Mndandanda wathunthu wazakudya zakuchiritsa

Zamkati

• Zakudya kuti muchiritse mwachangu
• Zakudya zomwe zimalepheretsa machiritso
• Zakudya kuti zithandizire kuchiritsa pambuyo pa nthawi ya opaleshoni

Zakudya zakuchiritsa, monga mkaka, yogati, lalanje ndi chinanazi, ndizofunikira kuchira pambuyo pochitidwa opaleshoni chifukwa zimathandizira kupangitsa minofu yomwe imatseka mabala ndikuthandizira kuchepetsa mabala.

Kupititsa patsogolo machiritso, nkofunikanso kuti thupi lizikhala ndi madzi okwanira, chifukwa khungu limakhazikika komanso chilonda chimakhala chabwino. Yankho labwino lingakhale zakudya zokhala ndi madzi ambiri monga lalanje, chivwende, nkhaka ndi msuzi wamba. Dziwani zakudya zomwe zili ndi madzi ambiri.

Onani zomwe katswiri wathu wazakudya akunena munyimbo yosangalatsa pansipa:

Zakudya kuti muchiritse mwachangu

Onetsetsani tebulo kuti muone zitsanzo za zakudya zomwe zimapangitsa kuti khungu lizichiritsidwa bwino komanso zomwe zimayenera kudyedwa pambuyo poti achite opaleshoni, atadulidwa kapena kudzilembalemba kapena kuboola:

Kutenga chakudya chowonjezera cha Cubitan kungathandizenso kuthandizira machiritso, makamaka pankhani ya mabala ndi mabedi omwe amapezeka mwa anthu ogona.

Kuchiritsa zipatso

Zakudya zomwe zimalepheretsa machiritso

Zakudya zina, zotchuka kwambiri ngati zopalasa, zimalepheretsa kuchira ndipo siziyenera kudyedwa pambuyo pochitidwa opareshoni, zikadali ndi ulusi, monga maswiti, zakumwa zozizilitsa kukhosi, zakudya zokazinga kapena nyama zopangidwa monga soseji ndi soseji.

Zakudyazi zimatha kusokoneza machiritso chifukwa shuga ndi mafuta otukuka amawonjezera kutupa mthupi ndikulepheretsa kuyenda kwa magazi, komwe ndikofunikira kuti michere ifike pachilonda kuti ichiritse minofu.

Chifukwa chake, ndikofunikira kupatula pachakudya chilichonse chomwe chiri ndi mafuta makamaka shuga, monga:

• Ufa wambiri, uchi, molasses;
• Soda, maswiti, chokoleti, ayisikilimu ndi ma cookie, modzaza kapena ayi;
• Mkaka wa chokoleti, kupanikizana ndi shuga;
• Zakudya zamafuta, nkhumba, soseji, soseji, nyama yankhumba.

Njira yabwino ndikuwunika chizindikiro cha zakudya zomwe zasinthidwa ndikuwona ngati pali shuga pamndandanda wazogulitsa. Nthawi zina shuga imabisika pansi pa mayina achilendo monga Maltodextrin kapena madzi a chimanga. Onani kuchuluka kwa shuga muzakudya zatsiku ndi tsiku.

Zakudya kuti zithandizire kuchiritsa pambuyo pa nthawi ya opaleshoni

Chakudya chabwino chomwe mungadye munthawi ya postoperative ndikukhala ndi msuzi wamasamba, kumenyedwa mu blender wokhala ndi mafuta azitona. Chakudya choyamba ichi chiyenera kukhala chamadzimadzi ndipo chimatha kutengedwa ngakhale mu kapu ndi udzu kuti uthandize.

Wodwala akadwala pang'ono, amatha kudya pang'ono, posankha chakudya chophika ndi ndiwo zamasamba. Ubwino ndikudya chidutswa chimodzi cha nsomba yokazinga kapena yophika, yokometsedwa ndi zitsamba ndi broccoli wophika, ndi galasi limodzi la madzi am lalanje omenyedwa ndi strawberries.