Zakudya 10 Zomwe Zimakupangitsani Njala Mofulumira

Zamkati

• 1. Maswiti
• 2. Mkate woyera
• 3. Msuzi wotukuka
• 4. Paketi zokhwasula-khwasula
• 5. Chakudya cham'mawa
• 6. Msuzi wa zipatso
• 7. Zakudya zoziziritsa kukhosi
• 8. Chakudya chofulumira
• 9. Sushi
• 10. Mowa

Zakudya zina, makamaka zomwe zili ndi shuga wambiri, ufa woyera ndi mchere, zimapereka kukhutira pakadali pano, koma zomwe zimangodutsa posachedwa ndikusinthidwa ndi njala komanso chikhumbo chatsopano chodya kwambiri.

Chifukwa chake, pali zakudya 10 zomwe zimakupangitsani kukhala ndi njala mwachangu, kuti mupewe zovuta izi ndikugwiritsa ntchito njira zomwe zingakupangitseni kukhala okhutira kwakanthawi.

1. Maswiti

Zakudya zokhala ndi shuga wambiri zimapangitsa kuti magazi m'magazi akwere mwachangu kenako ndikucheperako, zomwe sizimasiya nthawi yakumva kukhuta kufikira muubongo. Chifukwa chake, atangomaliza maswiti, njala ibwerera ndipo chakudya chatsopano chiyenera kudyedwa.

Onerani vidiyo yotsatirayi ndikuwona zomwe mungachite kuti muchepetse chilakolako chodya maswiti:

Pofuna kupewa vutoli, pewani kumwa maswiti kapena musankhe chokoleti chamdima, chomwe chimakhala ndi koko wambiri komanso shuga wochepa. Kusiya kudya maswiti okhaokha ndi njira yabwino kwambiri.

2. Mkate woyera

Ufa wa tirigu, womwe umagwiritsidwa ntchito kwambiri mu buledi woyera, umakhala ndi mphamvu yofanana ndi shuga, kuyambitsa timadzi tosakwanira ndikupangitsa njala kubwereranso mwachangu.

Chifukwa chake, mikate ya wholegrain, yodzaza ndi tirigu ndi ufa wonse, iyenera kukondedwa, chifukwa ulusi womwe ulipo muzipangizi izi umakulitsa kukhathamira ndikusintha matumbo.

3. Msuzi wotukuka

Msuzi wopangidwa ndi mafakitale ali ndi zinthu zambiri zotetezera ndi sodium, zomwe zimayambitsa kusungunuka kwamadzi ndi kuphulika, osabweretsa zakudya komanso kupereka mphamvu m'thupi, chifukwa chake njala imabwerera mutangotenga msuzi.

Chifukwa chake, muyenera kusankha kupanga msuzi kunyumba ndi ndiwo zamasamba komanso kugwiritsa ntchito mchere pang'ono, kutha kuziziritsa msuzi pang'ono kuti mutenge masiku omwe mumathamangitsa nthawi yayitali, kuti muzidya chakudya chopatsa thanzi ndikukutsitsirani kwanthawi yayitali .

4. Paketi zokhwasula-khwasula

Zakudya zokhwasula-khwasula zili ndi mchere wambiri, zomwe zimayambitsa vuto la kuchepa kwa thupi m'thupi, zomwe zimasokoneza ubongo ndikumva njala. Chifukwa chake, chizindikiro chosowa madzi chimamasuliridwa kuti kusowa kwa chakudya, ndipo njala imabwerera posachedwa pambuyo pake.

Njira yothetsera vutoli ndi kupewa kudya ma cookie ndi zokhwasula-khwasula posankha zakudya zochepa zamchere, monga ma popcorn, mwachitsanzo.

5. Chakudya cham'mawa

Maphala ambiri am'mawa amakhala ndi shuga wambiri komanso fiber, zomwe zimapangitsa kuti chizindikirocho chisakwane kuubongo. Pachifukwa ichi, munthu ayenera kukonda tirigu wathunthu kapena wopangidwa kuchokera ku oats, ndipo ndikothekanso kuwonjezera ulusi monga chimanga cha tirigu, ngati izi zimadzetsa kukhuta. Onani Ubwino Wathunthu W tirigu.

6. Msuzi wa zipatso

Madzi azipatso, makamaka otukuka komanso opanikizika, amabweretsa shuga wa zipatso zokha, osakhala ndi ulusi wazipatso zatsopano, ndipo pachifukwa ichi zimapangitsa njala kubwerera mofulumira. Chifukwa chake, munthu ayenera kusankha kudya zipatso zatsopano m'malo mwa msuzi, komanso kuwonjezera mbewu zonse monga oats kuti ziwonjezere michere komanso mphamvu yakukhuta.

Kusiya kudya chipatso ngati mchere ndiyonso njira yabwino yothetsera kukhuta komanso kupewa njala yanthawi.

7. Zakudya zoziziritsa kukhosi

Zakudya zopatsa thanzi komanso zakudya zokhala ndi zotsekemera zokhazokha zimatseketsa kukoma m'kamwa ndipo thupi limakonzekera kulandira zakudya, zomwe sizimafika chifukwa chakudyachi chimakhala ndi zoperewera, mavitamini ndi mchere.

Chifukwa chake, thupi limanyengedwa ndipo posakhalitsa limazindikira izi, ndikupangitsa njala kubwerera ngati pempho la chakudya chenicheni chopatsa thanzi.

8. Chakudya chofulumira

Zakudya zothamanga zili ndi mafuta, ufa woyera ndi mchere, chophatikizira changwiro kuti chilimbikitso chokwanira sichitha kufika muubongo.

Mukadya ndi chakudya chofulumira, m'mimba mumatupa chifukwa kukula kwake kumakhala kwakukulu, koma posakhalitsa pambuyo pake mchere wambiri umabweretsa ludzu, lomwe nthawi zambiri limasokonekera chifukwa cha njala, ndipo mafuta owonjezera adzadyedwa kuti apereke "njala yatsopano" .

9. Sushi

Sushi amapangidwa makamaka ndi mpunga woyera, wokhala ndi zomanga thupi zochepa komanso zopanda ulusi, michere yomwe ingabweretse kukhuta mthupi.

Kuphatikiza apo, msuzi wa soya omwe amagwiritsidwa ntchito nthawi yakudya amakhala ndi mchere wambiri, zomwe ziziwonjezera kufunika kwa madzi amadzimadzi kuti achepetse sodium m'thupi, motero kuwonjezera ludzu ndi njala mwachangu.

10. Mowa

Kumwa mowa kumapangitsa kuti thupi likhale losowa m'thupi komanso kumachepetsa shuga m'magazi, zomwe zimayambitsa kutulutsa mahomoni amanjala.

Chifukwa chake, akamamwa zakumwa zoledzeretsa munthu amayenera kukhala ndi madzi osungunuka nthawi zonse, kumwa kapu imodzi yamadzi pakati pa mowa ndikumakonda zakudya zopatsa thanzi zokhala ndi zomanga thupi ndi mafuta abwino, monga tizi tchizi ndi maolivi.

Onani zakudya zina zama caloriki zomwe ziyenera kupewa: 7 amawononga omwe amawononga mosavuta ola limodzi la maphunziro.

Ngati muli ndi njala nthawi zonse, Nazi zomwe mungachite:

Onaninso Zizindikiro 7 zokulitsa kukhuta komanso kusakhala ndi njala.