Zakudya zokhala ndi phenylalanine

Zamkati

• Mndandanda wazakudya zomwe zili ndi phenylalanine
• Kuchuluka kwa phenylalanine mu chakudya

Zakudya zokhala ndi phenylalanine ndizo zonse zomwe zimakhala ndi mapuloteni apamwamba kapena apakatikati monga nyama, nsomba, mkaka ndi zopangidwa ndi mkaka, kuphatikiza pakupezekanso mu mbewu, ndiwo zamasamba ndi zipatso zina, monga pinecone.

Phenylalanine, ndi amino acid omwe thupi la munthu silimatulutsa, koma ndizofunikira pakukonza thanzi, chifukwa chake liyenera kudyedwa kudzera pachakudya. Komabe, anthu omwe ali ndi matenda amtundu wa phenylketonuria, amafunika kuwongolera kudya kwawo, chifukwa thupi silingathe kugaya, ndipo likamadzichulukitsa mthupi, phenylalanine imabweretsa mavuto monga kuchedwa kwa kukula kwamaganizidwe ndi kugwidwa. Kumvetsetsa bwino momwe phenylketonuria ilili komanso momwe zakudya zimakhalira.

Mndandanda wazakudya zomwe zili ndi phenylalanine

Zakudya zazikulu zomwe zili ndi phenylalanine ndi izi:

• Nyama yofiira: monga ng'ombe, nkhosa, nkhosa, nkhumba, kalulu;
• Nyama yoyera: nsomba, nsomba, nkhuku monga nkhuku, Turkey, tsekwe, bakha;
• Zogulitsa nyama: soseji, nyama yankhumba, nyama, soseji, salami;
• Chiweto: mtima, matumbo, minyewa, chiwindi, impso;
• Mkaka ndi mkaka: yogurts, tchizi;
• Mazira: ndi mankhwala omwe ali nawo mu Chinsinsi;
• Mbewu za mafuta: amondi, mtedza, mtedza, mtedza waku Brazil, mtedza, mtedza wa paini;
• Ufa: zakudya zomwe zimakhala ndi chogwiritsira ntchito;
• Mbewu: soya ndi zotumphukira, nandolo, nyemba, nandolo, mphodza;
• Zakudya zosinthidwa: chokoleti, gelatin, makeke, mkate, ayisikilimu;
• Zipatso: tamarind, zipatso zokoma, nthochi zoumba.

Pankhani ya anthu omwe ali ndi phenylketonuria, ndibwino kuti kuchuluka komwe kumadyedwa kapena kuchotsedwa kwa chakudya pachakudyacho, kuwongoleredwe molingana ndi kuopsa kwa matendawa ndipo akuyenera kutsatira malangizo a dokotala komanso katswiri wazakudya, yemwe akuwonetsa chithandizo choyenera . Onani chitsanzo cha momwe zakudya za phenylketonuric zitha kukhalira.

Kuchuluka kwa phenylalanine mu chakudya

Gome ili m'munsi likuwonetsa zakudya zomwe zimakhala zotsika kwambiri mpaka zotsika kwambiri za phenylalanine mu 100 g: