Kodi Madzi Amchere Amatha Kuthetsa Khansa?

Zamkati

• Kodi madzi amchere ndi chiani?
• Madzi amchere ndi khansa
• Zomwe kafukufukuyu wanena
• Momwe mungagwiritsire ntchito madzi amchere
• Zowopsa ndi machenjezo
• Kodi ndingapeze kuti madzi amchere?
• Zomwe mungachite tsopano

Kodi madzi amchere ndi chiani?

Mawu akuti "alkaline" amatanthauza pH ya madzi. Amayesedwa pakati pa 0 mpaka 14. Kusiyana kokha pakati pa madzi amtunduwu ndi madzi apampopi pafupipafupi ndi mulingo wa pH.

Madzi apampopi nthawi zonse amakhala ndi pH pafupifupi 7.5. Mchere wamchere umakhala ndi pH yokwanira ya 8 mpaka 9. Kutali kwake, kuchuluka kwamchere. Kuchepetsa chiwerengerocho, kumakhala kovuta kwambiri.

Malinga ndi kafukufuku wochokera ku 2013, madzi okhala ndi pH yochepa (acidic) amakhala ndi zotsatira zoyipa.

Poyamba anthu amaganiza kuti kumeza zakudya ndi zakumwa za asidi kungapangitse kuti mukhale ndi khansa. Amanenanso kuti chakudya cha acidic chimadyetsa maselo a khansa, kuwalola kuti azichita bwino ndikufalikira.

Izi ndizomwe muyenera kudziwa pazabwino zomwe zingapindule komanso zoopsa zamadzi amchere.

Madzi amchere ndi khansa

Madzi amchere akuti amathandiza kuthana ndi asidi omwe amapezeka m'magazi anu. Zimaganiziridwa kuti madzi akumwa ndi pH yokwanira amatha kukulitsa kagayidwe kanu ndikupangitsanso kuthekera kwa thupi lanu kuyamwa michere yofunikira.

Ena amaganiza kuti izi zitha kufa ndi njala yamaselo aliwonse a khansa omwe amapezeka mthupi lanu chifukwa ma cell a khansa amakula bwino pamalo okhala ndi acidic.

Kuyambitsa china chamchere akuti kumachedwetsa kapena kuyimitsa kukula kwa khansa polinganiza pH ya thupi lanu.

Mwambiri, madzi amchere amatha kukhala ndi mphamvu pathupi lanu. Kwa anthu ena, amathanso kusintha zizindikilo zokhudzana ndi asidi m'mimba reflux.

Komabe, m'thupi lomwe limagwira ntchito bwino, madzi amchere sangapangitse kusintha kwakukulu, ngati kulipo, m'lingaliro lonse la asidi-loyera lomwe limayesedwa m'magazi.

Zomwe kafukufukuyu wanena

Pakadali pano palibe umboni uliwonse wasayansi wotsimikizira lingaliro loti madzi amchere amatha kuchiza kapena kupewa khansa.

Ndizosatheka kusintha kwambiri pH yamagazi anu mwa kudya kapena kumwa zakudya kapena zakumwa zina.

Mumikhalidwe yabwinobwino, thupi lanu limasunthira mulingo wa pH wake osafunikira kulingalira kapena kuchitapo kanthu mbali yanu. Thupi lanu limakhala ndi ma cell angapo, ovuta komanso ogwirizana omwe amasunga pH yanu yamkati momwe iyenera kukhalira.

Ngati muli ndi khansa, sayenera kukhudza kwambiri pH yanu yonse. Maselo a khansa amatulutsa lactic acid, koma nthawi zambiri siyokwanira kusintha kuchuluka kwa pH mthupi lanu.

Mwambiri, pali kafukufuku wochepa kwambiri wokhudzana ndi momwe kukhathamira kumakhudzira thupi la munthu.

Momwe mungagwiritsire ntchito madzi amchere

Mu 2011, World Health Organisation (WHO) idasindikiza za madzi akumwa abwino.

Malangizowa akunena kuti kuchuluka kwa pH nthawi zambiri sikukhudza mwachindunji anthu. Madzi omwe amatetezedwa ndi mankhwala a chlorine makamaka amakhala ndi pH yochepera 8.0.

Ngati mungafune kugwiritsa ntchito madzi amchere, mutha kumwa momwe mungamamwe madzi ampopi nthawi zonse. Koma, kumbukirani kuti madzi amchere ochulukirapo amatha kuyambitsa zovuta, monga kukhumudwa m'mimba ndi kudzimbidwa.

Zowopsa ndi machenjezo

Kumwa madzi ndi pH yoyenera ndikofunikira. Ngati madzi ndi acidic kwambiri kapena amchere kwambiri, atha kukhala ndi vuto pa thanzi lanu.

Thupi lanu silinapangidwe kuti muzimwa madzi amchere nokha. Mukamwa kwambiri, imatha kusokoneza kupanga asidi m'mimba mwanu. Izi zitha kubweretsa kudzimbidwa kapena zilonda zam'mimba.

Zowopsa zina zimaphatikizapo kusatukuka kwakukula kwa bakiteriya ndi majeremusi ena omwe amayambitsa matenda m'matumbo anu aang'ono. Thupi lanu limathanso kuvutika kugaya komanso kuyamwa michere.

Ngati mukukumana ndi mavuto aliwonse a impso kapena muli ndi matenda okhudzana ndi impso zanu, lankhulani ndi dokotala musanagwiritse ntchito chifukwa zingakhale zovulaza.

Kodi ndingapeze kuti madzi amchere?

Mutha kupanga madzi anu amchere ndi zosefera zapadera kapena zolumikizira mfuti. Muthanso kugwiritsa ntchito madontho owonjezera kuti alkalinize madzi.

Mutha kugula ma ionizers amadzi omwe amasintha madzi anu apampopi kukhala pH yamchere m'misika yayikulu kwambiri. Madzi amchere am'mabotolo amapezeka m'malo ogulitsira ambiri.

Palibe umboni wa sayansi wosonyeza kuti izi zimakhudza chithandizo cha khansa kapena thanzi. Chifukwa cha izi, madzi amchere samaphimbidwa ndi omwe amakupatsani inshuwaransi yazaumoyo.

Zomwe mungachite tsopano

Ngakhale kuti madzi amchere amadziwika kuti ndi abwino kumwa, palibe umboni uliwonse wosonyeza kuti uli ndi maubwino azaumoyo.

Ngati mwasankha kuyesa madzi amchere, nayi malangizo angapo:

• Akapukusidwa, amapanga zinthu zamchere zomwe zimapangitsa mkodzo kukhala wamchere kwambiri. Kuphatikiza kupanikizika kwa mandimu kapena laimu m'madzi anu kumatha kuchepetsa kuyanjana chifukwa zipatso za citrus izi ndizolimba.
• Ngati mwasankha kupanga madzi anu amchere, gwiritsani ntchito madzi osungunuka. Izi zitha kuchepetsa kuchuluka kwa zowonjezera.
• Musamwe madzi amchere nthawi yakudya. Kumwa madzi amchere ndi chakudya kumatha kusokoneza chimbudzi cha thupi lanu.

Mukayamba kukumana ndi zovuta zina, muyenera kusiya kugwiritsa ntchito ndikufunsani dokotala. Amatha kugwira ntchito nanu kuti adziwe chomwe chikuyambitsa ndipo, ngati kungafunike, musinthe mtundu wa mankhwala anu.