Zakudya zokhala ndi Alanine

Zamkati

• Kodi Alanine ndi chiyani?
• Mndandanda wazakudya zolemera mu Alanine
• Onaninso: Arginine.

Zakudya zazikulu zomwe zili ndi alanine ndi zakudya zokhala ndi mapuloteni monga dzira kapena nyama, mwachitsanzo.

Kodi Alanine ndi chiyani?

Alanine amateteza ku matenda ashuga chifukwa amathandizira kuwongolera shuga. Alanine ndiyofunikanso pakuwonjezera chitetezo chokwanira.

THE Alanine ndi Arginine ali ndi ma amino acid awiri omwe amakhudzana ndimasewera othamanga chifukwa amachepetsa kutopa kwa minofu.

Alanine supplementation atha kukhala othandiza pakuchita masewera olimbitsa thupi chifukwa amachepetsa kutopa kwa minofu, ndikupangitsa wothamanga kuyesetsa kwambiri ndikupangitsa kuti azigwira bwino ntchito. Kuti muchite izi zowonjezera ndikofunikira kufunsa katswiri wazakudya yemwe ati akuwonetseni kuchuluka koyenera kutengedwa.

Mndandanda wazakudya zolemera mu Alanine

Zakudya zazikulu zomwe zili ndi alanine ndi dzira, nyama, nsomba, mkaka ndi mkaka. Zakudya zina zomwe zilinso ndi alanine zitha kukhala:

• Katsitsumzukwa, chinangwa, mbatata ya Chingerezi, kaloti, biringanya, beets;
• Oats, koko, rye, balere;
• Kokonati, peyala;
• Mtedza, mtedza, cashews, mtedza waku Brazil, maamondi, mtedza;
• Chimanga, nyemba, nandolo.

Alanine amapezeka mchakudya koma kumeza kwake kudzera mchakudya sikofunikira chifukwa thupi limatha kupanga amino acid.

Onaninso: Arginine.