Zakudya zabwino kwambiri za 6 zokulitsa kukumbukira

Zamkati

• Yesani kukumbukira kwanu
• Tcherani khutu!
  Muli ndi masekondi 60 kuloweza chithunzichi patsambalo lotsatira.

Zakudya zothandiza kukumbukira kukumbukira ndi nsomba, zipatso zouma ndi nthanga chifukwa zili ndi omega 3, yomwe ndi gawo lalikulu lamaselo aubongo omwe amathandizira kulumikizana pakati pa maselo ndikusintha kukumbukira komanso zipatso, makamaka zipatso za zipatso, ndi ndiwo zamasamba zokhala ndi ma antioxidants, omwe amateteza ma cell kupeŵa kuiwala ndikupangitsa kuloweza pamtima.

Kuphatikiza apo, kukhala tcheru panthawi yoloweza ndikofunikira ndikulimbikitsa zakudya zomwe zimawonjezera chidwi, monga khofi kapena chokoleti chamdima, zitha kukhala zothandiza kulimbikitsa kuloweza. Kapu yam'mawa m'mawa ndi lalikulu chokoleti chakuda pambuyo pake ndi nkhomaliro ndi chakudya chamadzulo ndizokwanira.

Kanemayo ndikuwonetsa zomwe ungadye kuti ukwanitse kuyika chidwi ndi momwe ungakumbukire:

Zakudya zina zomwe zingakuthandizeni kukumbukira bwino ndi izi:

• Salimoni - popeza ili ndi omega 3 yolemera, imathandizira kukonza magwiridwe antchito ndi ntchito yaubongo kuti ulembetse zambiri.
• Mtedza - kuwonjezera pa omega 3, ali ndi vitamini E omwe, chifukwa ndi antioxidant, amachepetsa ukalamba wamaselo aubongo omwe amapewa kuiwala.
• Dzira - ili ndi vitamini B12, yomwe imathandizira pakupanga zigawo zikuluzikulu zama cell amubongo kuti zizigwira bwino ntchito. Kuphatikiza apo, dzira yolk ili ndi acetylcholine, yomwe ndi yofunikira pantchito yoloweza muubongo.
• Mkaka - ili ndi tryptophan, yomwe ndi amino acid yomwe imathandizira magwiridwe antchito a ubongo komanso imathandizanso kuti mukhale ndi tulo tabata, tofunikira pakusunga zidziwitso.
• Tirigu nyongolosi - vitamini B6 wolemera, yemwe amathandizira kuwongolera kufalitsa kwazidziwitso pakati pama cell amubongo.
• Tomato - kuwonjezera pa lycopene, yomwe ndi antioxidant, imakhala ndi fisetin, yomwe ndi chinthu chomwe chimapangitsa ubongo kugwira ntchito ndikuchepetsa kuiwala.

Kuti izi zithandizire kukumbukira, ndikofunikira kudya chimodzi mwazakudya izi tsiku lililonse pachakudya chilichonse, mwachitsanzo mkaka kadzutsa, saladi ndi tomato, mtedza ndi dzira nkhomaliro, msuzi wa zipatso za zipatso ndi nyongolosi ya tirigu wa chotupitsa ndi nsomba pa chakudya chamadzulo. Ngati pakatha miyezi itatu mukudyetsa zakudya izi, kukumbukira kwanu sikukuyenda bwino, ndikofunikira kufunsa dokotala.

Yesani kukumbukira kwanu

Mutha kukumbukira kwanu mwachangu ndi mayeso apa intaneti omwe tawonetsa pansipa. Samalani kwambiri ndi chithunzi chomwe chikuwonetsedwa ndikuyankha mafunso 12 okhudza chithunzichi. Kuyesaku kumangotenga mphindi zochepa koma kungakhale kothandiza kuwonetsa ngati mukukumbukira bwino kapena ngati mukusowa thandizo.

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Tcherani khutu!
Muli ndi masekondi 60 kuloweza chithunzichi patsambalo lotsatira.

Yambani mayeso 60 Next15 Pali anthu 5 m'chithunzichi?

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15 Kodi nyumba ili ndi chimbudzi?

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Kodi munthu amene amayenda pa chikuku ali ndi bulauzi yobiriwira?

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15Kodi adotolo mikono yawo yaoloka?

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15 Kodi omwe amaimitsa kaye ndodoyo wakuda?

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M'mbuyomu Kenako

Onaninso njira zosavuta zomwe zingakuthandizeni kukumbukira mwachilengedwe:

• Zochita pamtima
• Zochenjera kuti musinthe kukumbukira mosavuta