Zomwe mungadye kuti muchira msanga kuchokera ku dengue
Zamkati
Chakudya chothandiza kuchira ndi dengue chiyenera kukhala ndi zakudya zambiri zomwe zimapatsa mphamvu za protein ndi ayoni popeza izi zimathandizira kupewa kuchepa kwa magazi komanso kulimbitsa chitetezo chamthupi. Kuphatikiza pa zakudya zomwe zimathandiza kuthana ndi matendawa, zakudya zina zomwe zimawonjezera kuopsa kwa matendawa, monga tsabola ndi zipatso zofiira, ziyenera kupewedwa, chifukwa zimawonjezera magazi, chifukwa zili ndi ma salicylates.
Kukhala wodyetsedwa bwino kumathandiza thupi polimbana ndi matenda a dengue, chifukwa chake ndikofunikira kudya pafupipafupi, kupumula ndi kumwa pakati pa 2 mpaka 3 malita amadzi patsiku, kuti thupi likhale ndi madzi okwanira.
Zakudya zomwe zimawonetsedwa mu dengue
Zakudya zabwino kwambiri kwa iwo omwe ali ndi dengue makamaka ndi zakudya zokhala ndi mapuloteni ndi ayironi, zomwe ndizofunikira kwambiri kuti muchepetse kuchepa kwa magazi ndikuwonjezera kupangidwa kwa ma platelet, chifukwa maselowa amachepetsedwa mwa anthu omwe ali ndi dengue, kukhala ofunikira kupewa kutuluka magazi.
Zakudya zokhala ndi mapuloteni ambiri ndi ayironi omwe amathandiza kulimbana ndi dengue ndi nyama zofiira zopanda mafuta ochepa, nyama zoyera monga nkhuku ndi nkhukundembo, nsomba, zopangidwa ndi mkaka, komanso zakudya zina monga mazira, nyemba, nandolo, mphodza, beet ndi ufa wa koko.
Kuphatikiza apo, kafukufuku akuwonetsa kuti kuwonjezera kwa vitamini D kumatha kuthandiza chitetezo cha mthupi kuthana ndi matendawa, chifukwa chazomwe zimachitika mthupi mwake, komanso vitamini E yowonjezerapo, chifukwa cha mphamvu yake ya antioxidant, yomwe imateteza ma cell ndikuthandizira chitetezo chamthupi. maphunziro owonjezera amafunika kutsimikizira kuti ndiwothandiza.
Onaninso tiyi yemwe akuwonetsedwa kuti athetse matenda a dengue.
Zakudya Zomwe Muyenera Kupewa
Zakudya zomwe ziyenera kupewedwa mwa anthu omwe ali ndi dengue ndi zomwe zimakhala ndi ma salicylates, omwe ndi mankhwala opangidwa ndi mbewu zina, kuti adziteteze ku tizilombo tina. Popeza mankhwalawa amachitanso chimodzimodzi ndi aspirin, kumwa kwawo mopitirira muyeso kumatha kuthira magazi ndikuchedwa kutseka, kutulutsa mawonekedwe am'magazi.
Zakudya izi ndi izi:
- Zipatso: mabulosi akuda, mabulosi abulu, maula, mapichesi, vwende, nthochi, mandimu, tangerine, chinanazi, gwava, chitumbuwa, mphesa yofiira ndi yoyera, chinanazi, tamarind, lalanje, apulo wobiriwira, kiwi ndi sitiroberi;
- Masamba: katsitsumzukwa, kaloti, udzu winawake, anyezi, biringanya, broccoli, tomato, nyemba zobiriwira, nandolo, nkhaka;
- Zipatso zouma: zoumba, prunes, zipatso kapena cranberries zouma;
- Mtedza: ma almond, walnuts, pistachio, mtedza waku Brazil, mtedza mu chipolopolo;
- Zokometsera ndi msuzi: timbewu tonunkhira, chitowe, phwetekere, mpiru, cloves, coriander, paprika, sinamoni, ginger, nutmeg, tsabola wofiira kapena tsabola wofiira, oregano, safironi, thyme ndi fennel, viniga woyera, viniga wa viniga, viniga wa apulo, apulo wosakaniza, ufa wa adyo ndi ufa wophika;
- Zakumwa: vinyo wofiira, vinyo woyera, mowa, tiyi, khofi, timadziti ta zipatso zachilengedwe (chifukwa ma salicylate amakhala ochulukirapo);
- Zakudya zina: dzinthu ndi coconut, chimanga, zipatso, mtedza, maolivi ndi mafuta a coconut, uchi ndi maolivi.
Kuphatikiza pa kupewa zakudya izi, muyenera kupewa mankhwala ena omwe amatsutsana ndi matenda a dengue, monga acetylsalicylic acid (aspirin). Fufuzani kuti ndi mankhwala ati omwe amaloledwa komanso oletsedwa mu dengue.
Menyu ya matenda a dengue
Nachi chitsanzo cha zomwe mungadye kuti muchiritse dengue mwachangu:
| Tsiku 1 | Tsiku 2 | Tsiku 3 | |
| Chakudya cham'mawa | Zikondamoyo zoyera tchizi + 1 chikho cha mkaka | 1 chikho cha khofi wonyezimira ndi mkaka + 2 mazira ophwanyika ndi 1 toast | 1 chikho cha khofi wonyezimira ndi mkaka + magawo awiri a mkate ndi batala + chidutswa chimodzi cha papaya |
| Zakudya zoziziritsa kukhosi m'mawa | Mtsuko umodzi wa yogurt wosalala + supuni 1 ya chia + chidutswa chimodzi cha papaya | Mabisiketi 4 a maria | Gawo limodzi la mavwende |
| Chakudya chamadzulo | Chikopa cha nkhuku, chophatikizidwa ndi mpunga woyera ndi nyemba + 1 chikho cha kolifulawa saladi + supuni 1 yamchere wonunkhira | Nsomba yophika ndi puree wa maungu, limodzi ndi saladi wa beet + supuni 1 ya mafuta a fulakesi | Turkey fillet ndi nandolo, limodzi ndi letesi saladi ndi 1 mchere supuni ya mafuta linseed |
| Chakudya chamasana | 1 peyala yopanda khungu | 1 chikho cha oatmeal ndi mkaka | Ophwanya mpunga 3 ndi tchizi |
Ndalama zomwe zafotokozedwazo zimasiyanasiyana malinga ndi msinkhu, kugonana, zolimbitsa thupi komanso momwe matenda aliri, ndipo chofunikira ndikufunafuna wazakudya kuti awunikenso ndikukhala ndi dongosolo lazakudya mogwirizana ndi zosowa za munthu aliyense.
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