati wathu unali kale pamavuto, ndipo kutukwana kunali komalizira.” Pambuyo pake anasudzulana. “Kutha kwa ubwenzi wathu kunandikakamiza kupendanso moyo wanga wonse,” iye akutero. kupatulira nthawi imodzimodziyo ndi kuyesayesa zomwe ndinaika m’maloto a mwamuna wanga wa kukhala ndi kampani yakeyake ku ubwino wanga ponse paŵiri m’maganizo ndi mwakuthupi.”

Malangizo pazakudya: Kuwonjezera Zolimbitsa Thupi

Joanne adakumba kanema wakale wochita masewera olimbitsa thupi ndikuyesera kutsatira. “Sindinathe n’komwe kulimaliza—ndimomwemo mmene ndinaliri wopanda thupi,” akutero. "Koma pambuyo pake mutu wanga udamveka bwino ndipo ndimatha kuyang'ana." Joanne anazindikira kuti wapeza njira yabwino yothetsera kukhumudwa kwake ndipo anaganiza kuti azichita zambiri momwe angathere m'mawa uliwonse. M'mwezi umodzi wokha, adatsitsa mapaundi 8. Wokondwa ndi kupita patsogolo kwake, Joanne adawerenga njira zosiyanasiyana zodyera ndikuwonjezera zakudya zake. Anapewa kuyendetsa galimoto ndikuyamba kudya zakudya zing'onozing'ono zisanu ndi chimodzi patsiku, monga burger wa veggie pa bun ya tirigu. Mwachitsanzo, akamapita kukadya, ankayitanitsa mbale zopepuka zowotcha tilapia m'malo mwa shrimp yokazinga, mwachitsanzo, ndipo amangotenga theka chabe. Pambuyo pa miyezi itatu, Joanne anali atatsika mapaundi ena 25 ndipo anali wokonzeka kuchita masewera olimbitsa thupi kwambiri. "Ndidali ndikudzidalira kwambiri kuti ndipite kumalo ochitira masewera olimbitsa thupi kale, koma pamapeto pake ndidakhala womasuka kulowa nawo," akutero. Iye anawonjezera chosema ndi ma Pilates amakalasi ake-ndipo adatsitsa mapaundi ena 27.

Langizo: Zakudya Zanga

Ngakhale kuti chisudzulo cha Joanne chidamupangitsa kuti asinthe moyo wake, amapitilizabe nawo chifukwa cha momwe amamupangira chisangalalo. Komabe, anasangalala kwambiri kusonyeza maonekedwe ake atsopano kwa mwamuna wake wakale. "Adali pa phwando langa la 40th kubadwa ndipo sanakhulupirire momwe ndimawonekera modabwitsa," akutero. "Gawo lina la ine ndichisoni kuti sitikanatha kuzipangitsa kuti zizigwira ntchito, koma sindikadaphunzira kuti ndili wolimba bwanji tikadakhala limodzi."

Zinsinsi za Joanne's Stick-With-It

1. Sanjikani zakudya m'chakudya chilichonse "Ndimayesa kuluma kulikonse posankha zakudya zomwe zili ndi mavitamini ndi mchere wambiri. Ndimapita kukadya sipinachi pa letesi la iceberg kapena msuzi wodzaza ndi veggie m'malo mokhala ndi Zakudyazi."

2. Kuchita masewera olimbitsa thupi mwachidule "Ndimagwira ntchito pafupifupi tsiku lililonse, koma nthawi zambiri ndimangokhalira theka la ola nthawi imodzi. Popeza sikokwanira kudzipereka, ndimatha kuzipanikiza nthawi zonse."

3. Musaiwale zakale "Ndinadzikakamiza kuti nditenge mfuti yokwanira 'ndisanaponyedwe', kenako ndikanamatira pa furiji yanga. Zandiletsa kuti ndisamwe mowa mopitirira muyeso kuposa momwe ndingathe kuwerengera."

Nkhani Zofananira

•Ndondomeko yophunzitsira theka la marathon

•Momwe mungapezere m'mimba mwachangu

•Zochita panja

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