Kuwotcha lilime: chomwe chingakhale ndi momwe mungachitire

Zamkati

• 1. Kudya zakudya zotentha, zamchere kapena zokometsera kapena zakumwa
• 2. Pakamwa pouma
• 3. Kusowa vitamini B
• 4. Matenda a yisiti
• 5. Matenda otentha pakamwa
• Nthawi yoti mupite kwa dokotala

Kutentha kapena kutentha pamalirime ndi chizindikiro chofala, makamaka mukamwa chakumwa chotentha kwambiri, monga khofi kapena mkaka wotentha, womwe umatha kuwotcha ulusi. Komabe, chizindikirochi chitha kuwonekeranso popanda chifukwa, ndipo chitha kuwonetsa vuto laumoyo monga kuchepa kwa zakudya, kukwiya pakamwa kapena kungowonetsa matenda amukamwa owuma, mwachitsanzo.

Chifukwa chake, nthawi zonse pomwe lilime lotentha limatuluka mwadzidzidzi ndipo limatenga masiku opitilira 2 mpaka 3 kuti lisinthike, ndibwino kukaonana ndi dokotala wamankhwala kapena ngakhale dokotala wamba, kuti awone pakamwa pakamwa ndikuzindikira chomwe chikuyambitsa, poyambitsa chithandizo choyenera kwambiri .

1. Kudya zakudya zotentha, zamchere kapena zokometsera kapena zakumwa

Ichi ndiye chifukwa chachikulu choyaka lilime chomwe chimapezeka pafupifupi kwa anthu onse, kamodzi kamodzi m'miyoyo yawo. Kuwotcha kumachitika chifukwa mukamadya china chake chotentha kwambiri, kutentha kumatha kumangoyaka lilime, milomo, nkhama kapena masaya. Kuphatikiza apo, zakudya za acidic, monga zipatso za zipatso kapena zipatso zokometsera kwambiri, zitha kuvulaza lilime ndikupangitsa kuti muzimva kutentha. Nthawi zambiri, kutentha kumeneku kumakhala kofatsa, koma kumatha kuyambitsa mavuto komanso kutayika kwamalingaliro mpaka masiku atatu.

Zoyenera kuchita: Kuti athetse vutoli, ayenera kukonda zakudya zakumwa zoziziritsa kukhosi ndi zakumwa, kusiya chakudyacho chitenthe chifukwa chakutha zizindikirozo. Chifukwa chake, njira yabwino ndikulola chakudyacho kuziziritsa usanadye, mwachitsanzo. Muyeneranso kupewa kuwonjezera zakudya zokometsera komanso zipatso za acidic, monga kiwi, chinanazi kapena zipatso zamphesa, mwachitsanzo. Kuphatikiza apo, ukhondo woyenera wamkamwa uyenera kusamalidwa ndipo, ngati kuwotchera kukukulira, pitani kuchipatala.

2. Pakamwa pouma

Kuuma kwa pakamwa kumachitika pamene tiziwalo timene timatuluka timalephera kutulutsa malovu okwanira kuti mucosa wam'kamwa ndi lilime likhale lonyowa. Izi zikachitika, sizachilendo kuti kuyaka kapena kuwotcha kumveke palilime.

Zina mwazomwe zimayambitsa kukamwa kowuma zimaphatikizaponso zovuta zamatenda amate kapena kugwiritsa ntchito mankhwala ena. Kuphatikiza apo, matenda omwe amalepheretsa chitetezo cha mthupi, monga Sjögren's syndrome, Edzi ndi matenda ashuga amayambitsanso mkamwa, ndipo kusintha kwama mahomoni, komwe kumafala kwambiri mwa amayi, kumatha kuyambitsa mkamwa ndipo, chifukwa chake, mwina anthu amawotcha lilime nthawi inayake pamoyo wawo, monga nthawi ya kusamba, mwachitsanzo. Dziwani zomwe zimayambitsa pakamwa pouma komanso zoyenera kuchita.

Zoyenera kuchita: pakamwa panu pakuuma kwambiri, muyenera kuwonjezera kumwa madzi kapena kutafuna chingamu chopanda shuga, mwachitsanzo, kuti muthandizire kupanga malovu. Komabe, kuuma kukapitilira kwa nthawi yayitali, dokotala ayenera kufunsidwa kuti adziwe chomwe chikuyambitsa ndikuyambitsa chithandizo choyenera kwambiri.

3. Kusowa vitamini B

Kuperewera kwa mavitamini a B nthawi zambiri kumayambitsa kutupa pang'ono kwa mucosa wamkamwa, zomwe zimapangitsa kuti pakhale kuwotcha lilime, m'kamwa ndi masaya. Komabe, kuchepa kwa mchere monga chitsulo ndi zinc kumatha kuyambitsa zizindikilo zomwezo.

Kulephera kotereku kumafala kwambiri kwa anthu omwe samatsata zakudya zosiyanasiyana kapena omwe amatsata zakudya zochepa, monga zamasamba kapena zamasamba, mwachitsanzo. Onani zakudya zomwe zili ndi vitamini B, zinc kapena iron.

Zoyenera kuchita: choyenera ndikuti nthawi zonse muzidya zakudya zosiyanasiyana, komabe, ngati pali kukayikira kuti mavitamini akusowa, muyenera kufunsa dokotala wanu kuti akayezetse magazi ndikuyamba kuwonjezerapo.

4. Matenda a yisiti

Matenda a yisiti, omwe amadziwika kuti candidiasis, amathanso kuwonekera lilime, makamaka ngati mulibe ukhondo wokwanira. Izi zikachitika, zimakhala zachilendo kumangirira kapena kuwotcha lilime, komanso zizindikilo zina monga fungo loipa komanso lilime loyera. Onani zizindikiro zina za candidiasis wamlomo.

Zoyenera kuchita: Nthawi zambiri matendawa amatha kuwongoleredwa ndi ukhondo wokwanira, osachepera kawiri patsiku. Komabe, ngati sichimatha patangotha ​​sabata limodzi, dokotala kapena dokotala aliyense ayenera kufunsidwa, chifukwa kungakhale kofunikira kugwiritsa ntchito mankhwala ena ochizira matendawa.

5. Matenda otentha pakamwa

Ichi ndi matenda osowa kwambiri omwe kuyaka pakamwa, milomo, m'kamwa ndi madera ena am'kamwa kumachitika popanda chifukwa ndipo kumatha zaka zingapo. Kuphatikiza apo, zizindikilo zina zitha kuwoneka, monga kumva kulasalasa komanso kusintha kwa makomedwe, makamaka zomwe zimakhudza azimayi azaka zopitilira 60.

Zomwe zimayambitsa matendawa sizikudziwika, koma kupsinjika kopitilira muyeso, kuda nkhawa komanso kukhumudwa kumawoneka ngati zifukwa zomwe zimawonjezera chiopsezo chotenga matendawa.

Zoyenera kuchita: Pomwe matendawa akukayikiridwa, adokotala amafunsidwa kuti atsimikizire kuti ali ndi vutoli komanso kuti athetse zina zomwe zingachitike. Dokotala angakulimbikitseni kutsuka mkamwa ndi mankhwala, monga mankhwala ochepa a tricyclic antidepressants, benzodiazepines kapena anticonvulsants. Chithandizo chimadalira pakuwunika kwa munthu, kuwunika kwake, komanso mbiri yazachipatala.

Nthawi yoti mupite kwa dokotala

Nthawi zambiri, kutentha pamalirime kumazimiririka munthawi yochepa, kukhala ndi ukhondo woyenera ndikumwa osachepera 2 malita amadzi patsiku. Komabe, ndibwino kuti mupite kwa dokotala ngati:

• Kutentha kotentha kumatha kuposa sabata limodzi;
• Kudya kumavuta;
• Zizindikiro zina zimawoneka, monga zikwangwani zoyera palilime, kutuluka magazi kapena kununkhira koyipa

Pakadali pano, dokotala wamankhwala kapena dokotala ayenera kufunsidwa kuti adziwe chifukwa choyenera ndikuyambitsa chithandizo choyenera kwambiri.

Onaninso zomwe zingayambitse kupweteka kwa lilime ndi zoyenera kuchita.