Kodi Zaka Zanga Zimakhudza Chiwopsezo Changa Cha zovuta Zamtundu wa 2?

Zamkati

• Kodi ndi chiani changa choopsa chazovuta?
• Kodi ndingatani kuti ndichepetse ngozi zanga?
• Kodi ndizikhalidwe ziti zomwe ndiyenera kutsatira?
• Kodi ndiyenera kuchita chiyani ndikakhala ndi zovuta?
• Kutenga

Mukamakula, chiopsezo chanu chazovuta zamtundu wa 2 chikukula. Mwachitsanzo, achikulire omwe ali ndi matenda a shuga amakhala pachiwopsezo chachikulu chodwala matenda amtima komanso kupwetekedwa mtima. Achikulire amakhalanso ndi vuto lina la matenda ashuga amtundu wa 2, monga kuwonongeka kwa mitsempha, kuwonongeka kwa masomphenya, ndi kuwonongeka kwa impso.

Pa msinkhu uliwonse, mutha kuchitapo kanthu kuti muchepetse chiopsezo chanu pamavuto. Kutsatira dongosolo lomwe dokotala wakupatsani ndikuthandizira kukhala ndi moyo wathanzi zonse zimapangitsa kusintha.

Ngati mumakhudzidwa ndi zovuta zamtundu wa 2 matenda ashuga, kuyankhula ndi dokotala kungakuthandizeni. Pemphani kuti mupeze mafunso ndi zidziwitso zomwe mungagwiritse ntchito poyambitsa zokambirana.

Kodi ndi chiani changa choopsa chazovuta?

Zowopsa zingapo zimakhudza mwayi wanu wopeza zovuta kuchokera ku mtundu wachiwiri wa shuga. Zina mwa izi ndizosatheka kuwongolera. Zina zitha kuyang'aniridwa kudzera kuchipatala kapena kusintha kwa moyo.

Kuphatikiza pa msinkhu, chiopsezo chanu chokhala ndi zovuta chimatha kusiyanasiyana kutengera:

• mbiri yazachipatala yaumwini komanso yabanja
• kulemera ndi kapangidwe kake
• chikhalidwe ndi zachuma
• mpikisano
• kugonana
• zizolowezi za moyo

Khama lanu pothana ndi matenda ashuga lingasokonezenso chiopsezo chanu chokhala ndi zovuta. Ngati zikukuvutani kuti muchepetse kuchuluka kwa shuga m'magazi anu ndipo zotsatira za mayeso anu a A1C nthawi zambiri zimakhala zazikulu kuposa momwe mumalimbikitsira, mwayi wanu wokumana ndi zovuta umakwera. Kuthamanga kwa magazi ndi cholesterol yambiri imayambitsanso ngozi.

Kuti mudziwe zambiri pazomwe mungachite pachiwopsezo, lankhulani ndi dokotala wanu. Amatha kukuthandizani kuti mukhale ndi pulani yoletsa zovuta za mtundu wachiwiri wa matenda ashuga.

Kodi ndingatani kuti ndichepetse ngozi zanga?

Kuti muchepetse vuto lanu, ndikofunikira kutsatira ndondomeko ya chithandizo cha dokotala wa mtundu wachiwiri wa shuga. Ndikofunikanso kuthana ndi zovuta zina zilizonse zathanzi, monga kuthamanga kwa magazi, cholesterol m'mwazi, kapena kukhumudwa.

Pofuna kuchiza matenda a shuga amtundu wachiwiri, dokotala akhoza:

• perekani mankhwala
• amalangiza mankhwala ena, monga upangiri kapena opaleshoni yochepetsa thupi
• kukulimbikitsani kuti musinthe momwe mumadyera, kuchita masewera olimbitsa thupi, kapena zizolowezi zina
• amakulangizani kuti muziwona kuchuluka kwa shuga wamagazi pafupipafupi
• ndikufunsani kuti mupite kukayezetsa zaumoyo wanu nthawi zonse

Kuphatikiza pakuwunika kuchuluka kwa shuga m'magazi anu, American Diabetes Association imalimbikitsa anthu omwe ali ndi matenda a shuga achiwiri kuti awonedwe:

• kuthamanga kwa magazi
• cholesterol yamagazi ndi triglycerides
• zizindikiro za zotumphukira mtsempha wamagazi matenda
• zizindikiro za matenda a impso
• zizindikiro za kuwonongeka kwa mitsempha
• kutaya masomphenya

Funsani dokotala wanu kuti mumve zambiri za nthawi yanji komanso momwe muyenera kuwunikirira izi. Ndandanda yanu yoyeserera imasiyana, kutengera mbiri yanu.

Ngati muli ndi mafunso kapena nkhawa zakadongosolo lanu lamankhwala kapena nthawi yowunika, lankhulani ndi dokotala wanu. Ngati mwayamba kukhala ndi zizindikilo zatsopano kapena mukukumana ndi mavuto osamalira matenda anu, dziwitsani dokotala wanu.

Kodi ndizikhalidwe ziti zomwe ndiyenera kutsatira?

Kutsata moyo wathanzi kumatha kukuthandizani kuti muchepetse kuchuluka kwa shuga wamagazi ndikuchepetsa chiopsezo chanu chazovuta zamtundu wa 2. Kuti mukhale ndi thanzi labwino, yesani:

• idyani chakudya choyenera
• kuchepetsa kumwa mowa
• pewani kusuta komanso kusuta
• Chitani zosachepera mphindi 150 za masewera olimbitsa thupi zolimbitsa thupi komanso magawo awiri azinthu zolimbitsa minofu sabata iliyonse
• kugona mokwanira tsiku lililonse
• sungani khungu lanu kuti likhale loyera komanso louma
• chitanipo kanthu kuti muchepetse kupsinjika

Kuti muthandizire kusintha kwa moyo wanu, adokotala angakutumizireni kwa katswiri. Mwachitsanzo, katswiri wazakudya akhoza kukuthandizani kuti mukhale ndi njira yodyera kuti muchepetse kuchuluka kwa shuga wamagazi, kuthamanga kwa magazi, cholesterol yamagazi, ndi kunenepa. Wothandizira zakuthupi amatha kukuthandizani kuti mukhale ndi pulani yokhazikika yolimbitsa thupi.

Kodi ndiyenera kuchita chiyani ndikakhala ndi zovuta?

Mukawona kusintha kwa thanzi lanu kapena thanzi lanu, lankhulani ndi dokotala wanu. Amatha kuthandizira kuzindikira chomwe chimayambitsa zizindikiritsozo ndikupatseni chithandizo choyenera.

Ngati mukukumana ndi zovuta zamtundu wa matenda ashuga amtundu wa 2, kuzindikira koyambirira ndi chithandizo chamankhwala kumatha kuthandizira kukulitsa malingaliro anu akutali. Funsani dokotala wanu kuti mumve zambiri zokhudza matenda anu, matenda anu, ndi ndondomeko yothandizira.

Kutenga

Ziribe kanthu msinkhu wanu, mutha kuchitapo kanthu kuti muchepetse chiopsezo chanu cha matenda ashuga amtundu wa 2. Funsani dokotala wanu momwe mungakhalire ndi moyo wathanzi ndi izi. Yesetsani kutsatira ndondomeko yawo yothandizira, pangani zosankha zabwino pamoyo wanu, ndipo adziwitseni za kusintha kulikonse paumoyo wanu.