Kodi mowa umakhudza bwanji kuonda?

Zamkati

• Chidule
• Momwe mowa umakhudzira kulemera kwako
• 1. Mowa nthawi zambiri umakhala wopanda mafuta
• 2. Mowa umagwiritsidwa ntchito ngati gwero lalikulu la mafuta
• 3. Mowa umakhudza ziwalo zanu
• 4. Mowa umatha kuwonjezera mafuta m'mimba
• 5. Mowa umakhudza chiweruzo… makamaka chakudya
• 6. Mowa ndi mahomoni ogonana
• 7. Mowa ungasokoneze kugona kwanu
• 8. Mowa umakhudza chimbudzi komanso kuchuluka kwa michere
• Zakumwa zabwino kwambiri zakumwa zoledzeretsa
• 1. Vodka
• 2. Wisiki
• 3. Gin
• 4. Tequila
• 5. Brandy
• Mfundo yofunika

Chidule

Kumwa mowa ndi chizolowezi chomwe anthu amakonda komanso zosangalatsa.

Kafukufuku wina akuwonetsa kuti mowa umatha kukhala ndi thanzi. Mwachitsanzo, vinyo wofiira akhoza kuchepetsa chiopsezo cha matenda a mtima.

Komabe, mowa umathandizanso kwambiri pakuwongolera kunenepa. Aliyense amene akufuna kusiya mapaundi omalizawa angaganize zodumpha tambula yawo yamadzulo.

Nazi njira zisanu ndi zitatu zakumwa zoledzeretsa zomwe zingalepheretse kuchepa kwanu komanso zomwe muyenera kumwa m'malo mwake.

Momwe mowa umakhudzira kulemera kwako

1. Mowa nthawi zambiri umakhala wopanda mafuta

Zakumwa zoledzeretsa nthawi zambiri zimatchedwa zopatsa mphamvu "zopanda kanthu". Izi zikutanthauza kuti amapatsa thupi lanu ma calories koma amakhala ndi michere yochepa.

Pali mafuta okwana pafupifupi 155 mu botolo limodzi la mowa wokwana 12 oz, ndi makilogalamu 125 mu galasi limodzi la vinyo wofiira. Poyerekeza, chakudya chamasana cholimbikitsidwa chiyenera kukhala ndi zopatsa mphamvu pakati pa 150 ndi 200. Kugona usiku ndi zakumwa zingapo kumatha kuyambitsa kudya ma calories owonjezera mazana angapo.

Zakumwa zomwe zimakhala ndi zosakaniza, monga madzi azipatso kapena soda, zimakhala ndi ma calories ambiri.

2. Mowa umagwiritsidwa ntchito ngati gwero lalikulu la mafuta

Palinso zinthu zina zomwe zingayambitse kunenepa kunja kwa zonenepetsa.

Mowa ukamamwa, umawotchedwa koyamba ngati mafuta asanatengere thupi lako. Izi zimaphatikizapo shuga kuchokera ku chakudya kapena lipids kuchokera ku mafuta.

Thupi lanu likamamwa mowa ngati gwero lalikulu la mphamvu, shuga wambiri ndi ma lipids amatha, mwatsoka kwa ife, ngati minofu ya adipose, kapena mafuta.

3. Mowa umakhudza ziwalo zanu

Udindo waukulu pachiwindi ndi kukhala ngati "zosefera" pazinthu zilizonse zakunja zomwe zimalowa mthupi lanu, monga mankhwala osokoneza bongo komanso mowa. Chiwindi chimathandizanso pakapangidwe kazinthu zamafuta, chakudya, komanso mapuloteni.

Kumwa mowa kwambiri kumatha kubweretsa zomwe zimadziwika kuti chiwindi chamafuta.

Vutoli limatha kuwononga chiwindi chanu, momwe zimakhudzira momwe thupi lanu limagwiritsira ntchito mafuta ndikusunga chakudya ndi mafuta.

Zosintha momwe thupi lanu limasungira mphamvu pazakudya zitha kukhala zovuta kuti muchepetse kunenepa.

4. Mowa umatha kuwonjezera mafuta m'mimba

"Matumbo a mowa" si nthano chabe.

Zakudya zokhala ndi shuga wamba, monga zomwe zimapezeka mu maswiti, soda, ngakhale mowa, zilinso ndi ma calories ambiri. Ma calories owonjezera amatha kusungidwa ngati mafuta mthupi.

Kudya zakudya ndi zakumwa zambiri mu shuga kumatha kubweretsa kunenepa msanga.

Sitingathe kusankha komwe kulemera konseku kumathera. Koma thupi limakonda kudziunjikira mafuta m'mimba.

5. Mowa umakhudza chiweruzo… makamaka chakudya

Ngakhale wokonda kudya kwambiri amakhala ndi nthawi yovuta kulimbana ndi chilakolako chofuna kulowa mkati mwaledzera.

Mowa umachepetsa kuletsa ndipo kumatha kubweretsa zisankho zoyipa munthawiyo - makamaka zikafika pakusankha zakudya.

Komabe, zakumwa zoledzeretsa zimaposa ngakhale chikhalidwe chomwa mowa mwauchidakwa.

Posachedwa apeza kuti mbewa zopatsidwa ethanol kwa masiku atatu zikuwonetsa kuwonjezeka kwakukulu pakudya. Kafukufukuyu akuwonetsa kuti mowa umatha kuyambitsa ziwonetsero za njala muubongo, zomwe zimapangitsa chidwi chofuna kudya chakudya chochulukirapo.

6. Mowa ndi mahomoni ogonana

Zakhala zikudziwika kale kuti kumwa mowa kumatha kukhudza mahomoni m'thupi, makamaka testosterone.

Testosterone ndimadzi ogonana omwe amatenga nawo mbali pazinthu zambiri zamagetsi, kuphatikiza kupangika kwa minofu ndi kuwotcha kwamafuta.

Kafukufuku wina adapeza kuti ma testosterone otsika amatha kuneneratu kuchuluka kwa matenda amadzimadzi mwa amuna. Matenda amadzimadzi amadziwika ndi:

• cholesterol yambiri
• kuthamanga kwa magazi
• shuga wambiri wamagazi
• mkulu thupi misa cholozera

Komanso, kutsika kwa testosterone kumatha kukhudza kugona, makamaka mwa amuna achikulire.

7. Mowa ungasokoneze kugona kwanu

Chovala chausiku usanagone chikhoza kumveka ngati tikiti yopumula usiku wabwino koma mungafune kuganiziranso.

Kafukufuku akuwonetsa kuti mowa umatha kubweretsa nthawi yochulukirapo pogona.

Kulephera kugona, kaya ndi kusowa tulo kapena kugona tulo, kumatha kubweretsa kusamvana kwama mahomoni okhudzana ndi njala, kukhuta, komanso kusungira mphamvu.

8. Mowa umakhudza chimbudzi komanso kuchuluka kwa michere

Kuda nkhawa kwanu sikanthu kokha komwe mowa umalepheretsa. Kumwa zakumwa zoledzeretsa amathanso kuletsa kugaya koyenera.

Mowa umatha kubweretsa nkhawa m'mimba komanso m'matumbo. Izi zimapangitsa kuchepa kwa chakudya m'mimba ndi kusuntha kwa chakudya kudzera mundawo.

Zakudya zam'mimba ndizofunikira pakudya bwino. Amagawanitsa chakudya muzinthu zazikulu ndi zazikulu zomwe zimayamwa ndikugwiritsidwa ntchito ndi thupi.

Kumwa mowa m'magulu onse kumatha kubweretsa kusokonezeka kwa chimbudzi komanso kuyamwa kwa michere imeneyi. Izi zingakhudze kwambiri kagayidwe kazida zomwe zimathandizira pakuwongolera kunenepa.

Zakumwa zabwino kwambiri zakumwa zoledzeretsa

Izi zitha kumveka ngati kuti mowa ukuwononga mwayi wanu wokhala pagombe. Koma musawope - kuwonera kulemera kwanu sikukutanthauza kuti muyenera kumwa mowa kwathunthu pazakudya zanu.

M'malo mofikira zakumwa zowonjezera shuga kapena zopatsa mphamvu, sangalalani ndi zina mwazomwe mungasankhe:

1. Vodka

Ma calories: Ma calories 100 mu ma ola 1.5 a vodka 80 yotsimikizika

Njira ina: Sankhani osakaniza ochepa mafuta monga club soda ndipo pewani timadziti ta shuga.

2. Wisiki

Ma calories: Ma calories 100 mu ma ola 1.5 a whiskey wovomerezeka 86

Njira ina: Dulani kola ndi kutenga kachasu wanu pamiyala kuti mupeze njira yotsika kwambiri ya kalori.

3. Gin

Ma calories: Makilogalamu 115 mu ma ola 1.5 a gin 90-proof

Njira ina: Cholinga cha chinthu chophweka, monga martini - ndipo musadumphe azitona, zimakhala ndi ma antioxidants opindulitsa monga vitamini E.

4. Tequila

Ma calories: Ma calories 100 mu ma ola 1.5 a tequila

Njira ina: Gawo labwino kwambiri pa tequila ndikuti tequila wachikhalidwe "mchere" ndi mchere, tequila, ndi laimu.

5. Brandy

Ma calories: Ma calories 100 mu ma ola 1.5 a brandy

Njira ina: Chakumwa ichi chimatumikiridwa bwino ngati chakudya chamadzulo chamadzulo ndipo burande wabwino amayenera kusangalala nawo pang'onopang'ono kuti asangalale ndi kukoma kokoma kwa zipatso.

Mfundo yofunika

Ngakhale kudula mowa kwathunthu pazakudya zanu si njira yokhayo yochepetsera kunenepa, pali zosintha zambiri zomwe zingapangidwe paulendo wanu wathanzi pongochepetsa mowa.

Mutha kukhala ndi thupi labwino, kugona mokwanira, kugaya bwino chakudya, komanso kuchepa kwama calories "opanda kanthu".

Ndipo ngati mukufuna kumwa, sangalalani ndi vodka kapena kachasu pamiyala - ndikudumpha soda!