Kumvetsetsa Ailurophobia, kapena Kuopa Amphaka

Zamkati

• Kodi aururophobia ndi chiyani?
• Zizindikiro zake ndi ziti?
• Zimayambitsa chiyani?
• Kodi amapezeka bwanji?
• Amachizidwa bwanji?
• Thandizo lakuwonetsera
• Chidziwitso chamakhalidwe
• Mankhwala
• Mfundo yofunika

Kodi aururophobia ndi chiyani?

Ailurophobia imalongosola mantha amphaka amphaka omwe ali ndi mphamvu zokwanira kuyambitsa mantha ndi nkhawa akakhala pafupi kapena akuganiza za amphaka. Phobia imeneyi imadziwikanso kuti elurophobia, gatophobia, ndi felinophobia.

Ngati munalumidwapo kapena kukandidwa ndi mphaka, mungamve mantha pafupi nawo. Kapena, mwina simungakonde amphaka. Mulimonsemo, mwina simungayese kucheza nawo, ndipo mwina simukhala nkhawa zambiri za iwo.

Phobia imangopitirira mantha ochepa kapena kusakonda. Ngati mukudwala matendawa, mutha kukhala ndi nthawi yayitali mukudandaula zakukumana ndi amphaka ndikuganiza njira zopewera. Izi zitha kukhala ndi gawo lalikulu pamoyo wanu watsiku ndi tsiku, makamaka kutchuka kwa amphaka monga ziweto.

Zizindikiro zake ndi ziti?

Chizindikiro chachikulu cha ailurophobia ndikuwopa kwambiri mukawona kapena kumva mphaka. Ngakhale kuyang'ana zithunzithunzi kapena zithunzi za amphaka kumatha kuyambitsa zizindikilo.

Phobias amakonda kuchititsa zizindikiritso zakuthupi ndi zamaganizidwe mukamaganizira kapena mukakumana ndi chinthu chomwe mumachita.

Zizindikiro zakuthupi nthawi zambiri zimaphatikizapo:

• kupweteka kapena kufinya pachifuwa
• kuchuluka thukuta kapena kugunda kwa mtima
• kuvuta kupuma bwinobwino
• kumva kusokonezeka, chizungulire, kapena mseru
• kunjenjemera ndikunjenjemera
• Kukhumudwa m'mimba, makamaka poganizira zamtsogolo pomwe paka idzakhalapo

Zizindikiro zamaganizidwe atha kukhala:

• Kuchita mantha komanso mantha ndikamaganiza za amphaka
• kumverera mantha kwambiri ndi madera atsopano momwe mungakhale amphaka
• kuthera nthawi yambiri mukuganiza za njira zomwe mungakumane nazo amphaka ndi momwe mungapewere
• kukhala ndi nkhawa yayikulu komanso mantha mukamva kulira, kulira, kapena mawu ofanana

Zizindikiro izi zimatha kukhudza zomwe mumachita. Mwachitsanzo, mutha kusiya kuyendera mnzanu yemwe ali ndi amphaka kapena kusamukira ku nyumba yatsopano yomwe siyilola ziweto. Kapenanso, mutha kupezeka kuti mukupewa ogwira nawo ntchito omwe amalankhula za amphaka awo.

Pomaliza, ngati muli ndi mantha amtundu uliwonse, mutha kudziwa kuti mantha anu ndiopanda nzeru, kapena mwina sangakuvulazeni. Kudziwa izi nthawi zambiri kumayambitsa zovuta zina komanso manyazi, zomwe zimatha kukhala zovuta kupeza thandizo.

Zimayambitsa chiyani?

Zomwe zimayambitsa phobias sizikudziwika bwinobwino. Pankhani ya ailurophobia, kuukiridwa ndi mphaka adakali aang'ono kapena kuwona wina akuukiridwa kumatha kutenga gawo. Zomwe zimayambitsa chibadwa komanso zachilengedwe zitha kukhalanso gawo.

Ma phobias apadera, makamaka phobias zanyama, nthawi zambiri amakula ali mwana. Mwina mwakhala mukuchita mantha ndi amphaka kwa nthawi yayitali momwe mungakumbukire, koma simukumbukira chochitika choyambitsa kuyambira ubwana wanu.

Ndikothekanso kukhala ndi mantha osakhala ndi vuto lililonse logwirizana ndi zomwe mumawopa.

Kodi amapezeka bwanji?

Ngati mukuganiza kuti mwina mungakhale ndi mantha amphaka, lingalirani zakuwona katswiri wazamisala kuti mupeze matenda. Wothandizira zaumoyo wanu wamkulu angakutumizireni kwa yemwe ali ndi chidziwitso chodziwitsa phobias.

Kawirikawiri, phobia imapezeka ngati nkhawa kapena mantha zimakhudza moyo wanu watsiku ndi tsiku kapena zimasokoneza moyo wanu.

Mutha kupezeka kuti muli ndi ailurophobia ngati:

• kuwona kapena kulingalira kwa amphaka kumayambitsa zizindikilo zakuthupi ndi zamaganizidwe
• mumayesetsa kupewa amphaka
• mumakhala nthawi yayitali mukudandaula zakumana ndi amphaka kuposa momwe mungafunire
• mwakumana ndi zizindikirozi kwa miyezi isanu ndi umodzi kapena kupitilira apo

Amachizidwa bwanji?

Kukhala ndi mantha oopsa sikutanthauza kuti mufunika chithandizo. Ngati ndizosavuta kuti mupewe amphaka, ailurophobia sangakhale ndi gawo lalikulu pamoyo wanu watsiku ndi tsiku.

Komabe, sizotheka nthawi zonse, kapena ngakhale zofunika, kupewa zomwe mumaopa. Mwachitsanzo, mwina mwayamba chibwenzi ndi munthu amene ali ndi mphaka. Kapenanso mudakonda amphaka musanakhale ndi vuto.

Thandizo lakuwonetsera

Thandizo lakuwonetseredwa limawerengedwa kuti ndiimodzi mwamankhwala othandiza kwambiri a phobias. Pogwiritsa ntchito mankhwalawa, mudzagwira ntchito ndi othandizira kuti pang'onopang'ono mudziwonetsere zomwe mumawopa.

Kuti muthane ndi vuto la kudwala, mungayambe ndikuwona zithunzi za amphaka. Mutha kupita kukaonera makanema amphaka, kenako mutakhala ndi mphaka wokulunga kapena chidole. Pambuyo pake, mutha kukhala pafupi ndi mphaka munyamula musanatenge gawo lomaliza lokhala ndi mphaka wofatsa.

Kukonzekera mwadongosolo ndi mtundu wina wa chithandizo chamankhwala chomwe chimaphatikizapo kuphunzira njira zopumulira kuti zithandizire kuthana ndi mantha komanso nkhawa mukamalandira mankhwala.

Potsirizira pake, machitidwewa amathanso kukuthandizani kuti muphatikize amphaka ndi yankho lotsitsimula m'malo moyankha nkhawa.

Chidziwitso chamakhalidwe

Ngati simukudziwa za chithandizo chamankhwala, mutha kulingalira za chithandizo chamaganizidwe (CBT) m'malo mwake. Mu CBT, muphunzira momwe mungadziwire malingaliro omwe amabweretsa mavuto ndikuwasintha.

CBT yokhudzana ndi kudwala matendawa ingaphatikizebe kuwonetsedwa kwa amphaka, koma mudzakhala ndi zida zokwanira pofika nthawi imeneyi.

Mankhwala

Palibe mankhwala aliwonse omwe apangidwira kuchiza phobias, koma ena amatha kuthandizira kuwongolera kwakanthawi kwa zizindikilo. Izi zikuphatikiza:

• Beta-blockers. Beta-blockers amathandizira ndi zizindikiritso zakuthupi, monga kuchuluka kwa mtima komanso chizungulire. Kawirikawiri amatengedwa asanapite kumalo omwe amachititsa zizindikiro za thupi.
• Benzodiazepines. Izi ndizomwe zimathandizanso kuchepetsa nkhawa. Ngakhale atha kukhala othandiza, amakhalanso ndi chiopsezo chachikulu chomwa mankhwala osokoneza bongo. Dokotala wanu amangokupatsani izi kuti azigwiritsa ntchito kwakanthawi kapena kwakanthawi.
• D-cycloserine (DCS). Ichi ndi mankhwala omwe angathandize kupititsa patsogolo phindu la mankhwala owonekera. Zotsatira za chithandizo chamankhwala chofotokozera zitha kukhala zothandiza mukamathandizidwa ndi DCS.

Ngakhale popanda DCS kapena mankhwala ena, nthawi zambiri anthu amapambana ndi mankhwala.

Mfundo yofunika

Phobias nyama ndi ena mwa ma phobias omwe amapezeka kwambiri. Ngati muli ndi mantha amphaka omwe akukulepheretsani kuchita zinthu zina kapena kukhala ndi zotsatira zoyipa pamoyo wanu, chithandizo chitha kuthandizira.