Ajahzi Gardner Akugawana Zomwe Zimakhala Kukhala Wophunzitsa Wakuda Wokhotakhota Wozunguliridwa Ndi Akazi Oyera Oyera

Zamkati

• Kodi kawonedwe kanu pazathanzi ndi kulimba kwasintha bwanji?
• Kodi mumatha bwanji kuchita zinthu zolimbitsa thupi kwinaku mukumvetsera thupi lanu?
• Ndinu moona mtima kwambiri za kukhala ndi "masiku oipa azithunzi." Mukakhala ndi nthawi zimenezo, mumachoka bwanji ndikupeza chidaliro chanu?
• Chifukwa chiyani kuli kofunikira kuwona ophunzitsa ndi olimbikitsa omwe amawoneka ngati inu mumakampani olimbitsa thupi?
• Kodi mungakhale ndi upangiri wotani kwa aliyense amene akuvutika kulandira thupi lake momwe liliri?
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Ajahzi Gardner watenga dziko lolimbitsa thupi movutikira ndi ma curls ake akulu kuposa moyo komanso nthawi yopumira yapakatikati yolimbitsa thupi. Gardner, wazaka 25, anali wachinyamata ku University of Nevada, Reno wokhala ndi chiyembekezo chokhala wothandizira atangopanga akaunti ya Instagram kuti azitsatira momwe amaphunzirira komanso kuchita masewera olimbitsa thupi. Masiku ano, akauntiyi yasintha kuti ikhale ndi masewera olimbitsa thupi, maupangiri olimbikitsa, komanso malingaliro akudya athanzi, ndipo yapeza otsatira 382K ndikuwerengera.

Gardner, yemwe anakulira kusewera masewera a timu osangalatsa komanso ampikisano, wakhala akugwira ntchito nthawi zonse. Koma adayambadi ulendo wake wolimbitsa thupi pomwe adayambitsa akaunti yake yapa media media ngati njira yopezera chidziwitso cha anthu ammudzi, amzawo, komanso, poyambira, kuyankha.

Gardner adabwera pamasewera olimbitsa thupi mu 2016, panthawi yomwe mungatsutse kuti abs, miyendo yowonda, ndi zero cellulite akadali gawo la "thupi labwino". Gulu lolimbikitsa kuthupi linali litangoyamba kumene kupeza mphamvu pa nthunzi komanso zoulutsira mawu, ophunzitsa, ndi mitundu yomwe ikupezeka pazakudya zambiri anali oyera komanso cisgender. Gardner - wakuda wakuda komanso waku America waku America, wazaka zonse wokhala ndi mutu wokhala ndi ma curls akulu - anali osiyana ndi azungu oyera, owonda kwambiri. (Zogwirizana: Zomwe Zimakhala Ngati Kukhala Wophunzitsa Wachikazi Wakuda, Wokhala ndi Thupi Labwino Pamakampani Omwe Amakhala Ochepa Ndi Oyera)

Posachedwa lero ndipo Gardner salinso yekhayekha m'magulu azigawo zolimbitsa thupi. Amayi ena ambiri amitundu amagwiritsa ntchito nsanja zawo kuti aziyimira bwino anthu omwe amafanana nawo. Gardner amagwiritsa ntchito mawu ake kulimbikitsa otsatira ake kukumbatira matupi awo achilengedwe, - ma curve, dips, rolls, zonsezo - komanso monyadira.

Gardner akuti amadzinyadira kuti amawonekera paulendo wautali womwe watenga kuti adzidalire m'thupi lake. Onaninso mwachangu pazanema zake, ndipo mupeza zolemba ndi mawu owonetsa nkhanza zakulimbana kwake ndi mawonekedwe abwino, komanso zikumbutso zofunika kuti muziyamikira zomwe thupi lingathe kuchita. (Zogwirizana: 5 Maonekedwe Akonzi Amagawana Momwe Amamvera Matupi Awo)

Kuti muwone mwatsatanetsatane momwe Gardner amayendera kudzivomereza komanso chikondi chake, Maonekedwe ndinalankhula naye za tanthauzo la kukumbatiradi thupi lake ngati curvy, Black woman and fitness trainer mu 2021.

Kodi kawonedwe kanu pazathanzi ndi kulimba kwasintha bwanji?

"Ndidakhala ndikuyamba ulendo wanga wolimbitsa thupi ndikudya, [kudya] mopitirira muyeso, mafuta otsika kwambiri, ndikuchepetsa kagayidwe kanga, ndikungoyesera moona mtima kuti ndikhale wowonda kwambiri.Ndinali wandiweyani moyo wanga wonse. Ndakhala ndikupeputsa moyo wanga wonse. Aliyense [wina] anali kuswa mapaundi 100 panthawiyo. Kotero, ndakhala ndi zambiri - sindikanazitcha zosatetezeka ndi maonekedwe a thupi langa, koma ubale wachilendo kwambiri ndi maonekedwe a thupi langa chifukwa chosowa choyimilira ndi kuphatikizidwa.

Ndikumva ngati mpaka chaka chapitacho ndi theka kapena apo, ndimangoyesera kuti ndikhale wolimba, nkhungu ya atsikana ya Instagram. Ndipo tsopano ndimangoyenda njira yangayanga ndikunena nkhani yangayanga. [Sindikuyesera kuti ndikhale wochepetsetsa kwambiri, komanso wochepetsetsa kwambiri, ndipo sindikumva ngati ndikufunika kutsatira kalori iliyonse ndikugwira ntchito tsiku lililonse ndikuchita cardio tsiku lililonse kuti [ndikhale] wowonda. "

Kodi mumatha bwanji kuchita zinthu zolimbitsa thupi kwinaku mukumvetsera thupi lanu?

"Ndikanakonda pakanakhala yankho lolunjika pa zimenezo. Sindikuganiza kuti muyenera kumva kuti mukuyenera kupatsidwa chilango tsiku lililonse kapena osadya chakudya chomwe mumakonda komanso chomwe mumachifuna. , Sindikusamalira thupi langa momwe ndiyenera, ndipo thupi langa limayenera zakudya zopatsa thanzi zomwe zimandipangitsa kumva bwino. Ndimamva ngati pankhani yathanzi komanso zakudya za anthu ena, zakuda ndi zoyera. - kutsatira macros, kuphunzitsa masiku asanu ndi limodzi pa sabata - kapena simukutsata chilichonse ndikungochita zomwe mukufuna.

Ndikuganiza kuti kusintha komwe muyenera kuchita ndikuti: Chitani masewera olimbitsa thupi ndikudya thanzi chifukwa zimakupangitsani kumva bwino ... ndi inu ndidzatero onani zotsatira zomwe zimadza ndi [malingaliro] amenewo. Ndikufuna kukhala wathanzi m'maganizo, m'maganizo, komanso mthupi, ndipo ndimamva ngati [ngati] ndingapereke gawo lililonse m'moyo wanga ndikukhala ndi moyo wathanzi kuti ndikwaniritse zolimbitsa thupi, ndiye kuti sindingakhale wathanzi. " Mukufuna Kuchepetsa Thupi Lanu Mwalemera Kupatula Wodzipatula — Koma Simukuyenera Kutero)

Ndinu moona mtima kwambiri za kukhala ndi "masiku oipa azithunzi." Mukakhala ndi nthawi zimenezo, mumachoka bwanji ndikupeza chidaliro chanu?

"Sizinali mpaka posachedwa pomwe ndimakhala womasuka kungokhala munthu wovuta kwambiri, wonenepa kwambiri. Ndipo izi zidachitika chifukwa cha COVID-19 pambuyo poti ma gym atsekedwa. Ndimangodzikumbutsa kuti ndili woposa thupi langa, komanso Zokumana nazo zomwe ndimakumana nazo ndi zofunika kwambiri kuposa momwe ndimadzichepetsera pang'ono.

Mukakhala wonenepa, nthawi zambiri mumakhala ndi ma dips ambiri, ma dimples, mafunde, ndi ma roll, komanso ndi malo ochezera, anthu amawonekeranso kuti ndi angles ndipo ndichinthu chimodzi chomwe muyenera kudzikumbutsa. Ndikudziwa kuyika, koma ndikudziwa kuti ndikakhala pansi, ndimakhala ndi zotupa m'mimba. Ndipamene muyenera kuzindikira kuti zomwe mukuwona pa intaneti, sizowona. Simungathe kusewera masewera ofananiza amenewo."

Chifukwa chiyani kuli kofunikira kuwona ophunzitsa ndi olimbikitsa omwe amawoneka ngati inu mumakampani olimbitsa thupi?

"Kuyimilira ndichinthu chilichonse, ndipo nditafika pantchito yolimbitsa thupi, kunalibe. Mpaka pano, ndimayesetsa kupeza azimayi akuda oti azitsatira kapena azimayi amtundu wonse. Ndakhala nthawi yambiri kuyesera kukhala munthu wocheperako chifukwa ndinali m'makampani omwe anali okhathamira ndi azimayi ang'onoang'ono, oyera. Koma nditamanga nsanja yanga, ndimadziwa kuti ndimakhala ngati chifanizo chifukwa ndinali ndi tsitsi lopotana ndipo thupi langa linali lokulirapo. " (Zokhudzana: Ophunzitsa Akuda ndi Zolimbitsa Thupi Zoyenera Kutsatira ndi Kuthandizira)

Kodi mungakhale ndi upangiri wotani kwa aliyense amene akuvutika kulandira thupi lake momwe liliri?

"Ndimangodzikumbutsa kuti ndimayamika thupi langa. Komabe ndingoyamika thupi lanu chifukwa chakukuthandizani tsiku lonse. Ndimaganizira pazinthu zonse zomwe ndimatha kuchita chifukwa ndikulolera kukhala nazo kulemera pang'ono pang'ono kwa ine, ngati ndikulola kuti ndikatenge Chick-A, kupita ndi atsikana anga ndikudya nawo, kapena kumwera mchere mukatha kudya. Thupi Lanu Ndipo Mukufunabe Kusintha?)

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