Zakudya 10 zokhala ndi lysine
Zamkati
- Tebulo la zakudya za Lysine
- Kuchuluka kwa tsiku ndi tsiku
- Kodi lysine ndi chiyani?
- Werengani zambiri zomwe zikufotokoza momwe mungagwiritsire ntchito lysine pochiza ndi kupewa herpes: Chithandizo cha zilonda zozizira ndi Zakudya zolemera mu arginine
Zakudya zokhala ndi lysine makamaka mkaka, soya ndi nyama. Lysine ndi amino acid wofunikira yemwe angagwiritsidwe ntchito polimbana ndi herpes, chifukwa amachepetsa kubwereza kwa kachilombokansungu simplex, Kuchepetsa kubwereza kwake, kuuma kwake ndi nthawi yobwezeretsa.
Popeza lysine ndi amino acid yomwe matupi athu sangatulutse, ndikofunikira kudya amino acid kudzera mchakudya.
Tebulo la zakudya za Lysine
| Zakudya | Kuchuluka kwa lysine mu 100 g | Mphamvu mu 100 g |
| Mkaka wosenda | 2768 mg | Makilogalamu 36 |
| Soy | 2414 mg | Makilogalamu 395 |
| Nyama yaku Turkey | 2173 mg | Makilogalamu 150 |
| Turkey mtima | 2173 mg | 186 zopatsa mphamvu |
| Nyama ya nkhuku | 1810 mg | Makilogalamu 149 |
| Mtola | 1744 mg | Ma calories 100 |
| Nsomba | 1600 mg | Makilogalamu 83 |
| Lupine | 1447 mg | Makilogalamu 382 |
| Chiponde | 1099 mg | Ma calories 577 |
| Dzira yolk | 1074 mg | Makilogalamu 352 |
Popeza lysine ndi amino acid yomwe matupi athu sangatulutse, ndikofunikira kudya amino acid kudzera mchakudya.
Kuchuluka kwa tsiku ndi tsiku
Kuchuluka kwa tsiku ndi tsiku kwa lysine pafupifupi 30 mg pa kg ya kulemera, komwe kwa munthu wamkulu 70 kg kumatanthauza kudya pafupifupi 2100 mg ya lysine patsiku.
Lysine amapezeka mchakudya, koma kutengera ndi zakudya, kuchuluka kwake sikungakhale kokwanira, chifukwa chake, kuwonjezeranso ndi 500 mg patsiku amathanso kulangizidwa.
Kodi lysine ndi chiyani?
Lysine imagwiritsidwa ntchito kuthana ndi matenda a kachilombo, popeza ali ndi mankhwala ophera tizilombo ndipo ndi othandiza kwambiri kufooka kwa mafupa, chifukwa kumathandizira kuwonjezera kuyamwa kwa calcium. Kuphatikiza apo, ndikofunikira pakukula kwa mafupa ndi minofu mwa ana, chifukwa amatenga nawo gawo pamagulu okula.
Lysine ndichimodzi mwa mankhwala a ketoprofen lysinate, omwe amawonetsedwa pamatenda osiyanasiyana monga arthrosis, periarthritis, nyamakazi, nyamakazi ya nyamakazi, gout, rheumatism yovuta, kupweteka kwa msana / kupweteka kwa m'mimba, tendonitis, neuritis, kupsinjika kwa minofu, kusokonezeka, Kuperekanso ululu wothandizira m'mano opangira mano, dysmenorrhea, opaleshoni ya mafupa ndi zovuta zina komanso zoopsa pambuyo poti achite opaleshoni.
Werengani zambiri zomwe zikufotokoza momwe mungagwiritsire ntchito lysine pochiza ndi kupewa herpes: Chithandizo cha zilonda zozizira ndi Zakudya zolemera mu arginine
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