Anna Victoria Akugawana Chifukwa Chake Kulemera Kwake Kwa Mapaundi 10 Kwakhala Ndi Zero Impact Pa Kudzidalira Kwake

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Kubwerera mu Epulo, Anna Victoria adawulula kuti wakhala akuvutika kuti akhale ndi pakati kwa chaka chimodzi. Mlengi wa Fit Body Guide pakadali pano akumalandira chithandizo cha chonde ndipo amakhalabe ndi chiyembekezo, ngakhale kuti ulendo wonse wakhudzidwa kwambiri.

Victoria adagawanapo kale kuti adayamba kuchepetsa zolimbitsa thupi zake ndikuchulukitsa kuchuluka kwa kalori miyezi isanu ndi itatu yapitayo, osati chifukwa amakhulupirira kuti ndizolumikizana mwachindunji ndi zovuta zake zobereka, koma chifukwa amakhulupirira kuti ndikofunika kupuma panthawi yovutayi moyo wake.

Dzulo, Victoria adagawana zakusintha kwakusintha kwa moyo wake komanso momwe zimakhudzira thupi lake.

Asanaganize zopepuka, Victoria adati amaphunzitsa zolimba kasanu pamlungu kwa mphindi 45 ndikutsata ma macro ake ku T. "Ndidali ndi chakudya chokwanira 90/10, sindimamva kuti ndikulephera koma ndimayang'ana kwambiri track, "adalemba limodzi ndi zithunzi zake ziwiri zoyandikira. (Wokhudzana: Anna Victoria Amakhala Weniweni Pazomwe Zimafunikira Kuti Apeze)

Masiku ano, Victoria amakhala kumalo ochitira masewera olimbitsa thupi kulikonse pakati pa kawiri kapena kanayi pa sabata ndipo adasokoneza mtima wonse, adalemba pa Instagram. "Kulimbitsa thupi kwanga ndikotsika pang'ono chifukwa ndikuyenera kuti ndichepetse mtima wanga," adanenanso. "Sindinachepetse ma macro anga kotero ndakhala ndikugwira ntchito zochepa ndikudya chimodzimodzi. Mulingo wanga wodya wakhala pafupifupi 70/30." (BTW, Anna Victoria Akufuna Kuti Mudziwe Kuti Kukweza Miyeso Sikukupangitsani Kukhala Achikazi)

Ngakhale kusintha kwakung'ono kumeneku kwamupangitsa kuti achuluke pafupifupi mapaundi 10, Victoria adati sizinamukhudze kudzidalira kwake.

"Ndimakonda matupi onse awiri," analemba motero. "Sikuti nthawi zonse mumakhala owonda kwambiri ndipo simudzakhala opambana nthawi zonse. Koma nthawi zina mudzatero! Onse akuyenera kudzikonda."

Victoria adavomereza kuti kuchita masewera olimbitsa thupi sikunakhale kovuta kwa iye miyezi ingapo yapitayi. Koma panopa akuchita chilichonse chimene akufuna. "Ndikulimbikira chifukwa ndi momwe ndikumva bwino," adalemba. "Ndipamene ndimakhala ndi mphamvu zambiri, ndipamene ndimabala zipatso kwambiri (m'malo ena m'moyo wanga) ndipo ndikudziwa kuti ndi zomwe thupi langa liyenera. Ziribe kanthu zomwe thupi langa limachita kapena silikuwoneka." (Kodi mumadziwa kuti Anna Victoria anali munthu womaliza yemwe mungagwireko masewera olimbitsa thupi?)

Nthawi zina amadabwabe ndi momwe ulendo wake woberekera wakhudzira moyo wake, adalongosola. "Sindimayembekezera kuti china chonga ichi chinganditayitse njira zanga monga momwe zakhalira," adalemba. "Zinthu zimachitika mosayembekezereka (kwa tonsefe!) Zomwe zimatilepheretsa kukhala opitilira muyeso pamaulendo athu olimba, koma sikumapeto kwa nkhaniyi. Si mapeto anga komanso si mapeto anu. Ichi ndi chimodzi chokha mphindi munthawi. "

Pokhala otseguka komanso owona mtima pazomwe adakumana nazo, a Victoria akufuna kuti omutsatira adziwe kuti palibeulendo wolimbitsa thupi wofanana. "Kulimbitsa thupi kwanu komanso komwe muli paulendo wanu sizikutanthauza," adalemba. "Uwu ndi ulendo wopatsa mphamvu kwambiri womwe umathandizira kukulitsa chidaliro chanu komanso kudzikonda kwanu, ndipo izi ziyenera kukhala zoona ngakhale mukuyenda bwino 100% kapena ayi."

Zolemba za Victoria ndizokukumbutsani kuti kukwaniritsa zolinga zanu zaumoyo komanso kulimbitsa thupi sizisonyeza kuti ndinu ofunika - nthawi zina ndikofunikira kwambiri kumvera thupi lanu ndikudziwa nthawi yoyenera kupuma.

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