Mlembi: Carl Weaver
Tsiku La Chilengedwe: 21 Febuluwale 2021
Sinthani Tsiku: 26 Kuni 2024
Anonim
Kuthamanga Kodabwitsa Kickstart Chaka Chatsopano - Moyo
Kuthamanga Kodabwitsa Kickstart Chaka Chatsopano - Moyo

Zamkati

Kuyambitsa chaka chatsopano chilichonse ndichantchito yovuta komanso yovuta ndi njira yabwino yokonzekereratu zomwe zikubwera mtsogolo. Imasinthitsa malingaliro anu kukhala danga lotsitsimutsidwa komanso labwino, lomwe tonsefe titha kugwiritsa ntchito pang'ono, mosasamala kanthu za chaka. Zoonadi, nthawi ya tchuthi ndi yongofuna kuchita maphwando-njira yotsimikizika yosangalalira, mwa njira-koma kulimbitsa thupi kwabwino, kotulutsa thukuta kumatha kumva bwino chimodzimodzi! Ndipo ndani akunena kuti sungakhale phwando pambuyo pake?

Kuthamanga kwasintha mwanjira zosiyanasiyana kuti muwonetsetse zofunikira zanu pamsewu kuti mukhale zochitika zodzaza ndi zochitika zomwe zingakupangitseni kufuna kukhala kunja usana ndi usiku. Ngati mukuyang'ana kuti muchotse 2017 ndi phokoso ndikulemba ma mailosi, ndiye yesani imodzi mwazothamanga izi. Zochepa zimaphatikizanso maphwando, maphwando ndi kuvina.


New York City - Pakati pa Usiku Run

Ngati muli mu Big Apple, koma simukufuna kuchita phwando kapena kutenga nawo gawo lodzaza ndi confetti ku Times Square, ndiye kuti muyenera kuchita New York Road Runners Midnight Run ku Central Park. Ndizotetezeka (kwa onse omwe akudzifunsa zothamangira paki mdima) ndipo amabwera moyenda mtunda wamakilomita anayi. Madzulo amayamba ndi kuvina-kuti mutha kusangalala ndi mpikisano wa zovala ndi zozizwitsa zamoto. Kenako othamangawo amawerengera mpaka pakati pausiku, kenako n’kuthamanga kozizira.

Portland, Maine - Dip ndi Dash

Pangani ngati chimbalangondo cha polar ndikumiza ndikutulutsa awiriwa! Zimaphatikizapo kuthamanga kosangalatsa kwa 5K, kutsatiridwa ndi kuviika mu Atlantic, komwe kuyenera kukhala madigiri 43 otsekemera panthawiyi. Pambuyo pake, mutha kupeza mowa waulere pa phwando pambuyo pa phwando, onetsetsani kuti mwabwera ndi zovala zapamwamba.

Wichita, Kansas - Hangover Half-Marathon

Timakonda dzina la gulu la othamanga: Hangover Half Series. Kuyambira pa NYE, atatuwa akuphatikizira chisankho chomwe chidachitika koyambirira kwa tsikuli, 5K yomwe ikuthandizeni kulowa mu 2017 (kwenikweni), ndi marathon a 5K / theka nthawi ya 9 koloko pa Tsiku la Chaka Chatsopano-chifukwa chake "wopenga" moniker. Mukamaliza mpikisano wa marathon kapena 5K pa 1st, mudzalandira magolovesi ojambulidwa ndi logo ya mpikisanowo. Ndipo iwo omwe adakwanitsa kupyola zochitika zonse zitatuzi adzalandira pullover yokongoletsedwa bwino komanso mphotho zina.


Bolzano, Italy - Kuthamanga kwa Chaka Chatsopano

Mukumva ngati kuyenda pang'ono mu 2017? Pitani kumpoto kwa Italy ku BOclassic Raiffeisen Eve New Year Run. Zimaphatikizapo kuthamanga kwa 5K kosangalatsa kapena kukwera njinga yamanja, kuthamanga kwa 1.25K mpaka 2.5K kwa ana, ndi 5K ndi 10K kuthamanga kwa akazi ndi amuna osankhika, motsatana. Ndikupita kwa othamanga abwino kwambiri padziko lapansi, chifukwa chake zitha kukhala zosangalatsa kukhala nawo ndikumva kukoma kwa kukhala pamwamba.

San Francisco - Hot Chocolate Run

Ngati simutha kuthamanga ndendende pa Januware 1, musadzilimbitse nokha! Ngati muli mu SF, pali malo osangalatsa: Hot Chocolate 5 ndi 15K. Popeza mzindawu umadziwika kuti uli ndi malo ochezera a chokoleti cha Ghirardelli, ndizomveka kuti ungakhale ndi koko, zotentha ndi zokoma ukamaliza. Ndipo uku sikuyimitsidwa kokha-kumene kuli maulendo ku Atlanta, Dallas, Nashville, Las Vegas, Seattle ndi zina zambiri zomwe zidzachitike mu 2017.


Yolembedwa ndi Faith Cummings. Uthengawu udasindikizidwa koyamba pa blog ya ClassPass, The Warm Up. ClassPass ndi umembala wamwezi uliwonse womwe umakugwirizanitsani ndi ma studio opitilira 8,500 padziko lonse lapansi. Kodi mwakhala mukuganiza zakuyesera? Yambani tsopano pa Base Plan ndikupeza makalasi asanu mwezi wanu woyamba $ 19 yokha.

Onaninso za

Kutsatsa

Kusankha Kwa Owerenga

Chithandizo chachilengedwe cha kupweteka kwa minofu

Chithandizo chachilengedwe cha kupweteka kwa minofu

Kupweteka kwa minofu ndizovuta kwambiri ndipo zimatha kukhala ndi zifukwa zingapo. Nthawi zambiri, anthu amalangizidwa kuti azizizira ayezi kapena kutentha kudera lomwe lakhudzidwa kuti athe kuchepet ...
Geotherapy: ndi chiyani, maubwino ndi momwe zimachitikira

Geotherapy: ndi chiyani, maubwino ndi momwe zimachitikira

Geotherapy, yomwe imadziwikan o kuti kukulunga ndi dongo kapena nkhuku zadongo, ndi njira ina yothandizira yomwe imagwirit a ntchito dothi lotentha kuti ichepet e kupweteka kwa minofu ndi kup injika. ...