Zakudya zolemera kwambiri za Methionine kuti mukhale ndi minofu yambiri

Zamkati

• Kodi methionine ndi chiyani
• Kusamalira zowonjezera ndi zoyipa

Zakudya zokhala ndi methionine makamaka mazira, mtedza waku Brazil, mkaka ndi mkaka, nsomba, nsomba ndi nyama, zomwe ndi zakudya zokhala ndi zomanga thupi zambiri. Methionine ndi yofunika kuti minofu ipindule powonjezera kupanga kwa creatine, puloteni yomwe imalimbikitsa hypertrophy ndipo imagwiritsidwa ntchito ndi othamanga kupititsa patsogolo kukula kwa minofu.

Methionine ndi amino acid wofunikira, zomwe zikutanthauza kuti thupi silingathe kupanga lokha, ndichifukwa chake limayenera kupezeka kudzera mchakudya. Thupi, limagwira ntchito zofunika monga kuthandiza kulimbitsa chitetezo cha mthupi ndikuthandizira pakupanga mphamvu.

Onani tebulo ili m'munsi kuti muwone kuchuluka kwa methionine yomwe ilipo.

Chakudya chopatsa thanzi, chokwanira kudya nyama, mazira, mkaka ndi chimanga monga mpunga, ndikwanira kupatsa thupi kuchuluka kwa methionine tsiku lililonse.

Kodi methionine ndi chiyani

Methionine imagwira ntchito izi mthupi:

1. Limbikitsani kupindula kwa minofu, pakukula kopanga zolengedwa;
2. Khalani ngati antioxidant, kuteteza kuwonongeka kwa maselo ndi kulimbikitsa chitetezo cha mthupi;
3. Limbikitsani chitetezo cha mthupi, monga antioxidant ndipo amachepetsa kutupa;
4. Pewani matenda obwerezabwereza amkodzo, pothandiza kuti mabakiteriya asafalikire m'chikhodzodzo;
5. Muzikonda detoxification wa thupi, popanga zinthu zomwe zimathandiza kuthana ndi mankhwala oopsa, monga mankhwala ena osokoneza bongo.
6. Thandizani kuthetsa zizindikiro za nyamakazi ndi rheumatism.

Nthawi zina, adokotala amatha kukupatsani mankhwala owonjezera a methionine omwe angathandize kuchiza matenda a chiwindi, monga mafuta m'chiwindi. Umu ndi momwe mungatengere cholengedwa cha hypertrophy.

Kusamalira zowonjezera ndi zoyipa

Methionine mwachilengedwe yomwe imachokera kuchakudya sizimayambitsa mavuto ena, koma chisamaliro chiyenera kutengedwa ndikupewa kugwiritsa ntchito zowonjezera izi popanda malangizo achipatala.

Kuchulukitsa methionine kumatha kuyambitsa zovuta zina monga kukula kwa zotupa ndi matenda amtima, monga atherosclerosis, makamaka pakakhala folic acid, vitamini B9 komanso kuchepa kwa vitamini B12.