Kodi Muli ndi Vuto la Mimba?

Zamkati

• Kodi ndimachiza bwanji m'mimba mwamanjenje?
• Yesani zitsamba
• Pewani caffeine, makamaka khofi
• Yesetsani kupuma mwakuya, kulingalira, ndi kusinkhasinkha
• Yesetsani kuchepetsa mafuta kapena zofukizira
• Pezani malo anu ampumulo
• Chifukwa chiyani ndimakhala ndimimba wamanjenje?
• Kodi ndingapewe bwanji mimba yamanjenje mtsogolo?
• Sinthani nkhawa pamoyo wanu
• Sinthani thanzi m'matumbo
• Sinthani zakudya
• Yesani kuchita masewera olimbitsa thupi kwambiri

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi mimba yamanjenje ndi chiyani (ndipo ndili nayo)?

Kukhala ndi mimba yamanjenje kumatha kukhala chizolowezi chodziwika kwa anthu ena. Malinga ndi madokotala ndi sayansi ya zamankhwala, komabe, si vuto lovomerezeka kapena lodziwika.

Kukhala ndi mimba yamanjenje kumatha kukhala ndi vuto ndi malingaliro anu kapena thanzi lam'mutu, thanzi lanu m'mimba kapena m'matumbo, kapena chisakanizo cha zonsezi. Nthawi zambiri, zitha kuwonetsa china chachikulu chochitika.

Mimba yamanjenje imathanso kukhala momwe kagayidwe kanu kagwirira ntchito mwachilengedwe munthawi yamavuto. Komanso, zitha kukhala zokumana nazo zokha.

Zizindikiro zofala zam'mimba zamanjenje zimatha kuphatikiza:

• "Agulugufe" m'mimba
• zolimba, churning, cramping, mfundo m'mimba
• kumva mantha kapena kuda nkhawa
• kugwedezeka, kunjenjemera, kugwedezeka kwa minofu
• pafupipafupi flatulence
• kukhumudwa m'mimba, nseru, kapena mantha
• kudzimbidwa, kapena kukhuta msanga mukamadya
• kutentha, kumvekera, kapena kumva kutupa m'mimba
• kuchuluka kukodza ndi matumbo

Nthawi zina, m'mimba mwamanjenje amathanso kukhudza matumbo. Kukodza pafupipafupi kapena kosalamulirika kapena kuyenda matumbo - ndipo nthawi zina kuseguka kapena kusanza - kumatha kukhala chifukwa chamimba yamanjenje, koma osati nthawi zonse.

Kodi ndimachiza bwanji m'mimba mwamanjenje?

Mimba yamanjenje imatha kuchiritsidwa ndimankhwala anyumba ndi achilengedwe, komanso kusintha kwa moyo.

Yesani zitsamba

Zitsamba zina zimatha kuchepetsa nkhawa m'mimba mwa anthu ena monga zikuchitika. Ngati mukumva nseru kapena mantha, muzu wa ginger ungathandize. Tafuna chidutswa cha muzu, imwa tiyi wa ginger, idyani maswiti a ginger, kapena sulani ginger ale ndi ginger weniweni kuti mupindule.

Zitsamba zina, monga spearmint, peppermint, lavender, kapena mankhwala a mandimu, zimadziwikanso kuti antispasmodics: Zitha kuletsa kupindika ndi kulimba kwa minofu yosalala yomwe imayambitsa agulugufe am'mimba, kukalipa, kukokana, komanso kukhumudwa. Idyani tsamba lofiira kapena awiri kuchokera ku chomera chamoyo, pangani timbewu tonunkhira tomwe timakhala ndi timbewu tonunkhira, kapena tisangalale ndi zitsamba izi mu tiyi.

Pewani caffeine, makamaka khofi

Zakudya za khofi zomwe zimapezeka mu khofi zimatha kuyambitsa mantha komanso kuda nkhawa. Kuphatikiza apo, khofi imalimbikitsanso matumbo, kukulitsa matumbo.

Dikirani kumwa khofi mpaka matumbo anu amanjenje atakhazikika. Kapena yesetsani kumwa zakumwa zoziziritsa kukhosi monga tiyi wobiriwira kapena tiyi wa oolong.

Yesetsani kupuma mwakuya, kulingalira, ndi kusinkhasinkha

Zochita zamaganizidwe zimakuthandizani kuti muziyang'ana mpweya wanu ndikubwezeretsani munthawi ino. Izi zitha kuthana ndi nkhawa komanso nkhawa zomwe zimayambitsa m'mimba mwamanjenje. Kupuma mokoka mpweya kumathandiza kwambiri.

Ngati mumakonda kusinkhasinkha kapena kukhala ndi zidule zina zomwe zingakuchepetseni, yesani.

Yesetsani kuchepetsa mafuta kapena zofukizira

Mafuta azitsamba, kapena mafuta ofunikira omwe amagwiritsidwa ntchito ngati zonunkhira, amadziwika kuti amathandiza anthu ena kukhala ndi nkhawa.

Gulani zinthu ndi zitsamba zotonthoza monga chamomile, lavender, vetiver, kapena rose. Tsatirani malangizo a mankhwala. Phatikizani izi ndi nthawi yopuma komanso malo anu nokha mukamakumana ndi mimba yamanjenje.

Pezani malo anu ampumulo

Pomaliza, pezani nthawi ndi malo anu kuti muchotse mutu wanu ndikuwongolera mantha anu, ngakhale itakhala nthawi yokhayo. Musaope kudzikhululukira, ngakhale kuchokera pamwambo wofunikira.

Ngati kulankhula ndi mnzanu, wachibale, kapena wokondedwa kukuthandizani, chitani izi munthawi imeneyi. Kulankhula ndi munthu amene mumamukhulupirira kungakuthandizeni kuthana ndi nkhawa.

Chifukwa chiyani ndimakhala ndimimba wamanjenje?

Zowonjezera, mudzakhala ndi m'mimba mwamanjenje chifukwa mumangokhala amanjenje. Zitha kuchitikira aliyense.

Ubongo ndi matumbo zimalumikizidwa kudzera mumitsempha ya vagus, imodzi mwaminyewa yayikulu mthupi. Minyewa imeneyi imatumiza mawu kuchokera kuubongo kupita m'matumbo komanso mosemphanitsa, kukulitsa kukwiya kwam'mimba komanso kusasinthasintha pakakhala kupsinjika ndi nkhawa.

Ngati muli ndi zizindikilo zam'mimba zamanjenje nthawi zonse ndipo makamaka ngati zizindikilo zanu zikukula pang'onopang'ono, mungafunike kuganizira kwambiri za kupsinjika kwanu komanso thanzi lanu logaya chakudya.

Nthawi zina, m'mimba mwamanjenje mutha kuwonetsa zovuta zamatenda. Ngati m'mimba mwamanjenje sizachilendo kwa inu, funsani dokotala wanu.

Zithandizira kuthana ndi zovuta zina zomwe zingakhudze m'mimba mwanu, monga:

• Matenda opweteka
• zilonda zam'mimba
• matenda opatsirana
• matenda a celiac
• nkhawa

Nthawi zina, m'mimba mwamanjenje mutha kukhala okhudzana ndi ma gallstones kapena kuwonongeka kwa mitsempha ya vagus.

Kupanda kutero, m'mimba mwamanjenje ndizinthu zomwe zimayendetsedwa mosavuta.

Kodi ndingapewe bwanji mimba yamanjenje mtsogolo?

Mankhwala ena amathandizira kukonza m'mimba mwamanjenje. Komabe, ngati ndichizolowezi chofala komanso chovuta, nayi njira zambiri zamoyo zomwe zingakhale zothandiza.

Sinthani nkhawa pamoyo wanu

Mimba yamanjenje imatha kutanthauza kuti mumangokhala wamanjenje. Kodi mukuvutika maganizo posachedwapa? Kodi muli ndi chochitika chachikulu, kuyankhulana ndi ntchito, kapena zokumana nazo zamitsempha zomwe zikubwera? Mutha kungokhala amantha pa izi, ndipo zidzadutsa.

Ngati mukukumana ndi zovuta zomwe zimakhalapo nthawi yayitali komanso matenda am'mimba amanjenje tsiku lililonse, kumbali inayo, kupeza nthawi ndi njira zothetsera kupsinjika ndikofunikira. Mimba yanu yamanjenje imatha kuchepa.

Sinthani thanzi m'matumbo

Mimba yamanjenje imatha kukhala chisonyezo choti mukudya m'mimba. Zingatanthauzenso zonse kupsinjika ndi thanzi m'mimba kumafunikira kuwongolera. Kulimbana ndi kudzimbidwa kambiri, kuphulika, komanso kukhuta m'mimba yamanjenje ndi zizindikilo zamphamvu za izi.

Yesani kusintha kosavuta pa zakudya zanu monga kudya zakudya zowonjezera mavitamini ndi ma probiotic, kapena kumwa fiber kapena ma probiotic. Kafukufuku woyambirira wa mbewa ngati iyi kuchokera ku 2011 awonetsa kuti maantibiotiki amatha kuthandiza kuchepetsa nkhawa ndi zizindikiritso zamatumbo, kudzera pamavuto amkati mwa vagus.

Lankhulani ndi dokotala musanadye zakudya zazikulu ndikusintha - makamaka ngati mumamwa mankhwala.

Sinthani zakudya

Yesetsani kudya zakudya zing'onozing'ono m'malo mwa zazikulu. Chimbudzi chanu chitha kusokonekera, zomwe zingayambitse vuto lanu lam'mimba. Zimathandiza kudya zakudya zing'onozing'ono, zopepuka ndi zakudya zosavuta kugaya mukamagwira agulugufe am'mimba. Muthanso kuyesa kudya pafupipafupi komanso zokhwasula-khwasula pamapeto pake, m'malo modya katatu tsiku lililonse.

Masamba obiriwira, owawa ngati kale, sipinachi, ndi letesi mu saladi amalimbikitsidwa makamaka.

Yesani kuchita masewera olimbitsa thupi kwambiri

Kupeza malo ogwiritsira ntchito kupsinjika ndi nkhawa kumachepetsa zovuta zomwe zimakhudza kugaya chakudya. Kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi, monga yoga, zitha kukhala zothandiza.