Njira Zina Zothandizira Kuledzeretsa

Zamkati

• Kusinkhasinkha
• Kutema mphini
• Yoga
• Mankhwala owala
• Zitsamba
• Upangiri wathanzi
• Tengera kwina

Kodi uchidakwa ndi chiyani?

Kumwa mowa mwauchidakwa kapena uchidakwa ndizomwe zimachitika munthu akadalira mowa. Kudalira kumeneku kumakhudza moyo wawo komanso ubale wawo ndi ena. Kumwa mowa kwambiri kungakhale matenda oopsa. Vutoli limatha kubweretsa kuwonongeka kwa chiwindi komanso ngozi zowopsa.

Chithandizo chauchidakwa chimaphatikizaponso kusiya kumwa. Anthu amakwaniritsa izi mwa kusiya "kuzizira kozizira" kapena pochepetsa pang'ono zakumwa. Madokotala amathanso kupereka mankhwala kuti achepetse zizindikiritso zakumwa mowa.

Anthu omwe amakhala nthawi yayitali, omwa mowa mwauchidakwa amafunikira mapulogalamu aukadaulo okhudzana ndi kuchiritsa kapena kuwachotsera. Izi ndichifukwa choti zizindikiritso zakubwerera zimatha kukomoka komanso kuyerekezedwa. Kuchotsa kumathandizanso kuti ubongo uzigwira bwino ntchito ndikufa.

Anthu omwe akuyesera kuthana ndi uchidakwa angasankhe njira zina zothandizira kuti athandize mwayi wawo wopambana. Nazi zina mwazosankha zina.

Kusinkhasinkha

Chisankho chosiya kumwa chimafuna kudziletsa m'maganizo ndi kudziletsa. Kumwa kumatha kukhala njira yothanirana ndi mavuto ena kwa anthu ena. Anthu ena amatha kusankha kusinkhasinkha ngati njira yobwezeretsera kumwa ndi njira yabwino yopumulira kupsinjika.

Kusinkhasinkha kumatanthauza kutenga mphindi zochepa kuti mukhalebe owonetsetsa. Mutha kusankha kuyimba kapena kubwereza lingaliro labwino m'malingaliro anu. Mwachitsanzo, mungadziuze kuti: "Ndidzipereka kuti ndikhale ndi moyo wathanzi." Chizolowezi china chimaphatikizapo kudziyerekeza wekha kuti uthetse vuto lakumwa. Mutha kulingalira momwe mudzamverere mukadzasiya kusuta.

Kutema mphini

Kutema mphini ndimachitidwe achikhalidwe achi China. Zimaphatikizapo kuyika singano zing'onozing'ono pakhungu. Cholinga chake ndikubwezeretsa thupi m'thupi. Anthu ambiri amagwiritsa ntchito kutema mphini kuti athetse ululu komanso kukhumudwa. Malinga ndi National Center for Complementary and Alternative Medicine (NCCAM), anthu amagwiritsanso ntchito kutema mphini kuti asiye kusuta.

Umboni woti kutema mphini kumathandiza anthu kuthana ndi uchidakwa ndiwosavuta kuposa kafukufuku. Acupuncturists amakhulupirira kuti maluso amatha kuthandiza anthu kuwononga matupi awo, makamaka chiwindi. Chifukwa uchidakwa umatha kuyambitsa chiwindi cha chiwindi, uwu ndi mwayi wabodza.

Palibe kafukufuku wofotokozedwa yemwe angabwezeretse maubwino a kutema mphini pochiza uchidakwa. Ena amati pakhoza kukhala phindu lina, koma kafukufuku wina amafunika. Kutema mphini sikumakhudzana ndi zoopsa zaumoyo ngati dokotala yemwe ali ndi chiphatso atero. Simuyenera kuyesa kutema mphini nokha.

Yoga

Yoga ndimasewero olimbitsa thupi omwe adapangidwa kuti akuthandizeni kuyanjana ndi thupi lanu. Chifukwa uchidakwa umatha kukupangitsani kumva kuti mulibe mphamvu, yoga itha kuthandiza. Mchitidwewu umaphatikizapo kupuma mosamala komanso kuyenda pang'onopang'ono, modekha kuti mutambasule ndikumveka thupi lanu.

Yoga imakuthandizani kulumikizana ndi thupi. Kuchita masewera olimbitsa thupi kumapereka mpumulo wamavuto omwe angapangitse kuti mukhale ndi thanzi labwino. Yoga ikhoza kukuphunzitsani kugwiritsa ntchito thupi lanu m'njira yathanzi.

Mitundu yambiri ya yoga imakhalapo, kuyambira pang'onopang'ono hatha yoga kupita ku yoga yamphamvu yamphamvu. Malo okhala anthu, malo ochitira masewera olimbitsa thupi, ndi malo ochitira masewero a yoga amapereka makalasi. Ma DVD ophunzitsira ndi mapulogalamu am'manja amapezekanso kuthandiza oyamba kumene kuphunzira ma yoga.

Mankhwala owala

Chimodzi mwazomwe zimayambitsa mavuto obwera chifukwa chakumwa mowa ndikumagona bwino. Omwe amakhala ndi uchidakwa amakhala pachiwopsezo chachikulu cha kusowa tulo, monga kusowa tulo.

Chithandizo chowala chowala, chomwe chimadziwikanso kuti phototherapy, chimaphatikizapo kuwunikira kuwala kowala, kopangira nthawi yakudzuka. Chithandizo chochepa ndi chithandizo chofala cha matenda okhudzana ndi nyengo. Zopindulitsa zomwe zingapezeke ndizambiri kwa anthu omwe amamwa mowa mwauchidakwa. Kuwala kumatha kuchepetsa kukhumudwa ndikulimbikitsa magonedwe achilengedwe.

Ofufuza ku Boston University adasanthula maubwino amathandizo owala bwino komanso mankhwala otchedwa naltrexone pothandiza anthu kuthana ndi uchidakwa. Zotsatira zake zidawonetsa kuti mtundu uwu umathandizanso monganso mapulogalamu akumwa zoledzeretsa.

Zitsamba

Kwa zaka zoposa chikwi, asing'anga aku China akhala akugwiritsa ntchito zitsamba zotchedwa kudzu pochepetsa kumwa kwambiri. Kudzu ndi udzu womwe umawerengedwa kuti ndiwovuta kumwera kwa United States. Komabe, kudzu wothandizila akhoza kuchepetsa kumwa mowa ndi omwa mowa mwauchidakwa.

Ofufuzawa adapempha abambo ndi amai kuti amwe mapiritsi ndikumwa mowa mpaka sikisi. Anthu ena adalandira mapiritsi a kudzu, pomwe ena adapeza malowa. Gulu lomwe limamwa mapiritsi a kudzu limamwa mowa wocheperako komanso wocheperako kuposa omwe sanamwe. Ngakhale kukula kwa phunziroli kunali kochepa, kunawonetsa kuti zitsamba izi zitha kuthandiza omwe ali ndi vuto lomwa mowa.

Kudzu ali ndi chosakaniza chotchedwa puerarin chomwe chimathandizira kuthamanga kwa magazi muubongo. Ochita kafukufuku amakhulupirira kuti zitsambazi zimathandiza anthu kukhutira atamwa mowa pang'ono.

Anthu omwe ali ndi uchidakwa sayenera kuyamba kumwa zitsamba zilizonse popanda kuwunika kwa dokotala. Zitsamba zimatha kulumikizana kwambiri ndi mankhwala kapena mowa.

Upangiri wathanzi

Kuledzera kumakhudza thanzi lanu. Malinga ndi chipatala cha Cleveland, pafupifupi anthu onse omwe ali ndi vuto lomwa mowa mwauchidakwa samadya zakudya zina m'thupi. Madokotala amagwiritsa ntchito mankhwala othandizira kuti mukhale bwino. Mukamapanga zakudya zoyenera, mumakhala ndi mphamvu zambiri. Izi zitha kukuthandizani kukana ziyeso zakumwa. Katswiri wazakudya amatha kukuthandizani kuzindikira zakudya zabwino.

Tengera kwina

Pali njira zingapo zochizira uchidakwa, kuphatikiza:

• kusiya "kuzizira kozizira"
• pang'onopang'ono kuchepetsa zakumwa
• kuchita nawo mapulogalamu ochotsera mankhwala kapena kuchotsera mankhwala

Ngakhale mutasankha njira yotani ya uchidakwa, njira zina zochiritsira zina zomwe zingapangitse kuti njira yodziletsa ikhale yosavuta. Izi zikuphatikiza:

• kusinkhasinkha
• kutema mphini
• yoga
• mankhwala opepuka
• zitsamba
• uphungu wathanzi

Onetsetsani kuti mufunsane ndi dokotala za njira zomwe mungasankhe.