Mapindu azaumoyo a 7 ndikugwiritsa ntchito Mbewu ya Anise

Zamkati

• 1. Olemera mu Zakudya Zamchere
• 2. Angachepetse Zizindikiro za Kukhumudwa
• 3. Kodi Mungadziteteze Pazilonda Zam'mimba
• 4. Zimalepheretsa Kukula kwa Bowa ndi Bakiteriya
• 5. Zitha Kuthandiza Kuthetsa Zizindikiro Zakusamba
• 6. Mulole Kusamala Magazi A shuga
• 7. Ikhoza Kuchepetsa Kutupa
• Zotsatira Zotheka
• Mlingo ndi Zowonjezera
• Mfundo Yofunika Kwambiri

Anise, wotchedwanso aniseed kapena Pimpinella anisum, ndi chomera chomwe chimachokera kubanja limodzi monga kaloti, udzu winawake ndi parsley.

Imatha kukula mpaka mita imodzi (1 mita) ndikupanga maluwa ndi zipatso zazing'ono zoyera zotchedwa mbeu ya anise.

Anise ali ndi kukoma kwapadera, kofanana ndi licorice ndipo amagwiritsidwa ntchito nthawi zambiri kuwonjezera kununkhira kwa mchere ndi zakumwa.

Amadziwikanso ndi zida zake zamphamvu zolimbikitsa thanzi ndipo amachita ngati mankhwala achilengedwe amitundu yambiri yamatenda.

Nazi zabwino 7 ndikugwiritsa ntchito mbewu ya tsabola, mothandizidwa ndi sayansi.

1. Olemera mu Zakudya Zamchere

Ngakhale njere ya anise imagwiritsidwa ntchito pang'ono, imanyamula micronutrients yambiri yofunikira pakudya kulikonse.

Makamaka, mbewu ya anise imakhala ndi chitsulo chambiri, chomwe ndichofunikira kwambiri pakupanga maselo athanzi m'thupi lanu (1).

Mulinso manganese ochepa, mchere wofunikira womwe umagwira ntchito ngati antioxidant ndipo umafunikira kagayidwe kachakudya ndikukula ().

Supuni imodzi (7 magalamu) ya nyerere imapereka pafupifupi ():

• Ma calories: 23
• Mapuloteni: 1 galamu
• Mafuta: 1 galamu
• Ma carbs: 3 magalamu
• CHIKWANGWANI: 1 galamu
• Chitsulo: 13% ya Reference Daily Intake (RDI)
• Manganese: 7% ya RDI
• Calcium: 4% ya RDI
• Mankhwala enaake a: 3% ya RDI
• Phosphorus: 3% ya RDI
• Potaziyamu: 3% ya RDI
• Mkuwa: 3% ya RDI

Komabe, kumbukirani kuti maphikidwe ambiri amatha kuyitanitsa zosakwana supuni.

Chidule Mbeu ya anise imakhala ndi ma calories ochepa koma imakhala ndi mchere wambiri wofunikira, kuphatikiza chitsulo, manganese ndi calcium.

2. Angachepetse Zizindikiro za Kukhumudwa

Matenda okhumudwa ndichinthu chofala koma chofooketsa chomwe chimakhudza mpaka 25% ya azimayi ndi 12% ya amuna padziko lonse lapansi ().

Chosangalatsa ndichakuti, kafukufuku wina wapeza kuti mbewu ya anise imatha kuthandizira kuthana ndi kukhumudwa.

Kafukufuku wina adawonetsa kuti kuchotsa nyemba za nyerere kumawonetsa mphamvu zama antidepressant mu mbewa ndipo zinali zothandiza ngati mankhwala wamba omwe amagwiritsidwa ntchito pochiza kukhumudwa ().

Kuphatikiza apo, mu kafukufuku wina mwa anthu 107, kutenga magalamu atatu a ufa wa anise katatu patsiku kunali kothandiza pakuchepetsa zizindikiritso za postpartum ().

Momwemonso, pakuphunzira kwamasabata anayi mwa anthu 120, kutenga kapisozi wokhala ndi 200 mg mafuta a tsabola katatu tsiku lililonse kunachepetsa kwambiri zizindikilo zakukhumudwa pang'ono, poyerekeza ndi gulu lolamulira ().

Chidule Kafukufuku waumunthu ndi zinyama akuwonetsa kuti mbewu ya tsabola imathandizira kuchepetsa zizindikilo zakukhumudwa ndipo itha kukhala yothandiza ngati mitundu ina ya mankhwala opatsirana.

3. Kodi Mungadziteteze Pazilonda Zam'mimba

Zilonda zam'mimba, zotchedwanso zilonda zam'mimba, ndi zilonda zopweteka zomwe zimapezeka mkatikati mwa mimba yanu, zimayambitsa zizindikilo monga kudzimbidwa, mseru komanso kutentha pamtima.

Ngakhale chithandizo chamwambo chimaphatikizapo kugwiritsa ntchito mankhwala kuti achepetse kutulutsa kwa asidi m'mimba, kafukufuku woyambirira akuwonetsa kuti mbewu ya nyerere ingathandize kupewa zilonda zam'mimba ndikuchepetsa zizindikilo.

Mwachitsanzo, kafukufuku wina wazinyama adazindikira kuti tsabola amachepetsa kutsekemera kwa asidi m'mimba, kuthandiza kupewa mapangidwe azilonda zam'mimba ndikuteteza maselo kuti asawonongeke ().

Komabe, kafukufuku wokhudzana ndi mbewa za anise pazilonda zam'mimba akadali ochepa.

Maphunziro owonjezera amafunikira kuti mumvetsetse momwe zingakhudzire mapangidwe azilonda ndi zizindikiritso mwa anthu.

Chidule Ngakhale kafukufuku ndi wochepa kwambiri, nyerere ya nyerere imachepetsa kutsekemera kwa asidi m'mimba ndikutetezedwa ku mapangidwe azilonda zam'mimba mu kafukufuku wa nyama imodzi.

4. Zimalepheretsa Kukula kwa Bowa ndi Bakiteriya

Kafukufuku woyeserera akuwonetsa kuti mbewu ya tsabola ndi mankhwala ake ali ndi mankhwala opha tizilombo omwe amateteza matenda ndikuletsa kukula kwa bowa ndi mabakiteriya.

Kafukufuku wina adawonetsa kuti mbewu ya tsabola ndi mafuta ofunikira amathandizanso kwambiri pakuthana ndi mitundu ina ya bowa, kuphatikiza yisiti ndi ma dermatophytes, mtundu wa bowa womwe ungayambitse matenda akhungu ().

Anethole, yomwe imagwiritsidwa ntchito mu mbewu ya anise, imalepheretsanso kukula kwa bakiteriya.

Pakafukufuku wina wa chubu, anethole adatchinga kukula kwa mabakiteriya ena omwe amayambitsa kolera, matenda omwe amadziwika ndi kutsegula m'mimba kwambiri komanso kuchepa kwa madzi m'thupi ().

Komabe, kufufuza kwina kuli kofunika kuti muwone momwe mbewu ya anise ingakhudzire kukula kwa bowa ndi mabakiteriya mwa anthu.

Chidule Kafukufuku woyeserera akuwonetsa kuti mbewu ya tsabola ndi zigawo zake zimachepetsa kukula kwa mitundu ina ya bowa ndi mabakiteriya.

5. Zitha Kuthandiza Kuthetsa Zizindikiro Zakusamba

Kutha msambo ndiko kuchepa kwachilengedwe kwa mahomoni oberekera azimayi pakukalamba, zomwe zimabweretsa zizindikilo monga kutentha, kutopa ndi khungu louma.

Mbeu ya anise imalingaliridwa kuti imatsanzira zotsatira za estrogen m'thupi lanu, zomwe zingachepetse zizindikiro za kusamba kwa thupi ().

Pakafukufuku umodzi wa milungu inayi, azimayi 72 omwe ali ndi mafunde otentha adatenga placebo kapena kapisozi wokhala ndi 330 mg ya nyerere katatu patsiku. Omwe amatenga tsabola adachepetsedwa pafupifupi 75% mwamphamvu komanso pafupipafupi kutentha ().

Zina mwazomwe zimapezeka munzanga ya anise zitha kuthandizanso kupewa kutayika kwa mafupa, chimodzi mwazizindikiro za kusamba kwa thupi komwe kumachitika chifukwa chakuchepa kwama estrogen mumthupi mwanu ().

Kafukufuku wina adapeza kuti mafuta ofunikira omwe amakhala ndi 81% anethole, omwe amagwiritsidwa ntchito mu tsabola, amathandizira kupewa kutayika kwa mafupa komanso kuteteza motsutsana ndi kufooka kwa mafupa mu makoswe (14).

Ngakhale zotsatirazi zikulonjeza, kafukufuku wochuluka amafunika kuti adziwe momwe mbeu ya nyerere ingakhudzire kusamba kwa azimayi.

Chidule Mbeu ya anise ndi mankhwala ake amachepetsa kutentha komanso kupewa mafupa, koma pakufunika kafukufuku wina.

6. Mulole Kusamala Magazi A shuga

Kafukufuku wina wasonyeza kuti anethole, yomwe imagwiritsidwa ntchito mu mbewu ya anise, imatha kuchepetsa kuchuluka kwa shuga wamagazi mukamayiphatikiza ndi chakudya chopatsa thanzi.

Phunziro limodzi la masiku 45 mu makoswe a shuga, anethole adathandizira kuchepetsa shuga wambiri wamagazi posintha ma michere angapo ofunikira. Anethole adalimbikitsanso magwiridwe antchito am'magazi omwe amapanga insulin ().

Kafukufuku wina wazinyama adanenanso kuti anethole amakulitsa shuga m'magazi omwe ali ndi matenda ashuga ().

Kumbukirani kuti maphunzirowa akugwiritsa ntchito anethole - okwera kwambiri kuposa omwe amapezeka potengera mbewu ya anise.

Kafukufuku wowonjezereka amafunikira kuti muwone momwe mbewu ya anise ingakhudzire kuchuluka kwa shuga m'magazi mwa anthu.

Chidule Kafukufuku wazinyama akuwonetsa kuti anethole imatha kutsitsa shuga m'magazi ndikusintha magwiridwe antchito am'magazi omwe amapanga insulin.

7. Ikhoza Kuchepetsa Kutupa

Nthaŵi zambiri, kutupa kumawoneka ngati yankho labwinobwino ndi chitetezo chamthupi chanu kuti muteteze kuvulala kapena matenda.

Komabe, kutupa kwakanthawi kambiri kumalumikizidwa ndi matenda osachiritsika, monga matenda amtima, khansa ndi matenda ashuga ().

Kafukufuku wazinyama ndi chubu choyesa akuwonetsa kuti mbewu ya tsabola imatha kuchepetsa kutupa kuti ipititse patsogolo thanzi komanso kupewa matenda.

Mwachitsanzo, kafukufuku wina wama mbewa adawonetsa kuti mafuta a anise amachepetsa kutupa ndi kupweteka (18).

Kafukufuku wina akuwonetsa kuti mbewu ya anise ili ndi ma antioxidants ambiri, omwe amatha kuchepetsa kutupa komanso kupewa kuwonongeka kwa okosijeni ().

Chidule Kafukufuku wazinyama ndi chubu choyesa apeza kuti mbewu ya anise ili ndi ma antioxidants ambiri ndipo imatha kuchepetsa kutupa komwe kumathandizira kupewa matenda opatsirana.

Zotsatira Zotheka

Anthu ambiri amatha kudya tsabola popanda chiopsezo.

Komabe, zimatha kuyambitsa zovuta, makamaka ngati simukugwirizana ndi mbeu za banja limodzi - monga fennel, udzu winawake, parsley kapena katsabola.

Kuphatikiza apo, zinthu zotsanzira estrogen za kutsanzira zitha kukulitsa zizindikiritso zamatenda, monga khansa ya m'mawere kapena endometriosis (,).

Ngati muli ndi mbiri yazomwezi, pitilizani kumwa pang'ono ndikulankhula ndi dokotala ngati muli ndi nkhawa.

Chidule Anthu ena amatha kukhala osagwirizana ndi mbewu ya anise. Anise amathanso kutsanzira zotsatira za estrogen m'thupi lanu, zomwe zitha kukulitsa zizindikiritso zamatenda ena okhudzidwa ndi mahomoni.

Mlingo ndi Zowonjezera

Ngakhale amagulidwa ngati mbewu zouma, tsabola umapezekanso m'mafuta, ufa ndi mawonekedwe.

Mbeu ya anise, mafuta ndi zotulutsa zonse zimatha kubweretsa kukoma kwakanthawi kwa zinthu zophikidwa ndi maswiti kapena kumawonjezera kununkhira kwa sopo ndi mafuta apakhungu.

Maphikidwe ambiri amafuna ma supuni ang'onoang'ono (4-13 magalamu kapena 5-15 ml) ya nyerere, mafuta kapena chotsitsa.

Kumbukirani kuti mawonekedwe aliwonse amakhala ndi mitundu yosiyanasiyana ya tsabola, chifukwa chake ndikofunikira kusintha mapangidwe anu kutengera mtundu womwe mukugwiritsa ntchito.

Mwachitsanzo, ngati Chinsinsi chimafuna supuni 1 (5 ml) ya nyerere, mutha kusinthanitsa supuni ya tiyi ya 1/1 (1 ml) ya mafuta a tsabola kapena masupuni 2 (magalamu 8) a nyerere.

Pogwiritsa ntchito mankhwala, kuchuluka kwa tsabola kuyambira 600 mg mpaka 9 magalamu tsiku lililonse kwatsimikiziridwa kukhala kothandiza pochiza zikhalidwe monga kukhumudwa (,).

Mlingo wa magalamu 20 patsiku la ufa wothira nyerere amawerengedwa kuti ndiwotheka kwa achikulire athanzi ().

Chidule Anise amapezeka mu ufa, mawonekedwe, mafuta ndi mbewu. Maphikidwe ambiri amayitanitsa nyemba zazing'ono, mafuta kapena chotsitsa - pongopita pang'ono.

Mfundo Yofunika Kwambiri

Mbeu ya Anise ndi chomera champhamvu chomwe chimakhala ndi zakudya zambiri ndipo chimakhala ndi zabwino zambiri.

Ili ndi anti-fungal, antibacterial and anti-inflammatory properties ndipo imatha kulimbana ndi zilonda zam'mimba, imasunga shuga m'magazi ndikuchepetsa zipsinjo za kukhumudwa komanso kusamba.

Kuphatikiza ndi chakudya chopatsa thanzi komanso moyo wathanzi, nyerere ya anise imatha kusintha mbali zingapo zaumoyo wanu.