Kulimbana ndi khansa - kuyang'anira kutopa

Kutopa ndikumva kutopa, kufooka, kapena kutopa. Ndizosiyana ndi kuwodzera, komwe kumatha kuchepetsedwa ndi kugona tulo tabwino.

Anthu ambiri amamva kutopa akamalandira chithandizo cha khansa. Kutopa kwanu ndi kwakukulu kutengera mtundu wa khansa yomwe muli nayo, gawo la khansa, ndi chithandizo chanu. Zinthu zina monga thanzi lanu, zakudya zanu, komanso kupsinjika kwanu kumathanso kuwonjezera kutopa.

Kutopa nthawi zambiri kumatha mukalandira chithandizo chomaliza cha khansa.Kwa anthu ena, zimatha miyezi ingapo chithandizo chitatha.

Kutopa kwanu kumatha kuyambitsidwa ndi chinthu chimodzi kapena zingapo. Nazi njira zomwe khansa imatha kuyambitsa kutopa.

Kungokhala ndi khansa kumatha mphamvu yanu:

• Khansa zina zimatulutsa mapuloteni otchedwa cytokines omwe angakupangitseni kumva kuti mwatopa.
• Zotupa zina zimatha kusintha momwe thupi lanu limagwiritsira ntchito mphamvu ndikumakupatsani inu kutopa.

Mankhwala ambiri a khansa amachititsa kutopa ngati mbali ina:

• Chemotherapy. Mutha kumva kutopa kwambiri masiku angapo mutatha kumwa mankhwala a chemo. Kutopa kwanu kumatha kukulirakulira ndi chithandizo chilichonse. Kwa anthu ena, kutopa kumakhala kovuta kwambiri pakatikati pa chemo yonse.
• Mafunde. Kutopa nthawi zambiri kumakula kwambiri ndi chithandizo chilichonse cha radiation mpaka pafupifupi theka la nthawiyo. Kenako nthawi zambiri amakhala otsika mpaka kumapeto kwa chithandizo.
• Opaleshoni. Kutopa kumakhala kofala mukamachira opaleshoni iliyonse. Kuchita opaleshoni limodzi ndi mankhwala ena a khansa kumatha kutopetsa nthawi yayitali.
• Thandizo la biologic. Mankhwala omwe amagwiritsa ntchito katemera kapena mabakiteriya oyambitsa chitetezo chamthupi chanu kuti athane ndi khansa amatha kutopa.

Zina:

• Kuchepa kwa magazi m'thupi. Mankhwala ena a khansa amachepetsa, kapena amapha, maselo ofiira omwe amatengera mpweya kuchokera mumtima mwanu kupita ku thupi lanu lonse.
• Chakudya choperewera. Nsautso kapena kusowa kwa njala kumatha kukupangitsani kukhala kovuta kuti thupi lanu likhale ndi mafuta. Ngakhale zizolowezi zomwe mumadya sizikusintha, thupi lanu limatha kukhala ndi vuto lopeza zakudya m'thupi mukamalandira khansa.
• Kupsinjika mtima. Kukhala ndi khansa kumatha kukupangitsani kukhala ndi nkhawa, kukhumudwa, kapena kukhumudwa. Izi zimatha kumaliza mphamvu zanu komanso chidwi chanu.
• Mankhwala. Ambiri mwa mankhwala ochizira ululu, kukhumudwa, kusowa tulo, ndi nseru amathanso kuyambitsa kutopa.
• Mavuto ogona. Ululu, kupsinjika, ndi zovuta zina za khansa zimatha kupangitsa kuti zikhale zovuta kupumula.

Lankhulani ndi wothandizira zaumoyo wanu. Onetsetsani zotsatirazi kuti muthe kuuza wopezayo za kutopa kwanu.

• Pamene kutopa kunayamba
• Kaya kutopa kwanu kukukulirakulira pakapita nthawi
• Nthawi zamasana mukamakhala otopa kwambiri
• Chilichonse (zochita, anthu, chakudya, mankhwala) zomwe zimawoneka kuti zikukulirakulira kapena bwino
• Kaya muli ndi vuto logona kapena kumva kupumula mutagona usiku wonse

Kudziwa momwe zimakhalira kutopa kwanu kumatha kuthandizira omwe akukuthandizani kuti azichiza bwino.

Sungani mphamvu yanu. Chitanipo kanthu pokonza nyumba yanu ndi moyo wanu. Kenako mutha kugwiritsa ntchito mphamvu zanu kuchita zinthu zofunika kwambiri kwa inu.

• Funsani anzanu komanso abale kuti akuthandizeni pazinthu monga kugula zinthu komanso kuphika.
• Ngati muli ndi ana, funsani mnzanu kapena wowasamalira kuti awatengeko masana kuti mudzapeze nthawi yopuma.
• Ikani zinthu zomwe mumagwiritsa ntchito pafupipafupi kuti musafune kugwiritsa ntchito mphamvu kufunafuna.
• Sungani nthawi zamasana pomwe muli ndi mphamvu zambiri zochitira zinthu zofunika kwambiri kwa inu.
• Pewani zinthu zomwe zimafowola mphamvu zanu.
• Tengani nthawi tsiku lililonse yochitira zinthu zomwe zimakupatsani mphamvu kapena zokuthandizani kupumula.

Idyani bwino. Pangani chakudya choyenera kukhala choyambirira. Ngati mwasiya kudya, idyani zakudya zopatsa mphamvu komanso zomanga thupi kuti mukhale ndi mphamvu zambiri.

• Idyani zakudya zazing'ono tsiku lonse m'malo mwazakudya zazikulu ziwiri kapena zitatu
• Imwani ma smoothies ndi msuzi wamasamba wama calories abwino
• Idyani mafuta a maolivi ndi mafuta a canola ndi pasitala, mkate, kapena kuvala saladi
• Imwani madzi pakati pa chakudya kuti mukhale ndi madzi okwanira. Ganizirani magalasi 6 mpaka 8 patsiku

Khalani achangu. Kukhala pansi kwa nthawi yayitali kumapangitsa kuti kutopa kukule kwambiri. Ntchito zina zopepuka zimatha kuyendetsedwa ndi inu. Simuyenera kuchita masewera olimbitsa thupi mpaka kumva kutopa kwambiri mukamalandira chithandizo cha khansa. Koma, kuyenda tsiku lililonse ndi zopuma zambiri momwe mungafunire kungakuthandizeni kukulitsa mphamvu ndi kugona bwino.

Itanani omwe akukuthandizani ngati kutopa kukulepheretsani kapena kusakwanitsa kuti mugwire ntchito zofunika. Itanani omwe akukuthandizani nthawi yomweyo ngati mukumva izi:

• Chizunguzungu
• Osokonezeka
• Sitinathe kudzuka pabedi kwa maola 24
• Chepetsani kuzindikira kwanu
• Zivuta kupeza mpweya wanu

Kutopa kokhudzana ndi khansa

Tsamba la National Cancer Institute. Kutopa ndi chithandizo cha khansa. www.cancer.gov/about-cancer/treatment/side-effects/figue. Idasinthidwa pa Seputembara 24, 2018. Idapezeka pa February 12, 2021.

Tsamba la National Cancer Institute. Kutopa (PDQ) - mtundu wa akatswiri azaumoyo. www.cancer.gov/about-cancer/treatment/side-effects/fatigue/fatigue-hp-pdq. Idasinthidwa pa Januware 28, 2021. Idapezeka pa February 12, 2021.

• Cancer - Kukhala ndi Khansa
• Kutopa