Zomwe Muyenera Kuyembekezera M'kalasi Lanu Loyamba la Ndege

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Kuyesera kalasi yatsopano yolimbitsa thupi koyamba nthawi zonse kumakhala kowopsa, koma zikafunika kupachikidwa mozungulira ndikukulunga thupi lanu ngati burrito, mantha amayamba kutengera.Komabe, makalasi am'mlengalenga atha kukhala kusintha kolandirika kuchokera kuntchito zanu zanthawi zonse, komanso kulimbitsa thupi kwambiri, ndipo mutha kuyembekezerabe zabwino zakuthupi ndi zamaganizidwe. (Mwachitsanzo, izi 7 Ways Aerial Yoga Will Take Your Workout to Next Level.) Maphunziro apamlengalenga samangokhudza yoga-ma hybrids ena monga mlengalenga, Pilates, silika, ndi pole amapezeka kudera lonselo. Nazi zomwe muyenera kudziwa musanapite ku kalasi yanu yoyamba.

1. Siyani zovala zoyenerera kumbuyo

Mosiyana ndi makalasi ena a yoga pomwe kumakhala kosavuta kuvala mathalauza ambiri ndi matanki okhala ndi bulauzi, zovala zolimba ndizabwino pamakalasi am'mlengalenga. Pitani ku leggings ndi pamwamba ndi manja, zomwe zingapewe khungu lopanda kanthu kuti lizitsinidwa m'malo ena ndikuti zovala zanu zisayendeyende pakhomopo (monga Harrison AntiGravity Hammock), yomwe imagwiritsa ntchito nsalu imodzi, kapena silika , yomwe imakhala ndi nsalu ziwiri zazitali. Ngati khungu lanu ndi louma, zomwe zingapangitse kuti likhale loterera, ganizirani kuvala masokosi omata kapena magolovesi kuti mugwire kwambiri, akutero Christopher Harrison, wopanga AntiGravity Fitness.

2.Bwerani ndi malingaliro otseguka

Harrison anati: "Anthu ambiri sazindikira kuti atha kuchita bwino paulendo wa pandege." Khulupirirani mwa inu nokha ndipo musalole malingaliro anu kukupezani bwino. Zitha kutenga mayesero angapo, koma taganizirani kuti hammock kapena silika ndi malo anu. Izi zimapangitsa kuti zikhale zosavuta kusiya ndikuwuluka. Bonasi: Popeza mayendedwe onse ndi atsopano kwa inu, mudzamva kudzoza komanso kukwaniritsidwa pambuyo pa kalasi imodzi yokha. "Kuthamangira kwa anti-Gravity endorphin ndikowona," akutero Harrison.

3. Osapita kumbuyo

Mutha kuyesedwa kuti mupite pakona yakumbuyo kwa chipinda, koma khalani kutsogolo kapena pakati, popeza kumbuyo kumakhala kutsogolo mukayang'ana mozondoka, akukumbutsa Harrison.

4.Konzekerani ma inversions

Ngakhale mutadana ndi kuchita zinthu zosokoneza muzochita zanu za yoga, muziwakumbatira mukakhala mu hammock. Deborah Sweets, woyang'anira masewera olimbitsa thupi ku Crunch mumzinda wa New York, Deborah Sweets anati: Mudzakhalanso ochepa kuti mugwere mu yoga ya mlengalenga chifukwa muli ndi hammock yokuthandizani, zomwe zimapangitsa kupita kumutu poyamba kukhala koopsa. "Inversions ndi phindu lalikulu la kalasi chifukwa amatalikitsa ndi kumasula kupsyinjika kwa msana, komanso kusokoneza thupi mwa kusisita ma lymphatic system." (Kodi mumadziwa kuti pali ngakhale nkhope yotsutsana ndi mphamvu yokoka?)

5.Osadandaula ngati simuli wololera

Ngati mukulephera kusinthasintha, kalasi iyi ndiyabwino kwambiri kwa inu, akutero Harrison, chifukwa kutambasula ndikutalikitsa kudzakuthandizani kuti mukhale osinthasintha. Kupatula kutambasula kokhazikika komanso kosunthika, mugwiritsanso ntchito hammock kapena silika potulutsa myofascial, zomwe zingathandize kuchepetsa minofu yolimba, akuwonjezera Maswiti.

6.Yembekezerani kutambasulandipokulimbikitsa

Pali njira zambiri zolimbikitsira mkalasi, akutero Sweets. Phata lanu likhala likugwira ntchito nthawi yonseyi kuti mukhale okhazikika panthawi yamagwiritsidwe ndipo mudzagwiritsa ntchito thupi lanu lakumwamba kuti lizigwire pomwe mwayimitsidwa. Ku Airbarre, mugwiritsanso ntchito hammock kuyandama padziko lapansi pamayendedwe azikhalidwe monga ma jete akuluakulu, omwe ndi ovuta kwambiri kuposa kugwiritsa ntchito ballet barre yachikhalidwe chifukwa hammock ndi yosakhazikika, kukulimbikitsani kuti muzichita zambiri pachimake ndi miyendo. .

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