Chakudya cha cystic fibrosis: zomwe mungadye komanso momwe mungakwaniritsire

Zamkati

• Chakudya
• Zomwe muyenera kupewa
• Zowonjezera zomwe zingagwiritsidwe ntchito
• Analimbikitsa kuchuluka kwa michere
• Menyu ya Cystic Fibrosis

Zakudya za cystic fibrosis ziyenera kukhala ndi zopatsa mphamvu, mapuloteni ndi mafuta, kuti zitsimikizire kukula kwa mwana. Kuphatikizanso apo, zimakhalanso zachilendo kugwiritsa ntchito mavitamini a m'mimba, omwe amachititsa kuti chimbudzi chisamalidwe.

Cystic fibrosis ndimatenda amtundu omwe amapezeka ndi kuyesa kwa chidendene, chomwe chimadziwika kwambiri ndikutulutsa ntchentche zolimba ndi matumbo a thupi, omwe amatha kulepheretsa madera monga mapapo ndi kapamba, kuchititsa mavuto am'mapapo ndi m'mimba.

Chakudya

Zakudya za cystic fibrosis ziyenera kukhala ndi zopatsa mphamvu, mapuloteni ndi chakudya, kuti zithetse kunenepa. Kuphatikiza apo, iyeneranso kukhala ndi michere yambiri yoletsa kutupa, monga ili pansipa:

Mapuloteni: nyama, nkhuku, nsomba, mazira ndi tchizi. Zakudya izi ziyenera kuphatikizidwa pazakudya zosachepera 4 patsiku;

• Zakudya: buledi, mpunga, pasitala, phala, mbatata, mbatata, tapioca ndi couscous ndi zitsanzo za pasitala zomwe zingagwiritsidwe ntchito;
• Nyama: sankhani nyama yoyera ndi mafuta ochepa, kuti chimbudzi chiziyenda bwino;
• Mafuta: mafuta a kokonati, maolivi, batala;
• Mbewu za mafuta: mabokosi, mtedza, mtedza ndi maamondi. Zakudya izi ndi magwero a mafuta abwino ndi michere monga zinc, magnesium ndi mavitamini a B, omwe amathandizira chitetezo chamthupi;
• Zipatso ndi ndiwo zamasamba ambiri, popeza ali ndi michere yambiri monga vitamini C, vitamini E, isoflavones ndi ma anti-inflammatory phytochemicals, omwe amathandiza pakugwira ntchito kwa kapamba ndi mapapo;
• Omega 3, omwe ndi mafuta odana ndi zotupa, amapezeka muzakudya monga sardines, salimoni, tuna, mtedza, chia, fulakesi ndi mafuta.

Ana ndi akulu omwe ali ndi cystic fibrosis ayenera kutsata ndi katswiri wazakudya kuti azitha kuyang'anira kukula ndi kulemera kwa thupi, kusintha zakudya malinga ndi zomwe zakwaniritsidwa.

Zomwe muyenera kupewa

Zakudya zomwe zimayenera kupewa mu cystic fibrosis ndizomwe zimakwiyitsa matumbo ndikuwonjezera kutupa mthupi, monga:

• Zakudya zosinthidwa, monga soseji, soseji, ham, bologna, salami, bere la Turkey;
• Ufa woyera: makeke, mikate, zokhwasula-khwasula, mikate yoyera, pasitala;
• Shuga ndi maswiti ambiri;
• Zomera zamasamba ndi mafuta, monga soya, chimanga ndi mafuta a canola;
• Zakudya zokonzeka ndi mazira, monga lasagna, pizza, malo obisalapo;
• Zakumwa zosakaniza: zakumwa zozizilitsa kukhosi, timadziti ta mafakitale, timagwedezeka;
• Zakumwa zoledzeretsa.

Kuchuluka kwa kutupa m'thupi komanso m'matumbo kumawononga chitetezo chamthupi ndipo kumakondanso matenda opumira, lomwe ndi vuto lalikulu kwambiri mu cystic fibrosis.

Zowonjezera zomwe zingagwiritsidwe ntchito

Popeza kuchepa kwa zakudya m'thupi komanso kuchepa kwa michere kumakhala kofala mu cystic fibrosis, chifukwa chogwiritsa ntchito kapamba, nthawi zambiri pamafunika kugwiritsa ntchito zowonjezera mavitamini omwe amatchedwa lipases, omwe amayenera kusinthidwa malinga ndi msinkhu ndi zaka. amadya. Mavitamini amathandiza kugaya chakudya ndikulola kuyamwa bwino, kubweretsa zopatsa mphamvu zambiri komanso michere m'thupi.

Komabe, kugwiritsa ntchito michere yam'mimba sikungatsimikizire kuti chakudya chokwanira, ndipo kungafunikirenso kugwiritsa ntchito zowonjezera mavitamini kapena mapuloteni, omwe amatha kuwonjezeredwa mu timadziti, mavitamini, porridges ndi maphikidwe opangira makeke ndi ma pie. Kuchepetsa kutupa, kugwiritsa ntchito omega-3 mu makapisozi kungathandizenso.

Kuphatikizanso apo, pangafunikenso kugwiritsa ntchito mavitamini osungunuka ndi mafuta, omwe ndi mavitamini A, E, D ndi K, omwe ayenera kutengedwa malinga ndi upangiri wa dokotala kapena katswiri wazakudya.

Analimbikitsa kuchuluka kwa michere

Kuchuluka kwa michere kumasiyana malinga ndi msinkhu wa wodwala komanso kulemera kwake komanso kukula kwa chakudya chomwe akuyenera kudya. Malinga ndi Ordinance SAS / MS No. 224, 2010, 500 mpaka 1,000U ya lipase / kg pa chakudya chachikulu ikulimbikitsidwa, ndipo mlingowo ungakulitsidwe ngati wodwalayo apitilizabe kuwonetsa mafuta pachitetezo. Kumbali inayi, mankhwala ochepera 500U amayenera kuperekedwa muzakudya zopanda pake, zomwe ndizakudya zazing'ono.

Mlingo wambiri tsiku lililonse sayenera kupitirira 2,500 U / kg / chakudya kapena 10,000 U / kg / tsiku la lipase, ndipo kuyamwa kwake kuyenera kupangidwa chakudya chisanayambe. Kuphatikiza apo, ndikofunikira kukumbukira kuti zakudya zina sizimafuna kugwiritsa ntchito michere mukamadya nokha, monga uchi, jeli, zipatso, timadziti ta zipatso ndi ndiwo zamasamba, kupatula avocado, coconut, mbatata, nyemba ndi nandolo. Onani momwe mungazindikire kusintha kwa poop.

Menyu ya Cystic Fibrosis

Tebulo lotsatirali likuwonetsa chitsanzo cha mndandanda wamasiku atatu wothandizira kuchiza cystic fibrosis:

Mu cystic fibrosis, kuwunika kwamankhwala ndi zakudya ndikofunikira kuwunika momwe mwanayo akukula ndikudziwitsa kuchuluka kwake ndi mitundu yazowonjezera ndi mankhwala. Onani zambiri za njira zazikulu zochizira cystic fibrosis.