Mndandanda wazakudya zazikulu zamchere

Zamkati

• Zakudya zamchere
• Momwe mungayezere kuchepa kwa thupi
• Momwe thupi limasungira magazi pH bwino

Zakudya zopatsa mphamvu ndi onse omwe amatha kuchepetsa acidity yamagazi, kuwapangitsa kukhala ocheperako ndikuyandikira pH yamagazi, yomwe ili pafupi 7.35 mpaka 7.45.

Ochirikiza zakudya zopatsa mphamvu amanena kuti zakudya zomwe zilipo tsopano, zokhala ndi zakudya zoyengedwa bwino, shuga, nyama zopangidwa ndi mapuloteni azinyama, zimapangitsa magazi kukhala ndi pH yowonjezereka, yomwe imatha kuvulaza thanzi ndikuwonjezera mavuto monga kutupa ndi kuthamanga kwa magazi.

Zakudya zamchere

Zakudya zamchere makamaka ndizopanda shuga pang'ono, monga:

• Zipatso Mwambiri, kuphatikiza zipatso za acidic monga mandimu, lalanje ndi chinanazi;
• Masamba ndi masamba wamba;
• Mbewu za mafuta: maamondi, mabokosi, mtedza;
• Mapuloteni: mapira, tofu, tempeh ndi whey mapuloteni;
• Zonunkhira: sinamoni, curry, ginger, zitsamba zambiri, chili, mchere wamchere, mpiru;
• Ena: madzi amchere, viniga wa apulo cider, madzi wamba, molasses, zakudya zopatsa mphamvu.

Malinga ndi chakudyachi, zakudya zopatsa thanzi zimalimbikitsa thanzi komanso kuthyolako thupi, kubweretsa zabwino monga kupewa matenda, kuchepetsa kutupa, kupweteka komanso kupewa matenda monga khansa.

Momwe mungayezere kuchepa kwa thupi

Asidi amthupi amayesedwa kudzera m'magazi, koma kuti kuwunikira kusavuta, omwe amapanga zakudya zamchere amapereka kuyeza acidity kudzera mumayeso ndi mkodzo. Komabe, acidity ya thupi imasiyanasiyana kutengera komwe kumakhala, kukhala acidic m'mimba kapena kumaliseche, mwachitsanzo.

Acidity ya mkodzo imasiyanasiyana malinga ndi chakudya, matenda m'thupi kapena mankhwala omwe amagwiritsidwa ntchito, mwachitsanzo, ndipo sizotheka kufananizira ndi acidity yamagazi.

Momwe thupi limasungira magazi pH bwino

PH yamagazi imayang'aniridwa kotero kuti nthawi zonse imakhala mozungulira 7.35 mpaka 7.45, kudzera munjira yotchedwa buffer effect. Nthawi iliyonse matenda, chakudya kapena mankhwala akasintha pH wamagazi, amawongoleredwa mwachangu kuti abwerere mwakale, makamaka kudzera mumkodzo komanso kupuma.

Chifukwa chake, sizotheka kupanga magazi kukhala acidic kapena owonjezera kudzera mu zakudya, chifukwa matenda ena owopsa okha, monga COPD ndi mtima kulephera, amatha kutsitsa pH yamagazi, nkuisiya acidic pang'ono. Komabe, zakudya zamchere zimalimbikitsa kuti magazi a pH asakhale ndi acidic, ngakhale acidity yake inali yofanana, imakhala ndi maubwino azaumoyo komanso imalepheretsa matenda.

Kuti mudziwe zambiri za zakudya zama acidic onani: Zakudya zama acid.