Zizindikiro Zofowetsa Kwambiri Zomwe Muyenera Kuzisamalira, Zasweka Ndi Nyengo

Zamkati

• Ma Allergen Odziwika Kwambiri Amathyoledwa Ndi Nyengo
• Zizindikiro Zowopsa Kwambiri
• Zizindikiro za Allergic Rhinitis:
• Zizindikiro za Asthmatic:
• Zizindikiro Zina Zomwe Zingachitike:
• Kuzindikira Zizindikiro Zachilendo
• Kuchiza Zizindikiro za Allergies
• Onaninso za

Maso anu akamanyinyirika akutupa ngati zibaluni zapinki, mumayetsemula kwambiri anthu omwe akuzungulirani asiya kuti "akudalitseni," ndipo chidebe chanu chodzaza ndi ziphuphu, ndipamene mumadziwa ziwengo nyengo yayamba mwalamulo.

Opitilira 50 miliyoni aku America amadwala chifuwa (aka "hay fever") chaka chilichonse, malinga ndi American College of Allergy, Asthma, and Immunology. Ndipo ngakhale mungaphatikizepo kuyabwa kozizira ndi nthawi ya masika, mwaukadaulo aliyense nyengo ndi ziwengo nyengo. Funso loti liti inu kukumana ndi zizoloŵezi zakuthupi kumadalira zomwe mumadana nazo. (BTW, ziwengo za zakudya ndizosiyana kwambiri - nazi momwe mungadziwire ngati mulidi ndi vuto lodana ndi chakudya.)

Pali mitundu iwiri ya ma allergen: osatha osagwirizana ndi mankhwalawa - omwe amakhala olakwa chaka chonse - ndi ziwengo zomwe zimakhalapo m'miyezi ingapo, akufotokozera ana ovomerezeka omwe ali ndi kachilombo ka HIV ndi akuluakulu, Katie Marks-Cogan, MD, woyambitsa mnzake komanso wamkulu wazachipatala wa Ready , Khazikitsani, Chakudya!. Zowonongeka zosatha zimaphatikizapo zinthu monga nkhungu, nthata zafumbi, ndi pet dander. Koma zotulukapo za nyengo zina zimayambira mungu, makamaka mungu wa mitengo, udzu, ndi mungu wambiri.

Komabe, nyengo za ziwengo sizimatsatira kalendala, makamaka popeza kusintha kwanyengo kwasokoneza nthawi yawo yoyambira komanso yomaliza m'zaka zaposachedwa. Masiku ofunda osagundana amatha kukweza mungu womwe umatulutsa, ndikupititsa patsogolo nthawi ya mungu. Kutentha kwanyengo kungapangitsenso zotsatira za "priming," chodabwitsa ponena za kuyankhidwa kwa mphuno kwa allergens, akufotokoza Dr. Marks-Cogan. Kwenikweni, nthawi yayitali ingayambitse mungu kuti ukhale wamphamvu kwambiri, kapena kuti usawonjezeke, motero kukulitsa zizindikiritso, akutero.

Ma Allergen Odziwika Kwambiri Amathyoledwa Ndi Nyengo

Zizindikiro za ziwengo zam'chaka zimayamba chakumapeto kwa Marichi kapena koyambirira kwa Epulo. Mitundu yamtunduwu imadziwika kuti ndi "mitengo" ya ziwengo, ndi phulusa, birch, thundu, ndi mitengo ya maolivi pakati pa mitundu yofala kwambiri yotulutsa mungu panthawiyi, akufotokoza Dr. Marks-Cogan. Chakumapeto kwa kasupe-kuyambira mu Meyi mpaka miyezi yachilimwe-ndipamene zowononga udzu zimayamba kuwononga, akuwonjezera. Zitsanzo zodziwika bwino za udzu wothira udzu ndi Timothy (meadow grass), Johnson (udzu udzu), ndi Bermuda (udzu wa turf).

Zizindikiro za chilimwe zimayamba kuwonekera mu Julayi ndipo zimatha mpaka mu Ogasiti, akutero Dr. Marks-Cogan. Panthawiyi, yang'anani zizindikiro za matenda a chilimwe zomwe zimayambitsa matenda a udzu monga English plantain (mapesi a maluwa omwe amapezeka nthawi zambiri amaphuka pa udzu, m'minda, ndi pakati pa ming'alu ya miyala) ndi sagebrush (shrub onunkhira akukula m'zipululu zozizira ndi mapiri madera), akuwonjezera.

Chilimwe chitatha, nthawi yophukira ikayamba ndikuwonetsa kuti nyengo ya ziwengo za ragweed idayamba, akufotokoza Dr. Marks-Cogan. Zizindikiro za matenda a Ragweed nthawi zambiri zimayamba mu Ogasiti ndikupitilira mu Novembala, akutero. (Nawa chitsogozo chanu chopanda nzeru kuti muchepetse zizindikiro za kugwa.)

Pomaliza, ziwengo za m'nyengo yozizira zimakonda chifukwa cha ma allergen am'nyumba monga timbewu ta fumbi, ziweto za ziweto / zinyama, zotsekemera za mphemvu, ndi ma spores a nkhungu, akufotokoza Dr. Marks-Cogan. Mwaukadaulo, ma allergen amatha kukukhudzani chaka chonse, koma anthu ambiri amalimbana nawo m'miyezi yozizira chifukwa amakhala nthawi yayitali mkati ndikupeza mpweya wabwino, akutero.

Zizindikiro Zowopsa Kwambiri

Zomwe zimayambitsa matenda zimatha kuyambitsa zizindikilo zingapo, kuyambira ku ziwengo za rhinitis-zofananira ndi zizindikilo za chimfine - mpaka ku asthmatic (zokhudzana ndi kupuma) ndi kutupa. Nazi zizindikiro zofala kwambiri zomwe mungakumane nazo:

Zizindikiro za Allergic Rhinitis:

• Mphuno yothamanga
• Mphuno yodzaza
• Mphuno yoyabwa
• Kuyetsemula
• Madzi otuluka / kuyabwa
• Kutsetsereka kwapambuyo
• Tsokomola
• Kutopa
• Kutupa pansi pa maso

Zizindikiro za Asthmatic:

• Kupumira
• Kuthina pachifuwa
• Kupuma pang'ono

Zizindikiro Zina Zomwe Zingachitike:

• Ming'oma
• Kutupa kwa ziwalo za thupi ngati zikope

Kuzindikira Zizindikiro Zachilendo

Mwaukadaulo ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ matenda matenda opatsirana amatengera kuyang'anitsitsa kwathunthu mbiri yanu yazachipatala, ndikutsatiridwa ndimayeso angapo, atero Purvi Parikh, MD, wotsutsana ndi Allergy & Asthma Network. Koma kumbukirani: Izo ndi Kutheka kuti muyesedwe ndi kachilombo kenakake kosagwirizana ndi matendawa ndipo simukukumana ndi zizolowezi zilizonse zokhudzana ndi vutoli, makamaka monga mukudziwira, akutero Dr. Parikh. Kutanthauza, zili kwa wodwala kuti akhale "wofufuza," titero kunena kwake, yemwe "angathe kuphatikiza zidziwitso zonse za nkhani ya wodwalayo," akuwonjezera Dr. Marks-Cogan.

Wodwala matendawa akatsitsa mbiri yanu, adzayesa mayeso kuofesi (omwe amadziwikanso kuti scratch test) kuti atsimikizire ngati muli ndi ziwengo zina, akufotokoza Dr. Marks-Cogan. Kuyesaku kumaphatikizapo kukanda khungu pang'onopang'ono ndikupereka dontho lazinthu zodziwika bwino kuti muwone (ngati zilipo) zomwe zimayambitsa thupi lanu, akutero. Nthawi zina, allergenist angakupatseni mayeso a khungu la intradermal, momwemo allergen imalowetsedwa pansi pa khungu ndipo malo akuyang'aniridwa kuti achitepo kanthu, akuwonjezera Dr. Marks-Cogan. Ngati pazifukwa zina, kuyezetsa khungu sikungachitike, kuyesa magazi kumatha kukhalanso kosankha, akufotokoza. (Zokhudzana: Zizindikiro za 5 Zomwe Mungakhale Zosagwirizana ndi Mowa)

Ndikofunikanso kudziwa kuti chifukwa zizolowezi zomwe zimafanana ndimomwe zimakhalira ndi zizolowezi zozizira, nthawi zina anthu amasokoneza awiriwo. Komabe, pali kusiyana kwakukulu komwe kungakuthandizeni kuzindikira zomwe ndizizindikiro zozizira ndi zowawa. Poyamba, chimfine sichitha kupitilira milungu iwiri, pomwe zizindikiro za ziwengo zimatha milungu, miyezi, ngakhale chaka chonse kwa ena, akutero Dr. Marks-Cogan. Kuonjezera apo, chimfine chingayambitse kutentha thupi, kupweteka kwa thupi, ndi zilonda zapakhosi, pamene zizindikiro zodziwika bwino za ziwengo ndi kuyetsemula ndi kuyabwa, akuwonjezera.

Kuchiza Zizindikiro za Allergies

Mukakhala ndi zovuta zowopsa monga kuyabwa komanso kusokonezeka, zimatha kumveka ngati nyengo yamatenda sidzatha (ndipo mwatsoka kwa ena, sizitero). Nkhani yabwino ndiyakuti, mpumulo ndi wotheka kudzera munjira zopewera, kuwongolera zomwe mungathe mdera lanu, mankhwala ochepetsa thupi, ndi zina zambiri. Gawo loyamba ndikuzindikira matenda anu; yachiwiri ndi kuchita mogwirizana.

Mwachitsanzo, ngati mukukumana ndi zizindikiro za kusagwirizana ndi maso—kuyabwa, youma diso, ndi zina zotero—madontho a m’maso a antihistamine ndi othandiza, akutero Dr. Parikh. Kupopera kwa nasal steroid kapena kupopera kwa nasal antihistamine, kumbali ina, kungathandize kuchepetsa zizindikiro za ziwengo monga kutupa ndi kumanga ntchofu, akufotokoza. Odwala mphumu amatha kupatsidwa mankhwala opumira ndi / kapena mankhwala ojambulidwa, akuwonjezera. (Umu ndi momwe maantibiotiki angathandizire matenda ena amakono, nawonso.)

Palinso njira zambiri zowonongera zomwe mungagwiritse ntchito popewa zizolowezi zomwe mumakhala. Mwachitsanzo, ngati muli ndi vuto la mungu, Dr. Marks-Cogan akuwonetsa kuti mawindo anu amatsekedwa pomwe mungu umakhala wokwera kwambiri: nthawi yamadzulo nthawi yachilimwe ndi chilimwe, komanso m'mawa nthawi yachilimwe ndi nthawi yoyambilira.

Njira ina yosavuta yopewera kubweretsa ziwengo zakunja mkati: Sinthani zovala zanu mukangofika kunyumba, ziponyeni m'malo ochapa, ndikudumphira kusamba, makamaka musanagone, akutero Dr. Marks-Cogan. "Utsi ndi womata," akufotokoza. "Ikhoza kumamatira ku tsitsi kenako mtsamiro wanu zomwe zikutanthauza kuti mumakhala mukupuma usiku wonse."

Mfundo yofunika: Zizindikiro za ziwengo ndizokwiyitsa, koma ndi njira yoyenera, zimatha kupilira. Ngati mukuvutikabe ndi matenda, musazengereze kupita kwa dokotala wanu kuti akambirane njira zabwino zochiritsira chifuwa chanu.

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