Chakudya mukamachiza matenda amkodzo
Zamkati
Chakudya chothira matenda amkodzo chiyenera kuphatikizira zakudya zamadzi ndi zotsekemera, monga chivwende, nkhaka ndi kaloti. Kuphatikiza apo, madzi a kiranberi amathanso kukhala othandizira kuthandizira ndikupewa matenda atsopano.
Mwambiri, chithandizo cha matenda amkodzo chimachitika pogwiritsa ntchito maantibayotiki operekedwa ndi dokotala, malinga ndi zomwe zimayambitsa matendawa, koma kudya kumatha kuthandiza kuchira msanga.
Zomwe mungadye mu matenda amkodzo
Kuthandiza kuthana ndi matenda amkodzo, chinthu chofunikira kwambiri ndikuyenera kudya madzi ambiri, chifukwa zimathandizira kupanga mkodzo wambiri motero zimathandiza kuthana ndi mabakiteriya omwe amayambitsa matendawa.
Kuphatikiza apo, kudya kiranberi, yemwenso amadziwika kuti kiranberi kapena kiranberi, kumathandiza kulimbana ndi matenda am'mikodzo komanso kupewa matenda atsopano chifukwa zimapangitsa kuti mabakiteriya azitsatira ma cell am'kodzo. Langizo lina ndilokulitsa kudya zakudya zopatsa thanzi, monga anyezi, mavwende, katsitsumzukwa, parsley, soursop, nkhaka ndi kaloti. Onani zifukwa zisanu zapamwamba zomwe zimayambitsa matenda amkodzo.
Zomwe musadye kumatenda amkodzo
Pofuna kupewa mavuto obwera chifukwa cha mkodzo komanso chitetezo cha m'thupi chimalimbikitsidwa, munthu ayenera kupewa kudya izi:
- Zakudya zopatsa shuga ndi shuga, monga makeke, makeke, maswiti ndi chokoleti;
- Zakudya za khofi ndi tiyi kapena khofi, monga tiyi wobiriwira, tiyi wakuda ndi tiyi wa mnzake;
- Zakudya zosinthidwa, monga soseji, soseji, nyama, bologna ndi nyama yankhumba;
- Zakumwa zoledzeretsa;
- Ufa woyera ndi zakudya zokhala ndi ufa wambiri monga makeke, makeke ndi buledi.
Zakudya izi ziyenera kupewedwa chifukwa zimayambitsa kutupa mthupi, zimapangitsa kuti zikhale zovuta kuchiza ndikupewa matenda atsopano amikodzo.
Menyu yolimbana ndi matenda amkodzo
Tebulo lotsatirali likuwonetsa chitsanzo cha mndandanda wamasiku atatu wokhala ndi zakudya zomwe zimathandiza kuthana ndi kupewa matenda am'mikodzo.
| Akamwe zoziziritsa kukhosi | Tsiku 1 | Tsiku 2 | Tsiku 3 |
| Chakudya cham'mawa | Cranberry smoothie ndi chia ndi 1 col ya chiponde | 1 yogurt yosalala ndi granola ndi mabokosi | madzi a soursop + chidutswa chimodzi cha mkate wopangidwa ndi dzira ndi kirimu wa ricotta |
| Zakudya zoziziritsa kukhosi m'mawa | Ophwanya mpunga 6 + odzola zipatso zosasakaniza | Madzi a mavwende + mtedza 5 | 1 yogati + mtedza 10 |
| Chakudya chamadzulo | fillet ya nsomba mu uvuni ndi masamba otulutsidwa mu mafuta | nkhuku mu msuzi wa phwetekere ndi mpunga ndi saladi wobiriwira | nthaka msuzi ndi masamba msuzi wokazinga ndi parsley |
| Chakudya chamasana | 1 yogurt wamba + 1 crepe | Galasi limodzi la madzi obiriwira + chidutswa chimodzi cha mkate ndi tchizi | Galasi limodzi la madzi a kiranberi + mazira awiri ophwanyika |
Ndikofunika kukumbukira kuti chithandizo cha matenda amkodzo chimachitika makamaka pogwiritsa ntchito maantibayotiki, omwe amayenera kuperekedwa ndi dokotala mukayesa mkodzo. Chakudya ndi mnzake yemwe amathandizira kulimbitsa chitetezo cha mthupi komanso kupewa matenda atsopano. Dziwani momwe mankhwala athunthu amatenda amkodzo amachitikira.
Onani kanema pansipa kuti mumve zambiri za katswiri wathu wazakudya:
Wodziwika
Momwe Mungapewere Ndevu Zotentha
