Andropause koyambirira: chomwe chiri, zizindikiro ndi momwe mankhwala amathandizira

Zamkati

• Zizindikiro Zoyambira Andropause
• Momwe mankhwalawa amachitikira
• Zomwe zimayambitsa kuyambilira kwa andropause
• Momwe mungakulitsire testosterone m'thupi

Kuthamangira koyambirira kapena msanga msanga kumayambitsidwa ndi kuchepa kwa testosterone ya mahomoni mwa amuna ochepera zaka 50, zomwe zingayambitse mavuto osabereka kapena mavuto am'mafupa monga osteopenia ndi kufooka kwa mafupa. Kutsika pang'onopang'ono kwa testosterone ndi gawo la ukalamba koma zikafika msinkhu uno zimachedwa msanga ndipo zimatha kuchiritsidwa ndi mankhwala.

Nthawi zambiri, zina mwazomwe zimayambitsa kuyambiranso koyambirira kwa zaka ndi zaka komanso mbiri yoyambirira kwanthawi yayitali m'banja. Zizindikiro zimawoneka zofananira ndi zomwe zimachitika nthawi yayitali, monga kuchepa kwa libido, kuvuta kwa kukomoka, kutopa kwambiri komanso kusinthasintha kwamaganizidwe. Chithandizo chitha kuchitidwa kudzera m'malo opatsirana mahomoni ndi testosterone, kuthandiza kuchepetsa zizindikilo komanso kupewa kutayika kwa mafupa. Dziwani zonse za andropause.

Zizindikiro Zoyambira Andropause

Kuthamangira koyambirira kumayambitsa zizindikiro zam'maganizo ndi zathupi, zofananira ndi zomwe zimachitika nthawi zina, monga:

• Kuchepetsa libido;
• Zovuta pakumangirira;
• Kusabereka chifukwa chakuchepa kwa umuna;
• Khalidwe limasintha;
• Kutopa ndi kutaya mphamvu;
• Kutaya mphamvu ndi minofu;
• Kuchepetsa kukula kwa tsitsi m'thupi ndi pankhope.

Kuphatikiza apo, kuyambiranso koyambirira kumatha kuyambitsa mavuto ena mwa amuna, monga chiwopsezo chowonjezeka chokhala ndi kufooka kwa mafupa komanso chizolowezi chokhala ndi nkhawa kapena mavuto amtendere. Onani zambiri pazazizindikiro za andropause.

Kuzindikira kwanthawi yayitali ndikuyenera kuchitidwa ndi endocrinologist kapena urologist pofufuza zomwe zimafotokozedwa ndi mwamunayo komanso poyesa magazi omwe amayesetsa kudziwitsa testosterone m'magazi. Phunzirani zonse za testosterone.

Momwe mankhwalawa amachitikira

Chithandizo cha kutha kwanthawi yayitali chimathandizira kuthetsa zizindikilo, popanda mankhwala kapena chithandizo chotsimikizika. Imodzi mwa mankhwala omwe angachitike ndi mankhwala amphongo amphongo, momwe mankhwala monga Androxon Testocaps amagwiritsidwira ntchito omwe amakhala ndi testosterone ya mahomoni. Mvetsetsani momwe kusintha kwa mahomoni achimuna kumachitikira.

Kuphatikiza apo, mwamunayo akakhala ndi vuto lakumangirira, adotolo amathanso kulamula kugwiritsa ntchito mankhwala osokoneza bongo monga Viagra kapena Cialis.

Zomwe zimayambitsa kuyambilira kwa andropause

Nthawi yoyambira, yomwe imadziwikanso kuti kusamba kwa amuna, imatha kuyambitsidwa ndi zovuta zam'mutu monga kupsinjika, kukhumudwa ndi nkhawa kapena mavuto am'magazi omwe amakhudza kupanga testosterone.

Kuphatikiza apo, kuchotsedwa kwa machende kudzera mu opaleshoni ikakhala chotupa, kumayambitsanso nthawi yayitali mwa munthu, chifukwa machendewo akachotsedwa, chiwalo chomwe chimatulutsa timadzi timeneti chimachotsedwa, motero kumafunikira kufunikira kwa mankhwala a mahomoni.

Momwe mungakulitsire testosterone m'thupi

Kuwonjezeka kwa testosterone mthupi kumatha kukhala njira yachilengedwe yolimbana ndi zizindikilo zoyambilira, ndipo tikulimbikitsidwa kuti:

1. Kuchita masewera olimbitsa thupi pafupipafupi ndi zolemera ku malo ochitira masewera olimbitsa thupi;
2. Sungani kulemera koyenera ndikuwongoleredwa;
3. Idyani chakudya chopatsa thanzi chokhala ndi zakudya zambiri ndi zinc, vitamini A ndi D, monga oyster, nyemba, nsomba, dzira, mango ndi sipinachi mwachitsanzo.
4. Kugona bwino ndikupewa kupsinjika kosafunikira;
5. Tengani zowonjezera testosterone monga Pro Testosterone kapena Provacyl, yomwe imakulitsa ma testosterone.

Malangizowa samachiritsa msanga komanso chifukwa chake, koma akaphatikizidwa ndi kugwiritsa ntchito mankhwala omwe adokotala akuwona atha kuthandiza kuthana ndi mavuto andropause ndipo potero, kukonza moyo. Dziwani zambiri za momwe mungakulitsire kupanga testosterone.