Momwe mungagwiritsire ntchito atitchoku kuti muchepetse kunenepa

Zamkati

• Kodi atitchoku amachepetsa?
• Momwe mungagwiritsire ntchito atitchoku kuti muchepetse kunenepa

Atitchoku (Cynara scolymus L.) Ili ndi zoteteza pachiwindi, koma itha kugwiritsidwanso ntchito kuonda, chifukwa chothetsera poizoni, mafuta ndi madzi owonjezera mthupi.

Kuphatikiza pakuwoneka ngati chakudya cha tonic ndi aphrodisiac, atitchoku imakhala ndi zisonyezo zamankhwala zomwe zimaphatikizapo kuchepetsa cholesterol komanso kuwongolera kwa glycemic, chifukwa cha mankhwala a cinaropicrin, omwe amapezeka m'masamba ake ndipo amalimbikitsa kuchuluka kwa zotsekemera za biliary ndi m'mimba. Onani zomwe atitchoku ndi.

Kodi atitchoku amachepetsa?

Artichokes ali ndi diuretic ndi detoxifying katundu, kuwonjezera kuchuluka kwa kuchotsa zosafunika ndi madzi owonjezera m'thupi. Kuphatikiza apo, chifukwa cha mankhwala ake otsekemera komanso kuti ili ndi ulusi wambiri, imathandizira kuyenda kwamatumbo, motero kupewa kudzimbidwa. Artichokes amathanso kuyambitsa kupanga kwa ndulu ndi chiwindi, ndikufulumizitsa njira yogaya zakudya zamafuta kwambiri.

Chifukwa chake, chifukwa cha katundu wake, atitchoku amatha kuthandizira kuchepa thupi, komabe kumwa kwake sikuyenera kutalikirana. Ndikofunikira kuti kumwa artichoke kumatsagana ndi masewera olimbitsa thupi nthawi zonse komanso zakudya zoyenera kuti mukwaniritse zolinga zanu m'njira yabwino. Phunzirani momwe mungachepetsere kuphunzitsanso zakudya.

Momwe mungagwiritsire ntchito atitchoku kuti muchepetse kunenepa

Kuti muchepetse thupi, tikulimbikitsidwa kuti mutenge makapisozi awiri a atitchoku patsiku, kapena kumwa tiyi 1 wa atitchoku tsiku lililonse. Komabe, ndikofunikira kutsatira zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse kuti muchepetse kunenepa. Phunzirani momwe mungagwiritsire ntchito makapisozi a atitchoku kuti muchepetse kunenepa.

Tiyi ya atitchoku itha kupangidwa ndi supuni zitatu za masamba a atitchoku mumphika wokhala ndi madzi okwanira 1 litre. Iyenera kuloledwa kuwira kwa mphindi zisanu, dikirani kuti iziziziritsa pang'ono, kupsyinjika ndikumwa masana, makamaka popanda kutsekemera.

Atitchoku amathanso kudyedwa momwe amawotchera, kukhala ndi maubwino omwewo. Chotsitsa cha atitchoku chimapezeka m'masitolo kapena m'malo ogulitsira azachipatala, mawonekedwe amadzimadzi, mapiritsi kapena makapisozi. Koma, ngakhale zachilengedwe, siziyenera kudyedwa panthawi yapakati kapena yoyamwitsa.