Maphikidwe 6 amadzi okoma kuti apange kunyumba

Zamkati

• 1. Madzi ndi mandimu ndi nkhaka
• 2. Madzi a kokonati
• 3. Madzi a Hibiscus
• 4. Madzi a Tamarind
• 5. Madzi a Apple ndi sinamoni
• 6. Strawberry mandimu ndi timbewu tonunkhira

Madzi onunkhira ndi njira yabwino kwa iwo omwe akuvutika kumwa madzi masana, koma amathanso kugwiritsidwa ntchito ndi anthu omwe sangathe kusiya zakumwa zozizilitsa kukhosi kapena timadziti tomwe timakhala tambiri, pokhala njira yabwinobwino.

Madzi amtunduwu amathanso kudziwika kuti ndi amadzi onunkhira ndipo nthawi zambiri amapangidwa ndi zipatso, monga coconut, mandimu, sitiroberi kapena lalanje kuti awonjezere kukoma ndi madzi. Mosiyana ndi timadziti ta mafakitale otukuka, madzi awa alibe mafuta ambiri, alibe shuga wowonjezera ndipo amatsitsimutsa, kuwapangitsa kukhala abwino kwa iwo omwe amadya zakudya zochepa.

Maphikidwe osavuta kunyumba ndi awa:

1. Madzi ndi mandimu ndi nkhaka

Madzi awa amathandizira kuwononga thupi, amachepetsa kusungika kwamadzimadzi ndikuthandizira kutsuka m'kamwa, zomwe zimathandizanso kuchepetsa kufunafuna kudya zakudya zokoma, zomwe zimapangitsa kuti muchepetse thupi. Kuphatikiza apo, madzi awa ali ndi mchere wambiri monga potaziyamu ndi magnesium, kuphatikiza ma antioxidants, omwe amapezeka mumkhaka.

Zosakaniza

• Ndimu 1;
• Magawo 4 a nkhaka;
• 1 litre madzi.

Kukonzekera akafuna

Dulani ndimu mzidutswa ndikuyika mu jug ndi madzi ndi magawo a nkhaka, ndikumwa masana.

Onaninso momwe mungamwe madzi ndi mandimu kuti muchepetse kunenepa.

2. Madzi a kokonati

Madzi a kokonati ndi njira yabwino yothetsera masiku otentha kwambiri chifukwa, kuwonjezera pakutsitsimutsa kwambiri, imadzazanso mchere womwe watayika thukuta masana. Zilinso ndi maubwino ena monga kukonza khungu ndi tsitsi, komanso kukonza chimbudzi, kukhala ndi antioxidant kanthu, kuthandizira kuwongolera kuthamanga kwa magazi, kulimbikitsa magwiridwe antchito am'mimba komanso kulimbana ndi kukokana.

Zonsezi zimabwera chifukwa cha potaziyamu, sodium, magnesium, vitamini C, calcium ndi phosphorous. Zabwino ndikumwa magalasi atatu amadzi a coconut patsiku. Dziwani zambiri zamaubwino aza coconut.

3. Madzi a Hibiscus

Tiyi wa Hibiscus ndi njira ina yosavuta yokonzera madzi osangalatsa. Chomerachi chimathandiza kuchepetsa thupi komanso kumawonjezera kuyaka kwamafuta, chifukwa cha kuchuluka kwa mankhwala a anthocyanins, mankhwala a phenolic ndi flavonoids, kukhala abwino kwa iwo omwe amafunika kuchepa thupi.

Zosakaniza

• Supuni 2 za maluwa a hibiscus;
• 1 lita imodzi ya madzi otentha.

Kukonzekera akafuna

Kupanga tiyi wa hibiscus ndikuwonetsetsa kuti chomeracho chili ndi zonse zofunikira ndikofunika kutsanulira madzi otentha pa maluwa ndikuwayimilira kwa mphindi 5 mpaka 10. Kenako, yesani ndikumwa kangapo tsiku lonse. Njira yabwino masiku otentha ndikuyika tiyi mufiriji ndikumwa ayisikilimu.

Onani zabwino zina za tiyi wa hibiscus ndi momwe mungamwe.

4. Madzi a Tamarind

Tamarind ndi chipatso chokhala ndi malic acid ndi tartaric acid chomwe chimathandiza kutulutsa timadzi tating'onoting'ono. Kuphatikiza apo, ili ndi calcium, potaziyamu ndi magnesium yambiri, chifukwa chake imatha kuteteza ku matenda amtima ngakhale kufooka kwa mafupa. Ndi njira yabwino kwambiri yothandizira kuthana ndi matenda a nyamakazi, kuchepa magazi m'thupi komanso kukonza kudzimbidwa.

Zosakaniza

• Zipatso zisanu za tamarind;
• 1 litre madzi.

Kukonzekera akafuna

Ikani madzi ndi nyemba za tamarind kwa chithupsa mu poto imodzi kwa mphindi 10. Ndiye unasi ndipo tiyeni ozizira mu firiji.

5. Madzi a Apple ndi sinamoni

Sinamoni ili ndi zinthu zingapo zomwe zimathandizira kukonza zovuta zam'magazi, zimachepetsa njala komanso zimapangitsa kumva kutopa. Kuphatikiza apo, ikaphatikizidwa ndi mandimu ndi apulo, imapangitsa kuti thupi liwonongeke komanso limathandizira kuthamanga kwa thupi, komwe kumathandiza kuchepa thupi.

Zosakaniza

• 1 ndodo ya sinamoni;
• 1 apulo mu magawo;
• ½ mandimu;
• 1 lita imodzi ya madzi otentha.

Kukonzekera akafuna

Ikani madzi mumtsuko ndikuwonjezera sinamoni ndi apulo. Tiyeni tiime kwa mphindi 10, ikani mufiriji kuti muzizizira ndikumwa tsiku lonse, ndikuwonjezera mandimu musanamwe.

6. Strawberry mandimu ndi timbewu tonunkhira

Chakumwachi chimatsitsimula kwambiri ndipo chimakhala ndi zinthu zingapo zomwe zimathandizira kukonza thanzi, chifukwa cha mavitamini ndi mavitamini omwe amathandiza kuchepetsa kuthamanga kwa magazi, kuthana ndi nyamakazi ndikuthandizira kudzimbidwa, kuwonjezera pokhala ndi diuretic action ndi anticancer.

Mbewu yamchere imalimbikitsanso ndipo imathandiza kuthana ndi mavuto am'mimba, monga kuchepa kwa chakudya kapena mpweya wochuluka, mwachitsanzo.

Zosakaniza

• Masamba 10 timbewu tonunkhira;
• 1 mbale ya strawberries kudula mu zidutswa;
• Ndimu 1;
• 1 litre madzi.

Kukonzekera akafuna

Onjezerani timbewu ta timbewu tonunkhira, sitiroberi ndi madzi mumtsuko ndikufinya mandimu mkati. Sakanizani bwino ndikuyika mufiriji.