6 maubwino azaumoyo amadzi am'nyanja

Zamkati

• 1. Zimathandizira pakhungu la khungu
• 2. Chotsani mayendedwe apandege
• 3. Amachepetsa miyendo yolemetsa
• 4. Bwino matenda enaake ophwanya
• 5. Amachepetsa nkhawa ndi nkhawa
• 6. Zimasintha chitetezo cha mthupi

Madzi am'nyanja ali ndi zinthu zingapo zomwe zimapangitsa kukhala ndi thanzi labwino, makamaka pokhudzana ndi kukonza khungu, kuchiza matenda otupa, kuchepetsa kupsinjika ndikuwonjezera kudzimva kukhala bwino.

Izi ndizotheka chifukwa madzi am'nyanja amakhala ndi mchere wambiri, monga magnesium, calcium, potaziyamu, chromium, selenium, zinc ndi vanadium, zomwe zimakhalanso ndi maudindo ofunikira m'thupi la munthu. Kuphatikiza apo, maubwino amadzi am'nyanja amakhudzana ndikuti maselo amthupi amamizidwa mumadzi omwe amapangidwa mofanana kwambiri ndi madzi am'nyanja ndipo amakonda zinthu zama cell zokhudzana ndi kagayidwe kake.

Mwanjira imeneyi, madzi am'nyanja amagwirizana kwambiri ndi madzi amtunduwu, okhala ndi maubwino ambiri azaumoyo, popeza munthu amafunikira michere yonse yomwe ili m'madzi am'nyanja. Chifukwa chake, kusamba kwamadzi amchere ndikokwanira kuti mcherewu uzilowetsedwa ndi khungu ndikukhala ndi maubwino.

1. Zimathandizira pakhungu la khungu

Mchere monga sodium, potaziyamu, ayodini, zinc, silicon ndi magnesium ndizofunikira kwambiri pakukonzanso kwa khungu ndi kutulutsa khungu ndikuthandizira kuchepetsa kutayika kwa madzi kudzera pakhungu. Kuphatikiza apo, madzi am'nyanja amakhalanso ndi mankhwala ophera tizilombo toyambitsa matenda komanso mankhwala opha tizilombo, choncho ndi othandiza kwambiri pothana ndi psoriasis ndi chikanga, komanso pokonza ziphuphu.

Madzi am'nyanja amagwiranso ntchito ngati mafuta achilengedwe, chifukwa chakupezeka kwa mchere komanso ndere zomwe zimapezeka munyanja, mapuloteni ambiri, mavitamini ndi michere, zimathandizanso pakhungu labwino.

2. Chotsani mayendedwe apandege

Popeza madzi am'nyanja amadzimadzimadzimadzimadzimadzimadzimadzimadzi omwe amathandizira kuziziritsa ndi kutulutsa mamina, amagwiritsidwa ntchito kwambiri kugwiritsira ntchito m'mphuno munthawi ya ziwengo, chimfine, chimfine kapena kuchulukana kwammphuno.

Pali kale zida zopopera zomwe zimakhala ndi madzi am'nyanja, kuti ntchitoyo ikhale yosavuta komanso yothandiza, yomwe ingagulidwe m'masitolo.

Kuphatikiza apo, palinso maphunziro omwe akuwonetsa kuti madzi am'nyanja ali ndi zotsatira zabwino pochizira cystic fibrosis, chifukwa amatha kutulutsa ntchofu zochulukirapo zomwe zimapezeka m'mapapu a anthu omwe ali ndi matendawa.

3. Amachepetsa miyendo yolemetsa

Mafunde ozizira panyanja pamiyendo, amalimbikitsa vasoconstriction ndikuwonjezera mpweya wa minofu, yomwe imathandizira kuyendetsa magazi, kumachepetsa kutupa kwa miyendo yolemetsa.

4. Bwino matenda enaake ophwanya

Chifukwa cha kupangika kwa mchere monga calcium, magnesium ndi zinthu zina zofufuzira, madzi am'nyanja amathandizira kuzindikiritsa matenda am'magulu onse, chifukwa amatha kuchepetsa kutupa. Kuphatikiza apo, kuti munthu amasunthira kunyanja kumathandizanso kukhala athanzi komanso olumikizana bwino.

5. Amachepetsa nkhawa ndi nkhawa

Chifukwa cha kapangidwe kake ka magnesium, kamene kamakhala kosangalatsa, madzi am'nyanja amathandiza kuthetsa kupsinjika kwa minofu, kupsinjika ndi nkhawa. Chifukwa chake, njira imodzi yochepetsera kupsinjika ndikulimbikitsa kukhala ndi moyo wabwino ndikumachita masewera olimbitsa thupi kapena zochitika kunyanja, mwachitsanzo.

Izi ndichifukwa choti machitidwe azolimbitsa thupi amalimbikitsa kutulutsa kwa cortisol, komwe kumathandiza kuthetsa zizindikilo za nkhawa komanso kupsinjika. Kuphatikiza apo, mchitidwe wazinthu umalimbikitsa kusintha kwa kapumidwe, komwe kumathandizanso kupumula.

Onani njira zina zothanirana ndi nkhawa komanso nkhawa.

6. Zimasintha chitetezo cha mthupi

Chifukwa chakuti madzi am'nyanja ali ndi mchere wochuluka, ndizotheka kuti zimakhudza maselo amthupi, zolimbikitsa kugwira ntchito kwawo ndikulimbikitsa kulimbitsa chitetezo chamthupi.

Onani malangizo ena olimbikitsira chitetezo cha mthupi: