Zakudya zolemera mu Arginine ndi ntchito zake m'thupi

Zamkati

• Kodi Arginine ndi chiyani?
• Mndandanda wazakudya zolemera ku Arginine
• Ubale pakati pa kumwa kwa arginine ndi herpes
• Zowonjezera za Arginine

Arginine ndi amino acid wosafunikira, ndiye kuti, siyofunikira nthawi zonse, koma itha kukhala munthawi zina, chifukwa imakhudzidwa ndi njira zingapo zamagetsi. Monga ma amino acid ena, imapezeka mu zakudya zokhala ndi mapuloteni, monga ham, mwachitsanzo.

Kuphatikiza apo, zimakhalanso zachizolowezi kupeza arginine mu mawonekedwe a zowonjezera zakudya, zomwe zitha kugwiritsidwa ntchito kuti muchepetse kutopa kwakuthupi ndi kwamaganizidwe ndipo amapezeka m'masitolo, malo ogulitsa zakudya kapena pa intaneti.

Kodi Arginine ndi chiyani?

Ntchito zazikulu za amino acid m'thupi ndi:

• Thandizani kuchiritsa mabala, chifukwa ndi amodzi mwa magulu a collagen;
• Kuchepetsa chitetezo cha thupi, zolimbikitsa chitetezo cha m'thupi;
• Onetsetsani thupi;
• Zimagwira mu kagayidwe kake ka mapangidwe a mahomoni angapo, kukomera kukula kwa ana ndi achinyamata;
• Thandizani kupumula mitsempha yamagazi, kukonza magazi komanso kuchepetsa kuthamanga kwa magazi.

Kuphatikiza apo, itha kugwiritsidwanso ntchito kuthandizira kuwonjezeka kwa minofu, popeza ndi gawo lapansi la mapangidwe a creatinine. Zimathandizanso kukonzanso matumbo pambuyo povulala kapena kubwezeretsanso. Dziwani zambiri za arginine.

Mndandanda wazakudya zolemera ku Arginine

Zakudya zazikulu zomwe zili ndi arginine ndi izi:

Ubale pakati pa kumwa kwa arginine ndi herpes

Ngakhale kuwongolera chitetezo cha mthupi ndikuthandizira kuchiritsa mabala, kafukufuku wina wasonyeza kuti kumwa zakudya zopatsa mphamvu ya arginine kumatha kubweretsa matenda a herpes obwerezabwereza kapena kukulitsa zizindikilo, chifukwa kumathandizira kubwereza kwa kachilomboka mthupi. Komabe, maphunziro owonjezera amafunikira kutsimikizira ubalewu.

Pachifukwa ichi, malangizowo ndikuti anthu omwe ali ndi kachilomboka amachepetsa kumwa zakudya izi ndikuwonjezera kudya zakudya zomwe zili ndi lysine. Dziwani zakudya zoyambira za lysine.

Zowonjezera za Arginine

Supplementation ndi amino acid iyi imagwiritsidwa ntchito kwambiri ndi othamanga, chifukwa arginine imatha kuwonjezera magazi ku minofu, kukonza magwiridwe antchito ndikuwonjezera minofu. Komabe, kafukufuku wasayansi amatsutsana, monga ena amawonetsera kuti amino acid iyi imatha kuwonjezera magazi nthawi yochita masewera olimbitsa thupi pomwe ena samatero.

Mlingo woyenera womwe nthawi zambiri umawonetsedwa ndi 3 mpaka 6 magalamu a arginine musanachite masewera olimbitsa thupi.