Kodi Vinyo Wopatsa Apple Angagwiritse Ntchito Gout?

Zamkati

• Kodi apulo cider viniga ndi chiyani?
• Zonse zokhudzana ndi gout
• Ubwino wa apulo cider viniga
• milingo ya pH ndi tanthauzo la gout
• Kodi kafukufukuyu akuti chiyani?
• Momwe mungagwiritsire ntchito apulo cider viniga
• Kutenga

Chidule

Kwa zaka masauzande ambiri, viniga wakhala akugwiritsidwa ntchito padziko lonse lapansi kununkhira ndikusunga zakudya, kuchiritsa mabala, kupewa matenda, malo oyera, komanso kuchiza matenda ashuga. M'mbuyomu, anthu ankakonda vinyo wosasa ngati mankhwala-onse omwe amatha kuchiza chilichonse kuchokera ku poizoni kupita ku khansa.

Masiku ano, apulo cider viniga (ACV) ndi chimodzi mwazinthu zodabwitsa zambiri zomwe intaneti ikungolira. Pali zambiri kunja uko zomwe zimanena kuti ACV imatha kuchiza kuthamanga kwa magazi, acid reflux, matenda ashuga, psoriasis, kunenepa kwambiri, kupweteka kwa mutu, kuwonongeka kwa erectile, ndi gout.

Asayansi, komabe, amakayikira mphamvu yothira viniga. Werengani kuti mudziwe zambiri.

Kodi apulo cider viniga ndi chiyani?

Vinyo wosasa wa Apple amapangidwa kuchokera ku cider wofufumitsa. Cider watsopano wa apulo amapangidwa kuchokera ku madzi a maapulo osweka komanso osindikizidwa. Njira yothira magawo awiri imasandutsa viniga.

Choyamba, yisiti imawonjezedwa kuti ifulumizitse njira yothira masoka. Pakuthira yisiti, shuga wachilengedwe chonse mu cider amasandulika mowa. Kenaka, bakiteriya wa acetic acid amatenga ndikusintha mowa kukhala acetic acid, womwe ndi gawo lalikulu la viniga. Njira yonseyi imatha kutenga milungu ingapo.

Njira yayitali yothira yamchere imalola kuti pakhale mtolo wosanjikiza wopangidwa ndi yisiti ndi asidi. Goo uyu ndi mndandanda wa ma enzyme ndi ma molekyulu a protein omwe amadziwika kuti "mayi" wa viniga. Mu viniga wogulitsidwa, amayi amasefedwa nthawi zonse. Koma mayi ali ndi phindu lapadera la zakudya. Njira yokhayo yogulitsira viniga yomwe imakhalabe ndi amayi ake ndi kugula viniga wosasakaniza, wosasefa, wosasunthika wa apulo cider.

Zonse zokhudzana ndi gout

Gout, yomwe ndi vuto la nyamakazi, imatha kukhudza aliyense. Zimachitika pamene uric acid imakhazikika mthupi kenako imakhazikika m'malumikizidwe. Zimayambitsa kuwukira kwadzidzidzi kwa kupweteka kwambiri, kufiira, komanso kufatsa m'malo olumikizidwa. Gout nthawi zambiri imakhudza kulumikizana kumunsi kwa chala chanu chachikulu. Mukamenyedwa ndi gout, mungamve ngati chala chanu chachikulu chili pamoto. Itha kukhala yotentha, yotupa, komanso yofewa kwakuti ngakhale kulemera kwa pepala sikungapirire.

Mwamwayi, pali mankhwala angapo omwe angathandize kuthandizira ndikupewa matenda a gout. Tsoka ilo, ambiri mwa mankhwalawa amakhala ndi zovuta zoyipa.

Njira zina zochiritsira gout, monga apulo cider viniga, zitha kuthandiza kuchepetsa mwayi wamtsogolo popanda kukulemetsani ndi zovuta zina.

Ubwino wa apulo cider viniga

ACV ili ndi maubwino ambiri. Mulinso izi:

• Zigawo za viniga wa apulo cider amaphatikizapo asetiki, potaziyamu, mavitamini, mchere wamchere, amino zidulo, ndi ma asidi ena athanzi.
• Kafukufuku wapeza kuti viniga amachepetsa kuthamanga kwa magazi kwa makoswe oopsa.
• Vinyo woŵaŵa ndi chakudya chopangidwa ndi ma polyphenols, omwe ndi ma antioxidants amphamvu omwe, malinga ndi nkhani yomwe ili, amachepetsa chiopsezo cha khansa mwa anthu.
• Kafukufuku wofalitsidwa mu zakusonyeza kuti viniga amathandiza anthu omwe ali ndi matenda a shuga amtundu wachiwiri amagwiritsa ntchito insulin moyenera, ndikuthandizira kuchuluka kwa shuga m'magazi.
• Chifukwa imagwira ntchito kukulitsa chidwi cha insulin, viniga amatha kuthandiza kupewa matenda amtundu wa 2 mwa anthu omwe ali pachiwopsezo chachikulu.
• Vinyo woŵaŵa ali ndi mankhwala opha tizilombo.
• ACV ili ndi mabakiteriya abwino omwe amasintha mabakiteriya m'matumbo ndikusintha magwiridwe antchito amthupi.
• adapeza kuti viniga wa apulo cider amathandizira kuteteza makoswe ku mavuto omwe amakhudzana ndi kunenepa kwambiri monga cholesterol yamagazi komanso shuga wambiri wamagazi.

milingo ya pH ndi tanthauzo la gout

Chijapani chaposachedwa cha acidity mumkodzo chinafika pamaphunziro osangalatsa. Ofufuza apeza kuti asidi mumkodzo amateteza thupi kuti lisatulutse uric acid.

Mkodzo womwe umakhala ndi acidic wocheperako (zamchere wambiri) umatulutsa uric acid wochuluka mthupi.

Iyi ndi nkhani yabwino kwa anthu omwe ali ndi gout. Mlingo wa asidi wa uric m'magazi mwanu ukachepa, sichulukirachulukira m'miyendo yanu.

Magulu a acidity amakhudzidwa ndi zakudya zomwe mumadya. Kafukufuku waku Japan adapatsa ophunzira nawo magawo azakudya ziwiri zosiyana, imodzi yamchere ndi yamchere umodzi. Omwe adadya zakudya zamchere anali ndi mkodzo wambiri. Ofufuzawo adazindikira kuti zakudya zamchere zimatha kuthandiza anthu omwe ali ndi gout kuti achepetse uric acid m'matupi awo.

Ofufuzawo adapeza kuti amino acid omwe amakhala ndi sulfa ndizomwe zimayambitsa mkodzo. Izi zili ndi mapuloteni azinyama ambiri. Chifukwa chake, anthu omwe amadya nyama zambiri amakhala ndi mkodzo wambiri. Izi zimatsimikizira lingaliro lakale loti anthu omwe amadya zakudya zokhala ndi mapuloteni azinyama atengeka kwambiri ndi gout kuposa omwe amadya zipatso ndi ndiwo zamasamba.

Sizikudziwika ngati kuwonjezera ACV pachakudya chanu kungakhudze acidity ya mkodzo wanu. Viniga anaphatikizidwa mu zakudya zamchere zomwe zimagwiritsidwa ntchito mu kuphunzira ku Japan, koma sizinali zokhazokha.

Kodi kafukufukuyu akuti chiyani?

Palibe maphunziro asayansi akuwunika kugwiritsa ntchito apulo cider viniga pochiza gout. Komabe, ACV ikhoza kukuthandizani kuti muchepetse thupi ndikuchepetsa kutupa, komwe kumachepetsa uric acid m'magazi anu.

Zaposachedwa zimapereka umboni wasayansi kuti apulo cider viniga amathandizira kuwonda. Ofufuzawo adasanthula zotsatira za viniga wa apulo cider mu makoswe omwe amadya zakudya zamafuta ambiri. Adapeza kuti viniga amapangitsa makoswe kumva kuti akhuta msanga, zomwe zimapangitsa kuti achepetse kunenepa.

Atsatira amuna opitilira 12,000 azaka zapakati pa 35 ndi 57 zaka zisanu ndi ziwiri. Ofufuzawa adapeza kuti poyerekeza ndi omwe alibe kulemera, iwo omwe adataya kulemera kwakukulu (kuzungulira 22 point) anali ndi mwayi wochulukirapo kanayi kuti achepetse uric acid.

Momwe mungagwiritsire ntchito apulo cider viniga

Vinyo wosasa wa Apple ayenera kuchepetsedwa ndi madzi asanamwe. Ndi acidic kwambiri ndipo imatha kubweretsa kuwonongeka kwa mano ikapanda kusungunuka. Ikhozanso kuwotcha kholingo. Yesani kusakaniza supuni 1 mu kapu yathunthu yamadzi musanagone. Ngati muwona kuti kukoma kwake ndi kowawa kwambiri, yesetsani kuwonjezera uchi pang'ono kapena chotsekemera chochepa cha kalori. Dziwani zoyipa za ACV yochulukirapo.

Muthanso kusakaniza ACV ndi mafuta ndikuigwiritsa ntchito pa saladi yanu. Itha kupanga chovala chokoma.

Kutenga

Zipatso zamphesa zakhala zikugwiritsidwa ntchito kwazaka masauzande ambiri pochizira zinthu zosiyanasiyana. Vinyo wosasa wa Apple amasangalala kwambiri ndi masaladi ndipo angakuthandizeni kuti muchepetse thupi. Zotsatira zake zotsutsana ndi matenda a shuga zimakhazikitsidwa bwino. Koma mwina sizingathandize mwachindunji ndi gout.

Ngati mukuda nkhawa ndi zomwe zingachitike chifukwa cha mankhwala amtundu wa gout, ndiye lankhulani ndi dokotala zakukhosi kwanu. Dokotala wanu angafune kuti muyese zakudya zamchere zokhala ndi zipatso ndi ndiwo zamasamba.