Heidi Montag "Adaled to Gym:" Zabwino Kwambiri

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Kupita kumalo ochitira masewera olimbitsa thupi ndikukachita masewera olimbitsa thupi ndikwabwino, koma monga china chilichonse, mutha kukhala ndi chinthu chabwino kwambiri. Mlanduwu: Heidi Montag. Malinga ndi malipoti aposachedwa, kwa miyezi iwiri yapitayi, Montag adakhala maola 14 patsiku ku malo ochitira masewera olimbitsa thupi, akuthamanga ndikukweza zolemera kuti akhale okonzeka ndi bikini. Maola 14! Izo ndithudi si zathanzi.

Kuledzeretsa kochita masewera olimbitsa thupi ndi vuto lenileni lomwe lingawononge moyo wanu. Nazi zizindikiro zitatu kuti inu - monga Montag - mukupeza zabwino zambiri.

3 Zizindikiro Zokakamiza Zolimbitsa Thupi

1. Simuphonya masewera olimbitsa thupi. Ngati simutenga tchuthi kuntchito - ngakhale mutadwala kapena mwatopa - chitha kukhala chisonyezo kuti mumachita masewera olimbitsa thupi.

2. Mwasiya zokonda zina. Kwa iwo omwe akuvutika ndi chizolowezi chochita masewera olimbitsa thupi, masewera olimbitsa thupi amakhala ofunikira kwambiri, kuphatikiza kukhala kofunika kwambiri kuposa kukhala ndi abwenzi ndi abale komanso ntchito.

3. Mumadzimva kuti ndinu wolakwa kapena kuda nkhawa kuti mudzasowa kulimbitsa thupi. Anthu omwe ali ndi chizolowezi chochita masewera olimbitsa thupi amadzimenya okha ndikuwona ngati tsiku lawo lawonongeka akaphonya masewera olimbitsa thupi. Nthawi zambiri, amawonanso ngati thanzi lawo lisokonezedwa pophonya gawo limodzi lokha lolimbitsa thupi.

Ngati mukuganiza kuti mumakonda kuchita masewera olimbitsa thupi, pali chithandizo. Onani zothandizira izi kuti zikuthandizeni.

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

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