Zakudya 5 zomwe zimateteza ku khansa ya prostate

Zamkati

• 1. phwetekere: lycopene
• 2. Mtedza wa ku Brazil: selenium
• 3. Masamba a Cruciferous: sulforaphane
• 4. Tiyi wobiriwira: isoflavones ndi polyphenols
• 5. Nsomba: omega-3

Zakudya zomwe zatchulidwa kuti zitha kupewa khansa ya prostate ndi zomwe zimakhala ndi ma lycopene, monga tomato ndi mapapaya, komanso omwe ali ndi fiber komanso ma antioxidants, monga zipatso, ndiwo zamasamba, mbewu ndi mtedza, zomwe zimayenera kudyedwa pafupipafupi kuti zitheke kuchitapo kanthu popewa.

Khansa ya Prostate imakhudza makamaka amuna azaka zopitilira 40 komanso mbiri ya khansa m'banja, ndipo imalumikizidwa ndi zakudya zokhala ndi zakudya zopangidwa monga chakudya chofulumira, ndi nyama monga soseji ndi soseji, mwachitsanzo.

Onani vidiyo yomwe imakamba za nkhaniyi:

1. phwetekere: lycopene

Tomato ndi chakudya cholemera kwambiri mu lycopene, michere yokhala ndi mphamvu yayikulu kwambiri ya antioxidant yoteteza ma cell a Prostate pakusintha koopsa, monga kuchuluka kosalamulirika komwe kumachitika pakukula kwa chotupa. Kuphatikiza pa kupewa khansa, lycopene imagwiranso ntchito pochepetsa (zoipa) LDL cholesterol komanso kuteteza thupi ku matenda amtima, monga matenda amtima.

Kuchuluka kwa lycopene komwe kuyenera kugwiritsidwa ntchito popewa khansa ndi 35 mg patsiku, yomwe imafanana ndi tomato 12 kapena 230 ml wa phwetekere. Chomerachi chimapezeka kwambiri pamene chakudya chimakhala ndi kutentha kwambiri, ndichifukwa chake msuzi wa phwetekere ali ndi lycopene yambiri kuposa tomato watsopano. Kuphatikiza pa tomato ndi zotumphukira zake, zakudya zina zokhala ndi lycopene ndi gwava, papaya, chitumbuwa ndi chivwende.

2. Mtedza wa ku Brazil: selenium

Selenium ndi mchere womwe umapezeka makamaka ku mtedza wa ku Brazil ndipo umathandiza kupewa khansa potenga nawo gawo pakufa kwamaselo, kuletsa kuberekana kwama cell, kukhala antioxidant. Kuphatikiza pa ma chestnuts, imapezekanso muzakudya monga ufa wa tirigu, yolk dzira ndi nkhuku. Onani zakudya zokhala ndi selenium.

3. Masamba a Cruciferous: sulforaphane

Masamba a Cruciferous monga broccoli, kolifulawa, kabichi, masamba a Brussels ndi kale ali ndi michere yambiri ya sulforaphane ndi indole-3-carbinol, michere yokhala ndi mphamvu ya antioxidant komanso yomwe imalimbikitsa kufa kwa ma cell a prostate, kuteteza kuchuluka kwawo mu zotupa.

4. Tiyi wobiriwira: isoflavones ndi polyphenols

Ma Isoflavones ndi polyphenols ali ndi antioxidant, antiproliferative komanso opatsa mphamvu ma cell kufa, otchedwa apoptosis.

Kuphatikiza pa tiyi wobiriwira, michere iyi imapezekanso m'm zipatso ndi ndiwo zamasamba zambiri, nyemba za soya ndi vinyo wofiira.

5. Nsomba: omega-3

Omega-3 ndi mtundu wamafuta abwino omwe amakhala ngati anti-yotupa komanso antioxidant, kukonza thanzi lama cell ndikupewa matenda monga khansa ndi mavuto amtima. Ilipo mu nsomba zamchere zamchere monga saumoni, tuna ndi sardines, komanso zakudya monga flaxseed ndi chia.

Pamodzi ndi kuchuluka kwa zipatso za zipatso, ndiwo zamasamba ndi tiyi wobiriwira, ndikofunikanso kuchepetsa kudya kwamafuta okhuta, omwe amapezeka makamaka munyama zofiira, nyama yankhumba, masoseji monga soseji, soseji ndi nyama, zakudya zachangu ndi zakudya zopangira mafuta kwambiri, monga lasagna ndi pizza achisanu.

Kuphatikiza pa chakudya, ndikofunikira kuyesa kuyeza khansa ya prostate ndi urologist ndikudziwa zoyamba za matendawa, kuti athe kuzindikiridwa koyambirira. Onani muvidiyo yotsatirayi yomwe mayeso ayenera kuchitidwa: