Alzheimer's: matenda okuyiwalani

Zamkati

• Zizindikiro zoyambirira za Alzheimer's
• Kuyesa kwa Alzheimer's Rapid. Yesani mayeso kapena mupeze chiopsezo chanu chokhala ndi matendawa.
• Momwe Mungachiritse Alzheimer's

Matenda a Alzheimer's, omwe amadziwikanso kuti Alzheimer's, ndi matenda omwe amayambitsa kuchepa kwa ma cell amubongo, kumayambitsa matenda a dementia ndikupangitsa zizindikilo monga kukumbukira kukumbukira pang'onopang'ono, kuvuta kulingalira ndi kuyankhula, kuphatikiza pakudziwa zinthu ndi ntchito zake.

Matenda a Alzheimer amawonjezeka pakapita nthawi, ndipo atadwala kwambiri, wodwalayo amayenera kusamaliridwa ndi abale ake.

Zizindikiro zoyambirira za Alzheimer's

Zizindikiro za Alzheimer zimatha kusokonezedwa ndi ukalamba, koma ziyenera kukumbukiridwa kuti zizindikilo zimatha kuwonetsa kuyambika kwa matendawa, monga:

• Kutayika kukumbukira zochitika zaposachedwa, kukumbukira zakale kwambiri;
• Kusowa kolingalira kwambiri pazomwe zikuchitika tsiku ndi tsiku;
• Zovuta zakutsogolo pakuwonetsa ndikumvetsetsa chilankhulo;
• Kusokonezeka kwa malo, osatha kufikira malo omwe nthawi zambiri amapita popanda zovuta.

Matendawa akamakulirakulira, zizindikilo zimakulirakulira ndipo wodwalayo amadalira mamembala ake, chifukwa samatha kuchita ukhondo, kuphika kapena kuyeretsa nyumba, mwachitsanzo. Onani zomwe zizindikiro za Alzheimer's zili: Zizindikiro za Alzheimer's.

Ngati mukukayikira kuti muli ndi Alzheimer's kapena munthu wina yemwe mumamudziwa atha kukhala nayo, yesani izi:

 

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Kuyesa kwa Alzheimer's Rapid. Yesani mayeso kapena mupeze chiopsezo chanu chokhala ndi matendawa.

Yambani mayeso Kodi kukumbukira kwanu kuli bwino?

• Ndimakumbukira bwino, ngakhale pali zoiwalika zazing'ono zomwe sizimasokoneza moyo wanga watsiku ndi tsiku.
• Nthawi zina ndimayiwala zinthu monga funso lomwe adandifunsa, ndimayiwala zomwe ndachita komanso komwe ndidasiya makiyi.
• Nthawi zambiri ndimayiwala zomwe ndimapita kukakhitchini, chipinda chochezera, kapena chipinda chogona komanso zomwe ndimachita.
• Sindikukumbukira zambiri zosavuta komanso zaposachedwa ngati dzina la munthu amene ndangokumana naye, ngakhale nditayesetsa.
• Ndizosatheka kukumbukira komwe ndili komanso anthu omwe andizungulira.

Kodi mukudziwa kuti ndi tsiku liti?

• Nthawi zambiri ndimatha kuzindikira anthu, malo ndikudziwa tsiku ili.
• Sindikukumbukira bwino kuti lero ndi liti ndipo ndimavutika posunga madeti.
• Sindikudziwa kuti ndi mwezi uti, koma ndimatha kuzindikira malo omwe ndimazolowera, koma ndikusokonezeka m'malo atsopano ndipo ndimatha kusochera.
• Sindikukumbukira kuti abale anga ndi ndani, komwe ndimakhala ndipo sindikukumbukira chilichonse chakale.
• Zomwe ndimadziwa ndi dzina langa, koma nthawi zina ndimakumbukira mayina a ana anga, zidzukulu kapena abale ena

Kodi mudakali okhoza kupanga zisankho?

• Ndimatha kuthana ndi mavuto amtsiku ndi tsiku ndikuthana ndi mavuto azachuma komanso zachuma.
• Ndimavutika kumvetsetsa zinthu zina monga chifukwa chake munthu akhoza kukhala wachisoni, mwachitsanzo.
• Ndikumva kukhala wopanda chitetezo pang'ono ndipo ndikuopa kupanga zisankho ndichifukwa chake ndimakonda ena andisankhira.
• Sindikumva kuti ndingathetse vuto lililonse ndipo lingaliro lokhalo lomwe ndikupanga ndi zomwe ndikufuna kudya.
• Sindingathe kupanga chisankho ndipo ndimangodalira thandizo la ena.

Kodi mudakali ndi moyo wokangalika kunja kwanyumba?

• Inde, ndimatha kugwira ntchito mwachizolowezi, ndimagula zinthu, ndimakhala ndi anthu ammudzi, tchalitchi komanso magulu ena azikhalidwe.
• Inde, koma ndikuyamba kuvutikira kuyendetsa galimoto koma ndimadzimva kukhala wotetezeka ndikudziwa momwe ndingathanirane ndi zovuta zadzidzidzi kapena zosakonzekera.
• Inde, koma sindingathe kukhala ndekha pamavuto ofunikira ndipo ndikufuna wina woti andiperekeze pazochita zanga kuti ndiwoneke ngati "wabwinobwino" kwa ena.
• Ayi, sindimachoka panyumba ndekha chifukwa ndilibe mphamvu ndipo ndimafunikira thandizo nthawi zonse.
• Ayi, sindingathe kuchoka panyumba ndekha ndipo ndikudwala kwambiri kuti ndingathe kutero.

Maluso anu ali bwanji kunyumba?

• Zabwino. Ndimakhalabe ndi ntchito zapakhomo, ndili ndi zosangalatsa komanso zokonda zanga.
• Sindikumvanso ngati ndikufuna kuchita chilichonse kunyumba, koma ngati akakamira, ndingayesere kuchitapo kanthu.
• Ndinasiyiratu ntchito zanga, komanso zosangalatsa zina.
• Zomwe ndikudziwa ndikusamba ndekha, kuvala ndikuwonera TV, ndipo sinditha kugwira ntchito zina zapakhomo.
• Sindingathe kuchita chilichonse pandekha ndipo ndikufuna thandizo pazonse.

Kodi ukhondo wanu uli bwanji?

• Ndimatha kudzisamalira ndekha, kuvala, kuchapa, kusamba komanso kusamba kubafa.
• Ndikuyamba kukhala ndi vuto kusamalira ukhondo wanga.
• Ndikufuna ena kuti andikumbutse kuti ndiyenera kupita kuchimbudzi, koma ndimatha kuthana ndi zosowa zanga ndekha.
• Ndikufuna kuthandizidwa kuvala ndikudziyeretsa ndipo nthawi zina ndimayang'ana pazovala zanga.
• Sindingachite chilichonse pandekha ndipo ndikufuna wina kuti azisamalira ukhondo wanga.

Kodi khalidwe lanu likusintha?

• Ndimakhala ndimakhalidwe abwino ndipo sindisintha umunthu wanga.
• Ndili ndi zosintha zazing'ono pamakhalidwe, umunthu komanso kuwongolera kwamaganizidwe.
• Makhalidwe anga akusintha pang'ono ndi pang'ono, ndisanakhale wochezeka ndipo tsopano ndine wokhumudwa.
• Amati ndasintha kwambiri ndipo sindilinso munthu yemweyo ndipo ndimapewa kale ndi anzanga akale, oyandikana nawo komanso abale akutali.
• Khalidwe langa lidasintha kwambiri ndipo ndidakhala munthu wovuta komanso wosasangalatsa.

Kodi mumatha kulankhulana bwino?

• Ndilibe vuto polankhula kapena kulemba.
• Ndikuyamba kukhala ndi zovuta kupeza mawu oyenera ndipo zimanditengera nthawi kuti ndimalize kulingalira kwanga.
• Zikukhala zovuta kupeza mawu oyenera ndipo ndakhala ndikulephera kutchula zinthu ndipo ndazindikira kuti ndili ndi mawu ochepa.
• Ndizovuta kwambiri kulumikizana, ndimavutika ndi mawu, kuti ndimvetsetse zomwe akunena kwa ine ndipo sindikudziwa kuwerenga kapena kulemba.
• Sindingathe kulankhulana, sindinena chilichonse, sindilemba ndipo sindimamvetsetsa zomwe akunena kwa ine.

Kodi mukumva bwanji?

• Mwachizolowezi, sindikuwona kusintha kulikonse pamalingaliro anga, chidwi changa kapena chidwi changa.
• Nthawi zina ndimakhala wokhumudwa, wamanjenje, wodandaula kapena wokhumudwa, koma wopanda nkhawa zazikulu m'moyo.
• Ndimakhala wachisoni, wamanjenje kapena wamantha tsiku lililonse ndipo izi zachulukirachulukira.
• Tsiku lililonse ndimakhala wokhumudwa, wamanjenje, wodandaula kapena wopanikizika ndipo ndiribe chidwi kapena chidwi chogwira ntchito iliyonse.
• Zachisoni, kukhumudwa, nkhawa komanso mantha ndi anzanga omwe ndimakhala nawo tsiku lililonse ndipo sindinathenso kukhala ndi chidwi ndi zinthu ndipo sindilimbikitsidwanso chilichonse.

Kodi mutha kuyang'ana ndikumvetsera?

• Ndili ndi chidwi chenicheni, kulingalira bwino komanso kulumikizana bwino ndi zonse zomwe zandizungulira.
• Ndikuyamba kukhala ndi nthawi yovuta kusamala ndi china chake ndipo ndimayamba kugona masana.
• Ndimavutika kusamala komanso sindisinkhasinkha kwenikweni, kotero ndimatha kuyang'anitsitsa pang'ono kapena kutseka maso kwakanthawi, ngakhale osagona.
• Ndimakhala tsiku lonse ndikugona, sindimayang'ana chilichonse ndipo ndikamayankhula ndimanena zinthu zosamveka bwino kapena zosagwirizana ndi mutu wankhani wokambirana.
• Sindingathe kumvetsera kalikonse ndipo sindine wolunjika.

M'mbuyomu Kenako

Zizindikiro za Alzheimer zitha kukhalanso chizindikiro cha matenda ena obwera chifukwa cha dementia ndi matupi a Lewy. Onani zizindikiro zazikulu za matendawa, zomwe zitha kusokonekera chifukwa cha Alzheimer's.

Momwe Mungachiritse Alzheimer's

Pakadali pano, chithandizo cha matenda a Alzheimer's chimachitika ndi mankhwala omwe amathandizira kuthetsa zizindikilo, kuchedwetsa kukula kwa matendawa, koma kafukufuku waposachedwa wa sayansi amapereka chiyembekezo chamankhwala othandiza posachedwa, popeza kuchepa kwa neurotransmitter yotchedwa acetylcholine imathandizira matendawa.

Zikuwoneka kuti chopinga cha chiwonongeko cha chinthu choyambirira chaubongo ndichinsinsi chothandizira anthu odwala matenda a Alzheimer's. Onani momwe mankhwala amathandizira pa: Chithandizo cha Alzheimer's.

Wathu Podcast Katswiri wazakudya Tatiana Zanin, namwino Manuel Reis ndi physiotherapist a Marcelle Pinheiro, afotokozeretu kukayika kwakukulu pazakudya, zolimbitsa thupi, chisamaliro ndi kupewa matenda a Alzheimer's: