Kodi Mafuta Ofunika Ndi Otetezeka? Zinthu 13 Zomwe Muyenera Kudziwa Musanagwiritse Ntchito

Zamkati

• Chitetezo chimadalira pazinthu zingapo
• Malangizo achitetezo pakugwiritsa ntchito apakhungu
• Kutsekemera
• Chiyeso cha chigamba
• Mafuta
• Malangizo achitetezo pakugwiritsa ntchito mkati
• Malangizo achitetezo a aromatherapy
• Mafuta
• Kodi mungagwiritse ntchito mafuta ofunikira panthawi yapakati?
• Mafuta
• Kodi mungagwiritse ntchito mafuta ofunikira kwa makanda ndi ana?
• Mafuta
• Zotsatira zoyipa zowopsa zomwe zimakhudzana ndi mafuta odziwika
• Zinthu zofunika kuziganizira musanagwiritse ntchito mafuta ofunikira
• Kodi mukufuna kugwiritsa ntchito njira yanji?
• Kodi mafuta amafunika kuthiridwa?
• Kodi mafuta amachulukitsa photosensitivity?
• Kodi mafuta ali ndi zochitika zilizonse zakuchipatala?
• Kodi mafutawa ndi otetezeka kugwiritsa ntchito pafupi makanda, ana, kapena ziweto?
• Kodi mafuta ndi abwino kuyamwa?
• Njira zodzitetezera
• Sungani mafuta ofunikira kutali ndi ana ndi ziweto
• Mukamatulutsa, musapitirire mphindi 30 mpaka 60
• Zimafalikira m'malo opumira mpweya wabwino
• Mukakayikira, yeretsani mafutawo
• Musagwiritse ntchito mafuta a photosensitizing musanawoneke ndi UV
• Nthawi zonse muzisamba m'manja mutagwiritsa ntchito mafuta ofunikira
• Sungani mafuta onse ofunikira kutali ndi malawi
• Zoyenera kuchita ngati zovuta zikachitika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chitetezo chimadalira pazinthu zingapo

Msika wamafuta wofunikira ukamakulirakulira, momwemonso nkhawa zakuti kaya zipatso zazomera zazikuluzikuluzi ndizabwino kuti anthu azizigwiritsa ntchito. Ogula ambiri sazindikira kuopsa komwe kungakhalepo pogwiritsira ntchito mafuta ofunikira pakukhala kwawo, kukongola, komanso kuyeretsa.

Kaya mafuta enieni ndi otetezeka kwa inu zimadalira pazinthu zingapo, kuphatikiza:

• zaka
• zikhalidwe zaumoyo
• mankhwala ndi kugwiritsa ntchito kowonjezera

Pankhani yamafuta, ndikofunikira kuganizira:

• Kupanga mankhwala ndi chiyero
• njira yogwiritsira ntchito
• Kutalika kwa ntchito
• mlingo

Pemphani kuti muphunzire momwe mungagwiritsire ntchito njira iliyonse mosamala, ndi mafuta ati oyenera kuyesa ndi omwe muyenera kupewa, zoyenera kuchita mukakumana ndi zovuta, ndi zina zambiri.

Malangizo achitetezo pakugwiritsa ntchito apakhungu

Anthu ambiri amatembenukira kumafuta apakhungu kuti awachiritse khungu kapena katundu. Komabe, ngati ataperekedwa molakwika, zidzolo ndi zina zoyipa zimatha kuchitika.

Mafuta ena ofunikira amatha kukhala owopsa atalowetsedwa mwachindunji pakhungu. Zina, monga lalanje, mandimu, ndi mandimu, zimatha kuyambitsa phototoxicity zikagwiritsidwa ntchito lisanatenge dzuwa.

Kutsekemera

Mafuta ofunikira amafunika kusungunuka kuti ateteze zovuta. Monga mwalamulo, muyenera kusungitsa mafuta ofunikira pansi pa 5%.

Kuchepetsa pa 1 peresenti ndikofanana ndikuwonjezera madontho 6 amafuta ofunikira pa 1 ounce yamafuta onyamula. Malangizo othandizira kuti azikhala otetezeka amasiyana malinga ndi zaka komanso thanzi.

Mutha kuchepetsa mafuta anu osavuta posakaniza madontho ochepa ndi mafuta onyamula. Mafuta onyamula nthawi zambiri amakhala masamba. Amanyamula mafuta ofunika pakhungu lanu ndikukuthandizani kuti mufalikire pamalo akulu.

Chiyeso cha chigamba

Kuyesedwa kwa zigamba kumakupatsani mwayi wowona momwe khungu lanu limakhudzidwira ndi mafuta musanayese kugwiritsa ntchito kwathunthu.

Nazi njira zomwe mungayesere chigamba:

1. Sambani msana wanu ndi sopo wopanda mchere.
2. Pat owuma.
3. Pakani madontho ochepa amafuta ofunikira m'munsi mwanu.
4. Dikirani maola 24.
5. Chotsani gauze.

Ngati chikopa cha khungu ndi chofiira, choyabwa, chotupa, kapena chotupa, mwakhala mukuyipidwa ndi mafuta ndipo muyenera kusiya kugwiritsa ntchito.

Ngati mukumva kuwawa nthawi ya maola 24 isanakwane, tsukani nthawi yomweyo malowo ndi sopo ndi madzi ofunda.

Mafuta

Mafuta ofunikira otchuka omwe angagwiritsidwe ntchito popanda kapena kuchepetsedwa (kugwiritsa ntchito bwino):

• chamomile
• cypress
• bulugamu
• lavenda
• mtengo wa tiyi (wosakanizidwa)
• duwa
• sandalwood

Ntchito zoyera ziyenera kuchitidwa moyang'aniridwa ndi akatswiri.

Mafuta ofunikira otchuka omwe ayenera kuchepetsedwa:

• bay
• makungwa a sinamoni kapena tsamba
• mphukira ya clove
• citronella
• chitowe
• mandimu
• mandimu verbena
• oregano
• thyme

Malangizo achitetezo pakugwiritsa ntchito mkati

Mafuta ofunikira sakhala oyendetsedwa mosasintha.

Simuyenera kugwiritsa ntchito mafuta ofunikira mkati pokhapokha mutaphunzitsidwa bwino ndikuvomerezedwa kapena mukuchita motsogozedwa ndi katswiri wophunzitsidwa.

Pewani kumeza mkamwa ndi kugwiritsa ntchito mkati, monga mkamwa, kumaliseche, kapena mamina ena.

Malangizo achitetezo a aromatherapy

Ubwino wa aromatherapy umafufuzidwa bwino. Kupuma mafuta ena ofunikira, monga lalanje lokoma, kumatha kukhala ndi zipsinjo ndi nkhawa. Kupuma lavenda.

Mutha kupeza zabwino za aromatherapy kudzera mu kupuma kapena kufalikira. Kutulutsa mpweya kumathandiza kwambiri pochiza matenda opuma, pomwe kufalikira kuli koyenera kwambiri pakusamalira malingaliro.

Mukamatulutsa mafuta, gwiritsani ntchito zodzitetezera izi:

• Tsatirani malangizo oyenera a dilution.
• Onetsetsani kuti mukufalikira pamalo opumira mpweya wabwino.
• Imasiyanasiyana pakamphindi, mphindi 30 mpaka 60, kenako mphindi 30 mpaka 60.

Sakani zotsatsira pa intaneti.

Mafuta

Mafuta ofunikira otchuka omwe atha kusokonezedwa popanda zoopsa kwa ana kapena ziweto:

• mtengo wa mkungudza
• fir
• chipatso champhesa
• lavenda
• mandimu
• nthumwi
• gelegedeya

Mafuta ofunikira otchuka omwe amayenera kusamalidwa mosamala, chifukwa ndi zotupa za mucous:

• bay
• makungwa a sinamoni kapena tsamba
• mphukira ya clove kapena tsamba
• mandimu
• tsabola
• thyme

Kodi mungagwiritse ntchito mafuta ofunikira panthawi yapakati?

Izi ndizovuta kwambiri - makamaka m'miyezi itatu yoyambirira.

Anthu ena amakhala ndi nkhawa kuti mafuta ofunikira amatha kudutsa zotchinga ndikuwononga mwana wosabadwayo.

Ngakhale pali mafuta ena ofunikira omwe sayenera kugwiritsidwa ntchito panthawi yapakati, pali ochepa omwe amawoneka kuti ndi otetezeka kuti azigwiritsidwa ntchito panthawi yobereka kapena kudzera mu njira yofalitsa.

Malinga ndi imodzi, mafuta ena ofunikira atha kukhala othandizira kuti muchepetse nkhawa komanso mantha pakubereka.

Ngati mukufuna kugwiritsa ntchito mafuta ofunikira panthawi yapakati, lankhulani ndi omwe amakuthandizani ndi azamba musanagwiritse ntchito.

Mafuta

Mafuta ofunika kwambiri omwe sayenera kugwiritsidwa ntchito panthawi yapakati, pakubereka, kapena poyamwitsa:

• camphor
• mbewu ya parsley
• hisope
• chimakadze
• tarragon
• yozizira
• chowawa

Kodi mungagwiritse ntchito mafuta ofunikira kwa makanda ndi ana?

Uwu ndi mutu wina wotsutsana kwambiri. Makanda ndi ana ali ndi khungu locheperako komanso chiwindi chochepa kwambiri komanso chitetezo chamthupi. Izi zimawapangitsa kukhala pachiwopsezo chazowopsa zomwe zingagwiritsidwe ntchito ndi mafuta.

Kutsata malangizo achitetezo ndikusamala kwambiri ndikofunikira. Nthawi zonse muyenera kufunsa othandizira azaumoyo musanagwiritse ntchito mafuta ofunikira pafupi kapena pafupi ndi makanda ndi ana.

Pambuyo pazaka ziwiri, mafuta ena ofunikira amatha kuperekedwa pamutu komanso kudzera munjira za aromatherapy, koma pamlingo wofooka kwambiri kuposa mankhwala akulu. Chiŵerengero chotsitsimula chotetezeka chimakhala 0,5 mpaka 2.5%.

Zitsanzo zina za malangizo achitetezo kwa ana okhudzana ndi mafuta ofunikira:

• Peppermint sayenera kugwiritsidwa ntchito pamutu kapena kufalikira mozungulira ana osakwana zaka 6.
• Bulugamu sayenera kugwiritsidwa ntchito pamutu kapena kufalikira mozungulira ana osakwana zaka 10.

Kumbukirani, kusungunula 1% ndikofanana ndikuwonjezera madontho 6 a mafuta ofunikira pa mafuta amodzi onyamula.

Makanda ndi ana (kapena akulu) sayenera kumeza mafuta ofunikira. Monga chitetezo, mafuta ofunikira nthawi zonse amayenera kupezeka patali.

Mafuta

Kafukufuku wa 2007 adanenanso kuti kugwiritsa ntchito lavender ndi mafuta amtiyi pamutu mwa amuna omwe sanakwanitse kutha msinkhu kumalumikizidwa ndi zovuta zam'madzi zomwe zimalimbikitsa kukula kwa mawere. Mafuta awa amayenera kuperekedwa kudzera munjira za aromatherapy kapena kupewa.

Lankhulani ndi wopereka chithandizo chamankhwala musanagwiritse ntchito mafuta ofunikira awa pafupi kapena pafupi ndi ana.

Mafuta ofunikira otchuka omwe sayenera kugwiritsidwa ntchito kwa ana kapena ana mozungulira:

• bulugamu
• fennel
• tsabola
• rosemary
• chilonda
• yozizira

Zotsatira zoyipa zowopsa zomwe zimakhudzana ndi mafuta odziwika

Pali zambiri zomwe sitikudziwa pazotsatira za aromatherapy za nthawi yayitali. Zotsatira zakanthawi yayitali zimayenera kuganiziridwa ndikuwerengedwa musanagwiritse ntchito mafuta odziwika bwino pamankhwala azungu. Pali zoopsa.

Nazi zitsanzo zingapo:

• Tsitsani. Pogwiritsidwa ntchito mkati, tsabola amachepetsa zovuta zakuthana ndi mankhwala ena ndikuwonjezera zotsatira za mankhwala omwe amakhudza dongosolo lamanjenje.
• Bergamot. Mafutawa amatha kuyambitsa khungu ndikumawotcha ngati agwiritsidwa ntchito munthawi yayitali dzuwa lisanatenthe.
• Sinamoni. Ngati agwiritsidwa ntchito popanda kusungunula kapena kumwa, mafutawa amatha kuyambitsa ntchofu ya m'mimba, kulumikizana ndi dermatitis, kuphulika kwa nkhope, masomphenya awiri, nseru, ndi kusanza.
• Bulugamu. Akameza, mafutawa amatha kugwidwa.
• Lavenda. Kugwiritsa ntchito pamutu kwawonetsedwa kuti kumakhudza mahomoni mwa amuna omwe sanakwanitse kutha msinkhu.
• Ndimu verbena. Ngati agwiritsidwa ntchito pamutu dzuwa lisanatuluke, mafutawa amatha kuyambitsa kuwala kwa dzuwa ndipo atha kuyaka.
• Nutmeg. Mafutawa amatha kupangitsa kapena kutentha ngati agwiritsidwa ntchito pamutu. Zitha kupanganso kuyerekezera zinthu m'maganizo ngakhalenso kukomoka mukamadya kwambiri.
• Tsabola wambiri. Kuthamanga kwamafuta uku ndikupsa mtima kwina pakagwiritsidwa ntchito pakhungu. Zitha kupwetekanso kutentha mtima ngati atengedwera mkati.
• Sage. Ngati yayamwa yambiri, kusakhazikika kwamafuta, kusanza, chizungulire, kugunda kwamtima mwachangu, kunjenjemera, khunyu, ndi kuwonongeka kwa impso.
• Mtengo wa tiyi. Pogwiritsidwa ntchito pamutu, mafutawa amapsa kapena kukwiya. Mukameza, zimatha kuyambitsa kulumikizana kwa minofu ndi chisokonezo. Kuyamwa kumakhudzanso mahomoni mwa amuna omwe sanakwanitse kutha msinkhu.

Zinthu zofunika kuziganizira musanagwiritse ntchito mafuta ofunikira

Mafuta ofunikira ndi achilengedwe, koma sizitanthauza kuti atha kugwiritsidwa ntchito osazindikira. Musanagwiritse ntchito mafuta ofunikira, muyenera kudzifunsa nokha ndikutha kuyankha - mafunso otsatirawa:

Kodi mukufuna kugwiritsa ntchito njira yanji?

Njira yomwe mumagwiritsa ntchito idakhazikitsidwa pazomwe mukufuna. Kodi mukuyang'ana zosintha zosintha (aromatherapy)? Kodi mukuyang'ana kuti muchiritse matenda akhungu kapena kuti muchepetse ululu (apakhungu)? Kapena, kodi mukuyang'ana kuchipatala (m'kamwa kapena aromatherapy)?

Kodi mafuta amafunika kuthiridwa?

Mafuta ofunikira kwambiri, pokhapokha ngati akuwoneka kuti ndi "aukhondo," amafunika kutsukidwa. Nthawi zonse yang'anani malangizo othandizira.

Kodi mafuta amachulukitsa photosensitivity?

Mwambiri, mafuta ofunikira a citrus amakulitsa photosensitivity. Kuwapaka dzuwa lisanachitike kumatha kuyambitsa khungu lalikulu.

Kodi mafuta ali ndi zochitika zilizonse zakuchipatala?

Mafuta ena ofunikira, olowetsedwa m'thupi kudzera mu aromatherapy, amatha kuyambitsa vuto mukamagwiritsa ntchito mankhwala ena kapena zowonjezera. Zitha kupanganso kapena kukulitsa zizindikilo za matenda.

Kodi mafutawa ndi otetezeka kugwiritsa ntchito pafupi makanda, ana, kapena ziweto?

Nthawi zonse onetsetsani ngati mafuta ofunikira ndi abwino kwa ana ndi ziweto. Kumbukirani kuti zomwe zingakhale zotetezeka kwa agalu zitha kukhala zowopsa kwa amphaka. Amphaka amakhudzidwa kwambiri ndi mafuta ofunikira kuposa ziweto zina. Pewani kugwiritsa ntchito aromatherapy pagulu.

Kodi mafuta ndi abwino kuyamwa?

Mafuta ofunikira omwe amakhala otetezeka bwino akagwiritsidwa ntchito pamutu kapena aromatherapy atha kukhala owopsa akamamwa. Mafuta ena, monga greengreen, amatha kupha.

Njira zodzitetezera

Mwambiri, muyenera kumwa mafuta ofunikira monga mankhwala ena, zowonjezera, kapena zinthu zowopsa. Izi zikutanthauza kusamala mukamagula, kusunga, ndi kuwagwiritsa ntchito.

Sungani mafuta ofunikira kutali ndi ana ndi ziweto

Sikokwanira kuti mafuta anu ofunikira asawoneke. Pofuna kuonetsetsa kuti mukukhala otetezeka, ikani mafuta onse ofunikira munthumba losungika ndikuwasunga m'kabati pomwe anthu sangathe kuwawona. Kapenanso, azisungireni mu kabati yampamwamba ndikuwonjezera loko kwa ana.

Mukamatulutsa, musapitirire mphindi 30 mpaka 60

Ndi mafuta ofunikira, ocheperako nthawi zambiri amakhala ochepa. Kupitilira nthawi zabwino sikukulitsa phindu lamafuta. M'malo mwake, imatha kupangitsa kuti thupi lanu likhale ndi nkhawa, makamaka dongosolo lamanjenje.

Zimafalikira m'malo opumira mpweya wabwino

Monga mwalamulo, ngati mukumva fungo lokha ndi mafuta ofunikira, dera lanu silikhala ndi mpweya wabwino. Zikatero, mumakhala pachiwopsezo chokhumudwitsa dongosolo lanu la kupuma.

Mpweya wabwino ndi wofunikira makamaka pamaso pa ziweto - ndipo umaphatikizapo kusiya zitseko zotseguka kuti ziweto zizichotse.

Mukakayikira, yeretsani mafutawo

Mukamagwiritsa ntchito pamutu, mafuta onyamula sayenera kunyalanyazidwa. Sikuti zimangothandiza pakufalitsa mafutawo pamalo akulu, zimatetezeranso khungu lanu ku zotupa komanso kukwiya.

Musagwiritse ntchito mafuta a photosensitizing musanawoneke ndi UV

Malangizo achitetezo amalimbikitsa kudikirira maola 24 mutatha kugwiritsa ntchito mafuta opangira zithunzi musanapite ku malo osokerera kapena kukhala padzuwa.

Nthawi zonse muzisamba m'manja mutagwiritsa ntchito mafuta ofunikira

Ngati muli ndi zotsalira zamafuta ofunikira m'manja mwanu ndikupaka m'maso mwanu kapena kukanda mkati mwa makutu anu, mutha kukumana ndi zovuta. Mafuta ofunikira sayenera kukhudzana ndi maso ndi makutu.

Sungani mafuta onse ofunikira kutali ndi malawi

Mafuta ofunikira ndi oyaka moto kwambiri. Sayenera kugwiritsidwa ntchito kapena kusungidwa pafupi ndi makandulo, mbaula za gasi, ndudu zoyatsa, kapena malo oyatsa moto.

Zoyenera kuchita ngati zovuta zikachitika

Kukhala osamala ndikutsatira malangizo achitetezo kumathandizira kuti chidziwitso chanu chogwiritsa ntchito mafuta ofunikira ndichabwino. Komabe, zovuta zoyipa zimatha kuchitika. Chimodzi mwazogwiritsira ntchito mafuta ofunikira ndikudziwa zoyenera kuchita ngati zovuta zikachitika.

Nthawi zambiri, zovuta zazing'ono zimatha kusamalidwa kunyumba.

Ngati mafuta ofunikira alowa m'maso mwanu, mutha kuchita chimodzi mwazinthu ziwiri:

• Lembani swab ya thonje mumafuta onenepa monga sesame kapena azitona. Pukutani swab pa khungu lanu lotsekedwa.
• Nthawi yomweyo tsitsani malowo ndi madzi ozizira, oyera.

Ngati mukukumana ndi khungu loyipa: Gwiritsani ntchito mafuta kapena kirimu wamafuta kuti mumwe ndikupukuta mafuta ofunikira.

Ngati mwadya mwangozi kapena kumwa mafuta mopitirira muyeso, nthawi yomweyo lankhulani ndi malo oyeserera poyizoni kwanuko. Kenako, tsatirani izi:

• imwani mafuta odzaza kapena 2% mkaka
• pewani kusanza
• sungani botolo lamafuta pafupi kuti muwonetse gulu loyankha mwadzidzidzi

Michelle Pugle ndi wolemba ku Canada wokhala ndi zaumoyo. Ali ndi dipuloma muukatswiri wopatsa thanzi, ma bachelor awiri mu English ndi Sociology, komanso master's in research research. Ntchito yake yakhala ikupezeka m'magazini, anthologies, komanso pamawebusayiti padziko lonse lapansi.