Chakudya chabwino kwa iwo omwe sagona pang'ono

Zamkati

• Chakudya chothandizira kugona
• Ndani amagona pang'ono amanenepa?
• Kuti mudziwe zambiri zakudya tulo onani vidiyo iyi:

Chakudya choyenera kwa iwo omwe sagona pang'ono chiyenera kukhala ndi zakudya zomwe zimakhala ndi zinthu zomwe zimawathandiza kugona ndi kupumula, monga tiyi wa chitumbuwa kapena mandimu.

Kuphatikiza apo, zakudya zotsekemera, zokometsera komanso zokometsera komanso tiyi wobiriwira, khofi ndi tiyi ayenera kupewa, makamaka theka lachiwiri la tsiku, chifukwa zimakondweretsa dongosolo lamanjenje ndipo zimatha kusokoneza tulo.

Dziwani zambiri za zakudya zomwe zimamenya ndi kuyambitsa tulo ku: Zakudya za tulo.

Chakudya chothandizira kugona

Omwe sagona pang'ono amatha kusintha zakudya zawo pogwiritsa ntchito mndandanda womwe uli pansipa ngati lingaliro:

• Chakudya cham'mawa - khofi, tiyi wobiriwira, tiyi wakuda kapena guarana.
• Chakudya chamasana - 1 koloko ya chokoleti chakuda mutatha kudya.
• Monga chotukuka - nthochi yokhala ndi sinamoni kapena mandimu ya mandimu otsekemera ndi uchi.
• Pa chakudya chamadzulo - idyani monga chilakolako cha zipatso kapena mchere wa avocado, kupewa maswiti.
• Asanagone - madzi a chitumbuwa.
• Kukhala ndi chamomile, mandimu kapena tiyi wamasana masana m'malo mwa madzi ndi njira yabwino yopumulitsira malingaliro anu ndi kugona bwino usiku.

Awa ndi malangizo osavuta odyetsa omwe sagona pang'ono, omwe atha kuchitika kwakanthawi kochepa, mwachitsanzo, ntchito yambiri, komabe, ndikofunikira kufunafuna chithandizo chamankhwala pomwe vuto la kugona kapena kugona limakhalabe loposa 4 masabata, chifukwa kutsimikizira thanzi lam'mutu ndi m'maganizo ndikulimbikitsidwa kugona pakati pa 7 ndi 9 maola usiku.

Kuti mudziwe zambiri zamomwe mungagone bwino onani: Malangizo 10 ogona bwino.

Ndani amagona pang'ono amanenepa?

Kugona mokwanira kumatha kunenepa chifukwa kumayambitsa kuchepa kwa mahomoni, komwe kumapangitsa kuti munthu asamakhumudwe komanso azikhala ndi nkhawa, zomwe zimamuthandiza kuti apeze ndalama zolimbikitsira chakudya, mwachitsanzo.

Kuphatikiza apo, ndizovuta kwambiri kuti muzidya zakudya zolemetsa mukakhala kuti simukugona bwino kapena ngati mwatopa kwambiri, chifukwa ndizovuta kwambiri kukana zakudya zomwe mumakonda zomwe siziyenera kukhala pazakudya, monga chokoleti, ayisikilimu , maswiti kapena zakudya zokazinga.

Kuti mudziwe zambiri zakudya tulo onani vidiyo iyi: