Zomwe Zimayambitsa Alzheimer's: Kodi Ndizo Cholowa?

Zamkati

• Matenda a Alzheimer ndi chiyani?
• Chifukwa # 1: Kusintha kwa chibadwa
• Chifukwa # 2: Zaka
• Chifukwa # 3: Gender
• Chifukwa # 4: Chisokonezo chamutu wakale
• Chifukwa # 5: Kuwonongeka pang'ono kwazidziwitso
• Chifukwa # 6: Moyo wamoyo ndi thanzi la mtima
• Chifukwa # 7: Matenda atulo
• Choyambitsa # 8: Kupanda maphunziro amoyo wonse

Kuchuluka kwa matenda a Alzheimer's

Alzheimer's Association inanena kuti matenda a Alzheimer's ndi omwe amachititsa anthu kufa ku United States, ndikuti anthu aku America opitilira 5 miliyoni akhudzidwa ndi vutoli. Kuphatikiza apo, m'modzi mwa achikulire atatu amwalira ndi matenda a Alzheimer's kapena matenda ena amisala. Chiwerengerochi chikuwonjezeka chifukwa cha kukalamba.

Asayansi akhala akufufuza za Alzheimer's kwazaka zambiri, komabe palibe mankhwala. Phunzirani zambiri za momwe chibadwa chimakhudzira kukula kwa Alzheimer's, komanso zina zomwe zingayambitse vutoli.

Matenda a Alzheimer ndi chiyani?

Matenda a Alzheimer amawononga ubongo wanu, pang'onopang'ono amawononga kukumbukira komanso luso loganiza. Ochita kafukufuku amakhulupirira kuti kuwonongeka kumayamba mpaka zaka 10 zizindikilozo zisanayambike. Mapuloteni amadzipangitsa kukhala zolimba mu ubongo. Izi zimasokoneza ubongo wabwinobwino.

Mukamakula, zikwangwani zimatha kusokoneza kulumikizana pakati pa ma neuron, amithenga omwe ali muubongo wanu. Pamapeto pake ma neuron awa amafa, ndikuwononga ubongo wanu kwambiri kotero kuti mbali zake zimayamba kuchepa.

Chifukwa # 1: Kusintha kwa chibadwa

Matenda a Alzheimer samamveka bwino. Asayansi amakhulupirira kuti kwa anthu ambiri, matendawa ali ndi chibadwa, momwe amakhalira, komanso chilengedwe. Zinthu zonsezi zitha kugwirira ntchito limodzi kuti pakhale zofunikira kuti matendawa azike mizu.

Pali cholowa chamtundu wa Alzheimer's. Anthu omwe makolo kapena abale awo ali ndi matendawa ali pachiwopsezo chachikulu chotenga matendawa. Komabe, tidakali kutali kuti timvetsetse kusintha kwa majini komwe kumayambitsa chitukuko chenicheni cha matendawa.

Chifukwa # 2: Zaka

Mukamakula, mumakhala osatetezeka pazomwe zingayambitse Alzheimer's. Mu 2010, panali anthu 4.7 miliyoni azaka 65 kapena kupitilira omwe anali ndi matenda a Alzheimer's. Mwa awa, 0,7 miliyoni anali azaka 65 mpaka 74, 2.3 miliyoni anali 75 mpaka 84 azaka, ndipo 1.8 miliyoni anali zaka 85 kapena kupitilira apo.

Chifukwa # 3: Gender

Matenda a Alzheimer amakhudza akazi ambiri kuposa amuna. Asayansi amati izi ndichifukwa choti nthawi zambiri azimayi amakhala ndi moyo wautali kuposa amuna. Zotsatira zake, azimayi amatha kutenga matendawa atakalamba.

A akuwonetsa kuti mahomoni atha kukhala ndi chochita nawo. Mulingo wa mahomoni achikazi estrogen amachepetsa m'thupi la mkazi atatha kusamba. Ochita kafukufuku amakhulupirira kuti mahomoni amateteza ubongo wa atsikana kuti asawonongeke. Koma pamene milingo ikulowera ukalamba, maselo aubongo amakhala pachiwopsezo chachikulu cha matendawa.

Chifukwa # 4: Chisokonezo chamutu wakale

Alzheimer's Association inanena kuti asayansi apeza mgwirizano pakati pa kuvulala koopsa kwa ubongo ndi chiopsezo chachikulu chodwala matenda amisala. Pambuyo povulala kwambiri, ubongo wanu umapanga beta amyloid yambiri. Iyi ndi puloteni yomweyi yomwe imayamba kukhala zikwangwani zowononga zomwe ndizodziwika bwino za Alzheimer's.

Pali kusiyana kumodzi: Pambuyo povulala muubongo wowopsa, beta amyloid, ngakhale ilipo, sikumangika m'mipanda. Komabe, kuwonongekako kumatha kuwonjezera ngozi yakuchita izi pambuyo pa moyo wawo.

Chifukwa # 5: Kuwonongeka pang'ono kwazidziwitso

Anthu omwe ali ndi vuto lalingaliro pang'ono pang'ono atha kukhala pachiwopsezo chowonjezeka chokhala ndi matenda a Alzheimer's. Kulephera kuzindikira pang'ono sikumakhudza moyo watsiku ndi tsiku wamunthu m'njira yayikulu. Komabe, zimatha kukhala ndi zotsatirapo zokumbukira, luso loganiza, kuzindikira, komanso kutha kupanga zisankho zabwino.

Asayansi akuyesera kumvetsetsa chifukwa chake zovuta zina zazidziwitso zochepa zimapitilira mu Alzheimer's. A akuwonetsa kuti kupezeka kwa mapuloteni ena muubongo, monga beta amyloid, kumawonjezera ngozi ya matendawa.

Chifukwa # 6: Moyo wamoyo ndi thanzi la mtima

Moyo wanu mwina ungakhudze kwambiri kuthekera kwanu kokhala ndi Alzheimer's. Makamaka thanzi la mtima likuwoneka kuti likugwirizana kwambiri ndi thanzi laubongo. Kudya chakudya chopatsa thanzi, kuchita masewera olimbitsa thupi pafupipafupi, kusiya kusuta, kuchepetsa matenda ashuga, komanso kuwongolera kuthamanga kwa magazi ndi cholesterol ndizabwino zonse pamtima. Amathandizanso kuti ubongo ukhale wathanzi komanso wolimba.

Achikulire achikulire omwe ali ndi matenda amitsempha yamitsempha kapena zotumphukira zam'mimba amakhala ndi chiopsezo chachikulu chodwala matenda amisala ndi matenda a Alzheimer's.

Chifukwa # 7: Matenda atulo

Kafukufuku wina akuwonetsa kuti kugona kwabwino kungakhale kofunikira popewa matenda a Alzheimer's. Kafukufuku wa 2013 wofalitsidwa mwa achikulire omwe adafunsidwa omwe ali ndi zaka zapakati pa 76 omwe sanapezeke ndi matendawa. Omwe adagona tulo tofa nato kapena ochepa amakhala ndi zikwangwani za beta amyloid muubongo wawo.

Maphunziro ena akuyenera kuchitidwa. Asayansi sakudziwabe ngati kugona mokwanira kumayambitsa matenda a Alzheimer's kapena ngati magawo oyambilira a matendawa angakhudze tulo. Zonsezi zitha kukhala zowona.

Choyambitsa # 8: Kupanda maphunziro amoyo wonse

Momwe mumagwiritsira ntchito ubongo wanu m'moyo wanu zingakhudzenso chiopsezo cha Alzheimer's. Kafukufuku wa 2012 adanenanso kuti anthu omwe nthawi zambiri amalimbikitsa ubongo wawo ndi zovuta zamaganizidwe amakhala ndi ma beta amyloid ochepa. Izi zinali zofunika pamoyo wonse. Koma zoyeserera za moyo woyambirira komanso wapakati zimalumikizidwa ndi kuchepa kwakukulu pachiwopsezo.

Mulingo wapamwamba wamaphunziro, ntchito yolimbikitsa, zosangalatsa zosangalatsa zamaganizidwe, komanso kucheza pafupipafupi zitha kuteteza thanzi laubongo.