Maupangiri Odabwitsa Omwe Amakwaniritsidwa Ophunzitsidwa ndi Osewera a Top CrossFit Annie Thorisdottir ndi Rich Froning

Zamkati

• Amaganiza kuti ma burpee ndi ovuta.
• Amachitabe mantha — koma amazikumbatira.
• Amadalira zidule kuti akwaniritse zovuta zolimbitsa thupi.
• Ali ndi mafuta awo okonzekereratu.
• Ngakhale iwo ayenera kusintha kapena kusiya kwathunthu.
• Onaninso za

Rich Froning ndiye munthu woyamba kupambana maudindo oyamba kubwerera kumbuyo ndi kumbuyo ku CrossFit Games (ngati mungayang'anire maso, izi zimamupangitsa kukhala wopambana kanayi). Sikuti adangokwera pamwamba pa nsanja, komanso adatsogolera CrossFit Box, CrossFit Mayhem, kumaliza koyamba mgulu la Gulu zaka zitatu motsatizana. Osewera mnzake Annie Thorisdottir, waku Iceland, ndiwonso wopikisana kumbuyo, zomwe zimamupangitsa kukhala wamkazi woyamba kupambana malo oyamba mu CrossFit Games zaka ziwiri motsatizana. (Zosokoneza? Nazi Zomwe Muyenera Kudziwa Zokhudza CrossFit Open ndi Games.)

Komabe, a Froning ndi a Thorisdottir akufuna kuti mudziwe kuti zomwe mumawona pazithunzi zapa media media komanso zowunikira za CrossFit Games ndiye 1% yamasewera othamanga.

"Anthu akawona Masewera a CrossFit amaganiza kuti," Sindingachite izi, "akutero a Froning." Amati, '1) ndizowopsa 2) ndizovuta kwambiri - koma kuwonongeka ndiko kukongola kwa CrossFit. " (Umboni: Umu ndi momwe mungakulitsire masewera olimbitsa thupi otchuka a Murph CrossFit.) Thorisdottir akuvomereza kuti: “Anthu amaganiza kuti muyenera kukhala athanzi kuti muyambe koma akulakwitsa. Mabokosi a CrossFit alipo kuti akuthandizeni kuphunzira mayendedwe. (Mukufuna kuyesa? Mutha kuchita masewera olimbitsa thupi a CrossFit kunyumba.)

Ngakhale zili choncho, poyang'ana koyamba, mutha kuganiza kuti mulibe chofanana ndi Anthu a 2011 CrossFit Fittest Anthu Padziko Lapansi: Matupi awo olimba amatha kusuntha mapaundi mazana mosavuta, ndipo amalankhula za WODS (Angie ndi Amanda, ngati mungatero 'ndikudabwa) ndikumwetulira mwachisawawa, podziwa kuti onse ndi ovuta ngakhale CrossFit nthawi zonse. Komabe, titakhala pansi ndi Froning ndi Thorisdottir pa kukhazikitsidwa kwa nsapato yatsopano ya Reebok ya Nano CrossFit (yomwe onse adathandizira kuyesa munthawi yachitukuko), tidaphunzira kuti othamanga opambanawa ndianthu kuposa momwe mukuganizira.

Nazi zinthu zochepa chabe zomwe mungakhale zofanana.

Amaganiza kuti ma burpee ndi ovuta.

Kodi zolimbitsa thupi zovuta kwambiri za CrossFit? "Burpees," atero onse, osadandaula.

"Umaziyang'ana ndipo umakhala ngati, 'o, ndiroleni ine nditsike ndikudzuka," akutero Froning, "Koma ndiye mumachita mobwerezabwereza ndipo, pamapeto pake, simungadzukenso, ” (Inde, zenizeni. Onani chifukwa chake mphunzitsi wotchukayu akuganiza kuti ma burpe ndi osayankhula.)

"Aliyense amaganiza kuti ma burpee ndi ovuta," akuvomereza Thorisdottir. Pamene mukuchita burpees AMRAP-style (monga momwe mungathere), yang'anani pa exhale, akutero Thorisdottir: "Ndimapuma kwambiri kuti ndipitirize kutaya Co2 yonse," kuti nditenge mpweya wochuluka ku minofu monga zotheka, akutero.

Froning, mbali inayo, imangoyendabe: "Mukamasuntha kwambiri, mumathandizanso kusunthitsa asidi wa lactic, pomwe ngati mutagona pansi [pansi pa burpee rep kapena nthawi yopuma] zimangokhala zokoma za dziwe,” akutero. (Mukuyang'ana maupangiri ena kuti muthe kukweza ma AMRAP anu? Yesani zanzeru izi kuchokera kwa aphunzitsi a Jen Widerstrom.)

Amachitabe mantha — koma amazikumbatira.

Ngakhale ena amatha kuchita mantha ndi mphamvu zamanjenje zampikisano komanso malo opsinjika kwambiri, Thorisdottir ndi Froning amadya. "Ndikuganiza kuti ndisiya ndikangopanda kuchita mantha chifukwa zikutanthauza kuti simusamala," akutero Thorisdottir.

"Nthawi iliyonse ndikapikisana, ndimakhala wamanjenje," akutero a Froning. Anena kuti mitsempha imachokera kuzinthu zosadziwika: "Pali mitsempha yomwe imakhalapo chifukwa 'o izi ziti zipweteke,' ndiye pali, 'Ndiyenera pitani mwachangu ndipo sindikudziwa kuti aliyense ayenda mwachangu bwanji, 'misempha. "Ngakhale zimamupangitsa kukhala wosakhazikika, Froning akuti amakonda, popeza" mukapanda [kukhala wamanjenje] zikadakhala zochuluka zosangalatsa."

Amadalira zidule kuti akwaniritse zovuta zolimbitsa thupi.

Kuti mukhale m'modzi mwa Anthu Oyenerera Padziko Lonse Lapansi (ngakhale kamodzi kokha) muyenera kukhala ndi kulimba kwamaganizidwe. Koma kuti mutenge dzina lomweli pazaka zobwerera kumbuyo? Izi ndi zina za gawo lotsatira. Mwachionekere, iwo ali osatetezedwa ku minyewa—koma ndimotani mmene iwo amakhalabe olunjika ndi kusalola minyewa kuwagonjetsa?

"Ngati ikukweza, muyenera kudzikhulupirira nokha osawopa zolemera," atero a Thorisdottir. "Osangoganiza zomwe zili pakabwalopo ndipo pitirizani kusuntha." (Zokhudzana: Momwe Mungadzichepetsere Kuti Mukweze Zolemera)

Pankhani yampikisano, khulupirirani maphunziro anu: "Kutsimikiza kuti uli m'chigawo ndizokhulupirira kwambiri kuti wagwira kale ntchito yonse yolimbikira," akutero. Mwatha maola ambiri mukukankha malire anu—tsopano ndi nthawi yoti muwone kumene zakupezani.” Froning, kumbali ina, ali ndi njira yosiyana kwambiri yofikira m’gawo: “Sikuti kwenikweni kufuna kapena kufuna kupambana,” iye akutero. "Ndi manyazi komanso manyazi kutaya." (Sayansi imayikira kumbuyo: Chilango ndichomwe chimalimbikitsa zolimbitsa thupi.)

Ali ndi mafuta awo okonzekereratu.

Mukamachita masewera apamwamba a CrossFit-othamanga, chilichonse chomwe mumachita ndichachikhalidwe-ndipo chakudya sichimodzimodzi. "Kwa ine, kwakhala kofunika kwambiri kukhala ndi chakudya chokwanira," akutero Thorisdottir, yemwe amadya oatmeal, mazira atatu okazinga, mkaka wathunthu, ndi kapu yamadzi othwanima ndi supuni ya ufa wobiriwira mpikisano usanachitike. Pakadali pano, Froning amachita kusala kwakanthawi, kudya pakati pa 1 koloko ndi 9 koloko masana. "M'mawa, ndisanaphunzire zambiri, sindidya kapena kumwa chilichonse koma madzi," akutero. (Zokhudzana: Zomwe Akazi Oyenerera Ayenera Kudziwa Zokhudza Kusala Kosatha)

Ngakhale iwo ayenera kusintha kapena kusiya kwathunthu.

Gulu la CrossFit limadziwika bwino chifukwa chodzipereka pa ntchito yawo-ndipo zowonadi, "nthawi zina simudziwa nthawi yoti ithe," akuvomereza Froning. (Psst: Yang'anirani zizindikiro izi mukufunikira tsiku lopuma.)

Komabe, ndichinthu chomwe chimakhala chosavuta ndi msinkhu: "Mukakhala mukuchita izi ndikukula, mumayamba kuzindikira nthawi zina ndi ndibwino kuzitcha kuti zasiya, "akutero." Mukakhala wachichepere mumakonda kukhala ngati, 'O, ndikhoza kuchita chimodzi,' ndipo nthawi zambiri ndimomwe mumavulala. "

Pokhapokha, ndi nthawi yamasewera, akutero Thorisdottir: "Ngati uli mpikisano, mutha kuchitanso imodzi."

Onaninso za