Momwe Zakudya Zingathandizire Kuchiza Edzi

Zamkati

• Kusamalira bwino zakudya
• Zithandizo Zachilengedwe za Edzi
• Momwe mungachepetse zovuta zoyipa za mankhwala a Edzi
• Chifukwa chiyani muyenera kumvera kulemera kwanu

Zakudya zitha kukhala njira yabwino yothandizira kuchiza Edzi, chifukwa zimathandizira kulimbitsa chitetezo chamthupi ndikuthandizira kuwongolera ndikukhala bwino ndi zovuta zoyambitsidwa ndi mankhwala ochepetsa mphamvu ya kachilombo ka HIV, omwe ndi ofunikira kuthana ndi kachilombo ka HIV.

Kugwiritsa ntchito mankhwala ndikofunikira pochiza Edzi chifukwa kumachepetsa mwayi wopezera mwayi, koma chakudya ndichofunikira mofananamo chifukwa chimathandiza kupewa matenda osatha monga matenda ashuga, kulephera kwa chiwindi kapena matenda amtima, kumalimbitsa chitetezo chamthupi komanso kumathandiza kuchepetsa mavuto omwe amabwera chifukwa cha ma antiretrovirals, kuwongolera kusintha kwa matendawa ndikukhalitsa moyo wabwino.

Kusamalira bwino zakudya

Mwambiri, zakudya zabwino, zosiyanasiyana komanso zokongola zimalimbikitsidwa, ndipo ndikofunikira kuti muchepetse kunenepa kwambiri kuti muchepetse kunenepa kwambiri ndikukhala osowa zakudya m'thupi kapena kunenepa kwambiri, komwe kumatha kuonjezera mavuto amtima.

Ichi ndichifukwa chake kumwa zakudya zopatsa mphamvu zotupa, monga lalanje, acerola ndi flaxseed, komanso omwe ali ndi omega 3, monga tuna, sardines ndi chia, amalangizidwa mwamphamvu kuteteza chiwindi, kapamba, mtima ndi matumbo. Pezani zitsanzo zambiri pa: Zakudya zomwe zimathandiza kuthana ndi kutupa.

Mfundo ina yofunika kwambiri pa zakudya zopatsa thanzi ndi ukhondo, kusamba m'manja komanso chakudya chomwe chidzagwiritsidwe ntchito bwino. Izi ndizofunikira kwambiri chifukwa njirayi imachepetsa chiopsezo cha kuipitsidwa ndi tizilombo, monga Giardia ndipo Salmonella, ndipo chifukwa chake chiopsezo cha gastroenteritis. Kuphatikiza apo, ndikofunikira kwambiri kupewa kudya zakudya zosaphika, monga carpaccio, sushi, nyama yowotcha kapena chakudya chilichonse chosowa chifukwa cha chiwopsezo chodetsa komanso matenda am'mimba.

Zithandizo Zachilengedwe za Edzi

Kumwa tiyi wa echinacea tsiku lililonse ndikofunika kuti chitetezo chamthupi chitetezeke, koma ngakhale kumwa kwa St. John's wort, komwe kumadziwikanso kuti St. John's wort ndi Garden, komwe kumadziwika kuti kumathandizira nkhawa, mantha ndi kukhumudwa, sikulimbikitsidwa mukamamwa mankhwala monga Efavirenz, Delavirdine kapena Nevirapine.

Momwe mungachepetse zovuta zoyipa za mankhwala a Edzi

Pofuna kuchepetsa mavuto omwe amabwera chifukwa cha mankhwala ochepetsa mphamvu ya kachilombo ka HIV, chakudyacho chingasinthidwe ndi chizindikiritso chilichonse chomwe chimaperekedwa, kuti muchepetse thanzi lanu ndikulandila chithandizo chamankhwala, zomwe zimapangitsa kuti munthu akhale ndi thanzi labwino.

Dziwani zoyenera kuchita kuti muchepetse zovuta izi, osasintha mankhwala:

Chifukwa chiyani muyenera kumvera kulemera kwanu

Omwe ali ndi kachilombo ka HIV ayenera kudziwa kulemera kwawo nthawi zonse kuti apewe kuwonda mosaganizira komanso kufooka kwa chitetezo chamthupi, komanso kunenepa kwambiri. Chifukwa chake, ndibwino kuti mupite kwa katswiri wazakudya miyezi isanu ndi umodzi iliyonse kuti mukasinthe kadyedwe kake kuti mukhale ndi thanzi labwino ndikuganiza zogwiritsa ntchito zowonjezera zakudya.

Chifukwa monga momwe kuthandizira kuchipatala ndi ma ARV kumafunika kusintha malingana ndi gawo la HIV, chakudya chimatha kusinthidwa kuti chiteteze ndikuchiza mavuto azaumoyo omwe amabwera.