Kodi Ndizotetezeka Kugwiritsa Ntchito Zojambulazo za Aluminiyamu Mukuphika?

Zamkati

• Kodi aluminum zojambulazo Kodi?
• Pali Zakudya Zocheperako Zocheperako
• Kuphika Ndi Zojambulazo za Aluminiyamu Kungakulitse Zakudya Zazikulu Zazikuluzikulu
• Zowopsa Zaumoyo Za Aluminium Yochuluka Kwambiri
• Momwe Mungachepetse Kutulutsa Kwanu Kwa Aluminium Mukamaphika
• Kodi Muyenera Kuleka Kugwiritsa Ntchito Chojambula cha Aluminium?

Zojambula za Aluminiyamu ndizofala zapanyumba zomwe zimagwiritsidwa ntchito kuphika.

Ena amati kugwiritsa ntchito zojambulazo za aluminiyumu pophika kumatha kuyambitsa aluminiyamu kuti ilowe mchakudya chanu ndikuyika thanzi lanu pachiwopsezo.

Komabe, ena amati ndibwino kugwiritsa ntchito.

Nkhaniyi ikufufuza zoopsa zomwe zimagwiritsidwa ntchito pogwiritsa ntchito zojambulazo za aluminiyamu ndikuwona ngati ndizovomerezeka kugwiritsa ntchito tsiku lililonse.

Kodi aluminum zojambulazo Kodi?

Zojambula za Aluminiyamu, kapena zojambulazo zamatini, ndi pepala lopyapyala, pepala lonyezimira lachitsulo cha aluminium. Zimapangidwa ndikung'amba ma slab akulu a aluminium mpaka atakhala ochepera 0.2 mm.

Amagwiritsidwa ntchito m'makampani pazinthu zosiyanasiyana, kuphatikizapo kulongedza, kutchinjiriza ndi mayendedwe. Imapezekanso m'masitolo ogulitsira ntchito zapakhomo.

Kunyumba, anthu amagwiritsa ntchito zojambulazo za aluminiyamu posungira zakudya, kuphimba malo ophikira komanso kukulunga zakudya, monga nyama, kuti zisawononge chinyezi akamaphika.

Anthu amathanso kugwiritsa ntchito zojambulazo za aluminiyumu kukulunga ndi kuteteza zakudya zosakhwima, monga masamba, akamakazinga.

Pomaliza, itha kugwiritsidwa ntchito kuyika matayala a grill kuti zinthu zizikhala zaukhondo komanso zopukutira mapani kapena ma grill kuti achotse zipsinjo ndi zotsalira.

Zojambula za Aluminium ndizitsulo zopyapyala komanso zopepuka zomwe zimagwiritsidwa ntchito pakhomopo, makamaka pophika.

Pali Zakudya Zocheperako Zocheperako

Aluminium ndi imodzi mwazitsulo zambiri padziko lapansi ().

Mwachilengedwe, imamangiriridwa kuzinthu zina monga phosphate ndi sulphate m'nthaka, miyala ndi dongo.

Komabe, imapezekanso pang'ono mumlengalenga, m'madzi komanso mchakudya chanu.

M'malo mwake, zimachitika mwachilengedwe muzakudya zambiri, kuphatikiza zipatso, ndiwo zamasamba, nyama, nsomba, tirigu ndi zopangira mkaka (2).

Zakudya zina, monga masamba a tiyi, bowa, sipinachi ndi radish, ndizothekanso kuyamwa ndikupeza zotayidwa kuposa zakudya zina (2).

Kuphatikiza apo, zina mwa zotayidwa zomwe mumadya zimachokera kuzakudya zopangidwa monga, zotetezera, othandizira mitundu, ma anti-caking othandizira ndi thickeners.

Dziwani kuti zakudya zopangidwa ndi malonda zomwe zili ndi zowonjezera zowonjezera zakudya zitha kukhala ndi zotayidwa zambiri kuposa zakudya zophika kunyumba (,).

Kuchuluka kwa aluminiyamu yomwe ilipo pachakudya chomwe mumadya kumadalira kwambiri izi:

• Kuyamwa: Chakudya chimatenga mosavuta ndikugwiritsanso ntchito zotayidwa
• Nthaka: Zotayidwa m'nthaka yazakudya zimakulira
• Kupaka: Ngati chakudyacho chapakidwa ndikusungidwa mu zotayidwa
• Zowonjezera: Kaya chakudyacho chidakhala ndi zowonjezera zowonjezera zowonjezera

Aluminium imalowanso kudzera m'mankhwala omwe ali ndi zotayidwa zambiri, monga maantacid.

Mosasamala kanthu, zotayidwa zomwe zili mu chakudya ndi mankhwala sizimatengedwa ngati vuto, chifukwa pang'ono pokha pa aluminiyamu yomwe mumayamwa imalowetsedwa.

Zina zonse zimadutsa ndowe zanu. Kuphatikiza apo, mwa anthu athanzi, zotayidwa zimayikidwa pambuyo pake mumkodzo wanu (,).

Nthawi zambiri, zotayidwa zochepa zomwe mumamwa tsiku lililonse zimawoneka ngati zotetezeka (2,,).

Aluminium amalowetsedwa kudzera pachakudya, madzi ndi mankhwala. Komabe, zotayidwa zambiri zomwe mumamwa zimadutsa mu ndowe ndi mkodzo ndipo sizikuwoneka ngati zowopsa.

Kuphika Ndi Zojambulazo za Aluminiyamu Kungakulitse Zakudya Zazikulu Zazikuluzikulu

Zambiri zomwe mumadya za aluminiyamu zimachokera ku chakudya.

Komabe, kafukufuku akuwonetsa kuti zojambulazo za aluminiyamu, ziwiya zophikira ndi zotengera zimatha kulowetsa zotayidwa mu chakudya chanu (, 9).

Izi zikutanthauza kuti kuphika ndi zojambulazo za aluminiyamu kumatha kukulitsa zotayidwa pazakudya zanu. Kuchuluka kwa aluminiyamu yomwe imadutsa muzakudya zanu mukamaphika ndi zojambulazo za aluminiyamu kumakhudzidwa ndi zinthu zingapo, monga (, 9):

• Kutentha: Kuphika kutentha kwambiri
• Zakudya: Kuphika ndi zakudya zopatsa acid, monga tomato, kabichi ndi rhubarb
• Zosakaniza zina: Pogwiritsa ntchito mchere ndi zonunkhira pophika

Komabe, kuchuluka komwe kumalowa mu chakudya chanu mukamaphika kumatha kusiyanasiyana.

Mwachitsanzo, kafukufuku wina adapeza kuti kuphika nyama yofiira muzitsulo za aluminium kumatha kukulitsa zotayidwa pakati pa 89% ndi 378% ().

Kafukufukuyu adadzetsa nkhawa kuti kugwiritsa ntchito zojambulazo nthawi zonse popanga zitha kukhala zowononga thanzi lanu (9). Komabe, pakadali pano palibe umboni wamphamvu wolumikiza kugwiritsa ntchito zojambulazo za aluminiyamu ndi chiopsezo chowonjezeka cha matenda ().

Kuphika ndi zojambulazo zotayidwa kumatha kuwonjezera kuchuluka kwa zotayidwa pachakudya chanu. Komabe, ndalamazo ndizochepa kwambiri ndipo zimawoneka zotetezeka ndi ofufuza.

Zowopsa Zaumoyo Za Aluminium Yochuluka Kwambiri

Kuwonetsedwa tsiku ndi tsiku kwa aluminiyamu komwe mumadya komanso kuphika kumawoneka ngati kotetezeka.

Izi ndichifukwa choti anthu athanzi amatha kutulutsa pang'ono zotayidwa zomwe thupi limatenga ().

Ngakhale zili choncho, akuti zotayidwa pazakudya akuti ndizomwe zingayambitse matenda a Alzheimer's.

Matenda a Alzheimer ndimatenda am'magazi omwe amayamba chifukwa cha kutayika kwama cell aubongo. Anthu omwe ali ndi vutoli amakumbukira kukumbukira komanso kuchepa kwa magwiridwe antchito aubongo ().

Zomwe zimayambitsa Alzheimer's sizikudziwika, koma zimaganiziridwa kuti zimachitika chifukwa cha kuphatikiza kwa majini ndi chilengedwe, zomwe zitha kuwononga ubongo pakapita nthawi ().

Mulingo wambiri wa aluminiyumu wapezeka muubongo wa anthu omwe ali ndi Alzheimer's.

Komabe, popeza kulibe kulumikizana pakati pa anthu omwe amadya kwambiri zotayidwa chifukwa cha mankhwala, monga ma antacids, ndi Alzheimer's, sizikudziwika ngati zakudya zotayidwa ndizomwe zimayambitsa matendawa ().

N'kutheka kuti kupezeka kwa zakudya zotayidwa kwambiri kungapangitse kuti matenda a ubongo azikhala ngati Alzheimer's (,,).

Koma udindo weniweni wa aluminium pakukula ndi kupititsa patsogolo kwa Alzheimer's, ngati kulipo, sikuyenera kudziwika.

Kuphatikiza pa zomwe zingachitike mu matenda aubongo, owerengeka apeza kuti zakudya zotayidwa ndi aluminium zitha kukhala pachiwopsezo cha matenda am'mimba (IBD) (,).

Ngakhale maphunziro ena a chubu ndi nyama omwe amangonena za kulumikizana, palibe maphunziro omwe apeza kulumikizana pakati pa kudya kwa aluminium ndi IBD (,).

Zakudya zamagetsi zotayidwa zimanenedwa kuti ndizomwe zimayambitsa matenda a Alzheimer's and IBD. Komabe, udindo wake pazikhalidwezi sikudziwikabe.

Momwe Mungachepetse Kutulutsa Kwanu Kwa Aluminium Mukamaphika

Ndizosatheka kuchotsa kwathunthu zotayidwa pazakudya zanu, koma mutha kuyesetsa kuti muchepetse.

World Health Organisation (WHO) ndi Food and Drug Administration (FDA) agwirizana kuti milingo yochepera 2 mg pa mapaundi 2.2 (1 kg) yolemera thupi sabata iliyonse sizingayambitse mavuto azaumoyo (22).

European Food Safety Authority imagwiritsa ntchito kuyerekezera kosamala kwambiri kwa 1 mg pa mapaundi 2.2 (1 kg) yolemera thupi sabata iliyonse (2).

Komabe, zimaganiziridwa kuti anthu ambiri amadya zochepa kwambiri kuposa izi (2,,) Nazi zina zomwe mungachite kuti muchepetse kuwonekera kosafunikira kwa aluminiyamu mukamaphika:

• Pewani kuphika kotentha kwambiri: Ikani zakudya zanu kutentha pang'ono ngati zingatheke.
• Gwiritsani zojambulazo zochepa zotayidwa: Chepetsani kugwiritsa ntchito zojambulazo za aluminiyumu pophika, makamaka ngati mukuphika ndi zakudya zama acid, monga tomato kapena mandimu.
• Gwiritsani ziwiya zosakhala zotayidwa: Gwiritsani ntchito ziwiya zopanda aluminiyumu kuphika chakudya chanu, monga magalasi kapena mbale zadothi ndi ziwiya.
• Pewani kusakaniza zojambulazo za aluminium ndi zakudya zama acid: Pewani kuwonetsa zojambulazo za aluminiyamu kapena zophikira pazakudya zopatsa acid, monga msuzi wa phwetekere kapena rhubarb ().

Kuphatikiza apo, popeza zakudya zopangidwa mwamalonda zitha kuphatikizidwa mu aluminium kapena zili ndi zowonjezera zowonjezera zomwe zimakhalamo, atha kukhala ndi zotayidwa zambiri kuposa zomwe amadzipangira okhaokha,,).

Chifukwa chake, kudya makamaka zakudya zophikidwa kunyumba ndikuchepetsa kudya zakudya zopangidwa mwamalonda kungakuthandizeni kuchepetsa kudya kwa aluminium (2,,).

Kutulutsa kwa aluminiyumu kumatha kuchepetsedwa ndikuchepetsa kudya kwanu zakudya zopitilira muyeso ndikuchepetsa kugwiritsa ntchito zojambulazo za aluminiyamu ndi ziwiya zophikira zotayidwa.

Kodi Muyenera Kuleka Kugwiritsa Ntchito Chojambula cha Aluminium?

Zojambulazo za Aluminiyamu sizitengedwa ngati zowopsa, koma zimatha kuonjezera zotayidwa pazakudya zanu pang'ono.

Ngati muli ndi nkhawa ndi kuchuluka kwa aluminiyamu mu zakudya zanu, mungafune kusiya kuphika ndi zojambulazo za aluminium.

Komabe, kuchuluka kwa aluminiyamu yomwe zojambulazo zimathandizira pa zakudya zanu mwina ndizochepa.

Popeza mwina mukudya zotsika kwambiri za aluminiyamu zomwe zimawerengedwa kuti ndi zotetezeka, kuchotsa zojambulazo za aluminiyumu kuphika kwanu sikuyenera kukhala kofunikira.