Matenda Opweteka

Zamkati

• Ndi chifuwa chiti chomwe chimayambitsa mutu?
• Chithandizo cha kupweteka kwa mutu
• Kupewa
• Mankhwala
• Nthawi yoti muwone dokotala wanu
• Kutenga

Kodi chifuwa chingayambitse mutu?

Litsipa si zachilendo. Kafukufuku akuti 70 mpaka 80% yaife timadwala mutu, ndipo pafupifupi 50% kamodzi pamwezi. Matendawa amayamba chifukwa cha ena mwa mutuwo.

Ndi chifuwa chiti chomwe chimayambitsa mutu?

Nazi zina mwazofalitsa zomwe zingayambitse mutu:

• Matenda a rhinitis (hay fever). Ngati mukudwala mutu limodzi ndi ziwengo zam'mphuno zanyengo komanso zamkati, ndizotheka chifukwa cha mutu wa mutu waching'alang'ala m'malo modzidzimutsa. Koma ululu wokhudzana ndi hay fever kapena zovuta zina zimatha kupangitsa mutu chifukwa cha matenda a sinus. A woona sinus mutu kwenikweni kwenikweni kawirikawiri.
• Zakudya zolimbitsa thupi. Pakhoza kukhala ubale pakati pa chakudya ndi mutu. Mwachitsanzo, zakudya monga tchizi wokalamba, zotsekemera zopangira, ndi chokoleti zimatha kuyambitsa mutu wa migraine mwa anthu ena. Akatswiri amakhulupirira kuti ndizo mankhwala a zakudya zina zomwe zimayambitsa kupweteka, mosiyana ndi zovuta zowononga chakudya.
• Mbiri. Thupi limapanga ma histamines chifukwa cha zovuta zina. Mwazina, ma histamines amachepetsa kuthamanga kwa magazi (vasodilation). Izi zitha kubweretsa mutu.

Chithandizo cha kupweteka kwa mutu

Tengani mutu wonyansa monga momwe mungachitire ndi mutu wina uliwonse. Ngati chifuwa chimayambitsa mutu, pali njira zothetsera vutoli.

Kupewa

Ngati mukudziwa zomwe zimayambitsa ziwengo, mutha kuyesetsa kupewa izi kuti muchepetse mwayi wopeza mutu wokhudzana ndi zovuta.

Nazi njira zina zopewera zomwe zimayambitsa ngati zikuwuluka:

• Sungani fyuluta yanu yamoto.
• Chotsani makalapeti pamalo anu okhala.
• Ikani dehumidifier.
• Pukutani ndi kufumbi m'nyumba mwanu pafupipafupi.

Mankhwala

Zilonda zina zimayankha mankhwala a anti-anti-anti -amine (OTC). Izi zikuphatikiza:

• diphenhydramine (Benadryl)
• chlorpheniramine (Chlor-Trimeton)
• cetirizine (Zyrtec)
• loratadine (Claritin)
• fexofenadine (Allegra)

Nasal corticosteroids itha kuthandizira kuchepetsa kupindika kwa mphuno, kutupa, zizindikiro zamakutu ndi maso, komanso kupweteka nkhope. Izi zilipo OTC komanso mwa mankhwala. Zikuphatikizapo:

• fluticasone (Flonase)
• budesonide (Chipembere)
• triamcinolone (Nasacort AQ)
• mometasone (Nasonex)

Kuwombera ziwombankhanga ndi njira ina yochizira chifuwa. Amatha kuchepetsa mwayi wopwetekedwa mutu ndikuchepetsa chidwi chanu pa ma allergen ndikuchepetsa ziwengo.

Kuwombera ziwombankhanga ndi jakisoni woperekedwa moyang'aniridwa ndi dokotala wanu. Mudzawalandira pafupipafupi kwazaka zambiri.

Nthawi yoti muwone dokotala wanu

Ngakhale kuti ziwengo zambiri zimatha kuyendetsedwa ndi oweruza pogwiritsa ntchito mankhwala a OTC, nthawi zonse kumakhala kwanzeru kufunsa dokotala. Ngati ziwengo zikusokoneza moyo wanu kapena zikusokoneza zochitika zanu za tsiku ndi tsiku, ndibwino kuti mupeze njira zamankhwala ndi dokotala.

Dokotala wanu angakulimbikitseni kuti muwonane ndi wotsutsa. Uyu ndi dokotala wodziwika bwino pozindikira ndikuchiza zovuta zina, monga mphumu ndi chikanga. Wotsutsa akhoza kukupatsani malingaliro angapo amachiritso, kuphatikizapo:

• kuyesa ziwengo
• maphunziro a kupewa
• mankhwala akuchipatala
• immunotherapy (kuwombera zowopsa)

Kutenga

Nthawi zina, chifuwa chokhudzana ndi matenda a sinus chimatha kupweteka mutu. Ngakhale ndibwino kukambirana zakumwa mankhwala aliwonse ndi dokotala, mutha kuthana ndi zovuta zina - ndi zizindikilo zokhudzana ndi ziwengo monga kupweteka kwa mutu - ndi njira zodzitetezera ndi mankhwala a OTC.

Ngati ziwengo zanu zifika poti zikusokoneza zochitika zanu za tsiku ndi tsiku, konzani nthawi yokumana ndi dokotala wanu kuti mukamudziwe bwinobwino ndipo mwina mungatumize wodwala matendawa.