Madzi a biringanya a cholesterol

Zamkati

• Zosakaniza
• Kukonzekera akafuna

Madzi a biringanya ndi mankhwala abwino kwambiri panyumba a cholesterol, yomwe imathandizira kutsitsa miyezo yanu mwachilengedwe.

Biringanya amakhala ndi zinthu zambiri za antioxidant, makamaka pakhungu. Chifukwa chake, sayenera kuchotsedwa pokonza madziwo. Muthanso kudya biringanya m'njira zina, yophika kapena yokazinga, kuti iteteze chiwindi kwambiri, motero, muchepetse cholesterol. Njira ina yogwiritsira ntchito biringanya ndi makapisozi. Kuti mudziwe zambiri onani: kapisozi wabiringanya.

Kuphatikiza pa kumwa madziwa, ndikofunikira kusintha mavitaminiwo kuti achepetse mafuta m'thupi komanso kuti azitha kuyang'aniridwa bwino, koma kuwonjezera pamenepo ndikofunikira kuphunzitsanso zakudya kuti muchepetse kuchuluka kwa cholesterol m'magazi kuti isakwere.

Zosakaniza

• 1/2 wosakaniza biringanya ndi peel
• Msuzi wachilengedwe wa malalanje atatu

Kukonzekera akafuna

Menya madzi a lalanje ndi biringanya mu blender. Ngati mukufuna, sungani kukoma ndi uchi ndikumwa pambuyo pake.

Biringanya ndi madzi a lalanje ayenera kumwedwa tsiku lililonse pamimba yopanda kanthu ndi omwe akudwala cholesterol yambiri, chifukwa iyi ndi njira yabwino kwambiri yolimbana ndi mafuta ochulukirapo. Koma, mankhwala anyumbayi samapereka mwayi wochita masewera olimbitsa thupi ndi kudya moyenera.

Kawirikawiri, zizindikiro za cholesterol yochuluka sizimawonekera, koma munthu amatha kukayikira munthuyo atakhala wonenepa kwambiri, kukhala pansi komanso kudya zakudya zolakwika, kumwa maswiti, zakudya zokazinga, mafuta ndi zakumwa zoledzeretsa.

Phunzirani zonse za cholesterol muvidiyo yotsatirayi:

Onani maphikidwe ena kuti muchepetse cholesterol:

• Mankhwala ochepetsa mafuta m'thupi
• Cholesterol yotsitsa mafuta a cameline