Kudyetsa pambuyo impso kumuika

Zamkati

• Zakudya kupatsirana kwa impso
• Zomwe mungadye mutapatsidwa impso
• Zomwe muyenera kupewa mukamudulira impso

Pofuna kudyetsa impso ndikofunikira kupewa zakudya zosaphika, monga masamba, nyama yopanda kuphika kapena eggnog, mwachitsanzo, ndi zakudya zokhala ndi mchere komanso shuga wambiri kukana kukanidwa kwa impso.

Mwanjira imeneyi, chakudyacho chiyenera kutsogozedwa ndi katswiri wazakudya ndipo mwachizolowezi, ziyenera kusungidwa mosamalitsa mpaka kuyezetsa magazi kukakhazikika.

Pambuyo pakuika impso, wodwalayo amafunika kumwa mankhwala a steroid, monga prednisolone, azathioprine ndi cyclosporine, mwachitsanzo, kupewa kukana impso zatsopano. Zithandizozi zimayambitsa zovuta monga kuwonjezeka kwa shuga ndi cholesterol m'magazi, kuchuluka kwa njala ndi kuchuluka kwa kupanikizika, kuwonjezera pakupangitsa kutayika kwa minofu, ndikofunikira kupanga chakudya chokwanira kuti muchepetse zovuta izi. Werengani zambiri pa: Kuika kwa impso.

Zakudya kupatsirana kwa impso

Wodwala yemwe adalandira impso ayenera kudya chakudya chamagulu chomwe chimathandiza kuchepetsa kunenepa, chifukwa kuwongolera kumamuthandiza kuti asakhale ndi zovuta monga matenda amtima, matenda ashuga komanso matenda oopsa.

Zomwe mungadye mutapatsidwa impso

Pambuyo pakuika impso, chisamaliro chiyenera kuchitidwa kuti muchepetse chiopsezo chotenga matenda kapena kukana impso, ndipo izi ziyenera kudyedwa:

• Zakudya zokhala ndi fiber, monga chimanga ndi mbewu, tsiku lililonse;
• Chulukitsani chakudya ndi calcium ndi phosphorous monga mkaka, almond ndi salimoni, nthawi zina amatenga chowonjezera chomwe chikuwonetsedwa ndi wazakudya, kuti mafupa ndi mano akhale olimba;
• Kudya zakudya zochepa za shuga, monga maswiti chifukwa amatsogolera kuwonjezeka kofulumira kwa magazi m'magazi, ndipo muyenera kusankha chakudya, chomwe chimapezeka mu mpunga, chimanga, mkate, pasitala ndi mbatata. Onani zambiri pa: Zakudya zokhala ndi shuga wambiri.

Wodwala ayenera kuyesa kukhala ndi chakudya chamagulu komanso chosiyanasiyana kuti azitha kugwira bwino ntchitoyo.

Zomwe muyenera kupewa mukamudulira impso

Kuti magwiridwe antchito a impso zokaikidwa azigwira bwino ntchito, ayenera kupewa:

• Zakudya ndi mafuta zomwe zimayambitsa kuchuluka kwa cholesterol ndipo zimatha kuyambitsa kutsekeka kwa mitsempha, komwe kumatha kuyambitsa matenda amtima kapena kupwetekedwa muubongo;
• Zakumwa zoledzeretsa, chifukwa zimawononga kugwira ntchito kwa chiwindi;
• Musadye sodium, yomwe imapezeka mumchere wa patebulo ndi zakudya zamzitini ndi zamazira, zomwe zimathandiza kuchepetsa kusungunuka kwa madzi, kuphulika komanso kuthamanga kwa magazi. Pezani malangizo othandizira kuchepetsa kugwiritsa ntchito mchere pa: Momwe mungachepetsere mchere womwe mumamwa.
• Chepetsani potaziyamu, yomwe imapezeka mu nthochi ndi malalanje, popeza mankhwalawa amachulukitsa potaziyamu. Onani zakudya zokhala ndi potaziyamu pa: Zakudya za potaziyamu.
• Osadya masamba osaphika, posankha kuphika, kutsuka nthawi zonse ndi madontho 20 a sodium hypochlorite mu malita awiri a madzi, kulola kuyimirira kwa mphindi 10;
• Musadye nsomba, eggnog ndi soseji;
• Sungani chakudya mufiriji kwa maola 24, kupewa kudya chakudya chachisanu;
• Sambani zipatsozo bwino kwambiri ndipo sankhani zipatso zophika ndi zokazinga;
• Musaletse kuchuluka kwa zakumwa, monga madzi ndi timadziti, ngati palibe zotsutsana.

Odwala ena sanadandaule impso, komabe, amapita ku hemodialysis, ndipo amayenera kusamalira ukhondo, komabe ayenera kutsatira zakudya zomwe zili ndi madzi ochepa, mapuloteni ndi mchere. Onani zambiri pa: Chakudya cha hemodialysis.