Kodi Makalasi Otentha a Yoga ndi Olimbitsa Thupi Alidi Abwino?

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Ngakhale yoga yotentha yakhala ikuchitika kwakanthawi, machitidwe olimba amakalasi otentha akuwoneka kuti akunyamuka. Kutentha kochita masewera olimbitsa thupi kumapindulitsa monga kuwonjezeka kusinthasintha, ma calories owonjezera, kuwonda, komanso kuchotseratu. Ndipo ngakhale tikudziwa kuti makalasi awa amatipangitsa kutuluka thukuta kwambiri, kodi kuzunzidwako kuli koyeneradi?

Ochirikiza makalasi otenthedwa amatsutsa kuti chilengedwe chimakhala ndi zabwino zambiri: "Chipinda chotenthetsera chimakulitsa mchitidwe uliwonse, ndipo ndidapeza kuti ndichothandizira kwambiri Pilates," akutero Shannon Nadj, woyambitsa Hot Pilates, situdiyo yoyamba yotentha ya LA. . "Kutentha kumathandizira kuthamanga kwa mtima wanu, kumalimbitsa kulimbitsa thupi, ndikupangitsa kuti kukhale kovuta kwambiri. Zimathandizanso kuti muzitha kutentha thupi lanu mwachangu," akufotokoza.

Kupatulapo zopindulitsa zakuthupi, kulumikizana kwamalingaliro komwe mumakulitsa ndi thupi lanu mukakhala mukalasi yotentha kumakhalanso kosiyana ndi makalasi osatenthedwa, atero yogi Loren Bassett, omwe makalasi ake otchuka a Hot Power Yoga ku Pure Yoga ku NYC amakhala odzaza nthawi zonse.(Onani Is Hot Yoga Safe To Practice?) "Malangizo, kukankhira pamene simuli omasuka, ndi kupeza chitonthozo mu kusapeza bwino - ngati mungathe kugonjetsa izo, ndiye inu mukhoza kumasulira izo ku moyo wanu kuchokera pa mphasa. Pamene thupi lifika. champhamvu, malingaliro amapitilira kukwera."

Makalasi otentha si a aliyense ngakhale. "Anthu omwe samayankha bwino akamagwira ntchito m'malo otentha kapena anthu omwe ali ndi vuto la mtima ayenera kusamala. Ndikofunikira kuti muzolowere pang'onopang'ono komanso kuti mukhale ndi madzi okwanira nthawi zonse. Mvetsetsani zomwe simungakwanitse," atero a Marni Sumbal MS, RD, katswiri wazolimbitsa thupi amene wagwira ntchito ndi othamanga pamene akuphunzitsidwa kutentha. (Pewani kutaya madzi m'thupi ndi Art of Hydration during Hot Fitness Class.)

Kuphunzitsa kutentha, pomwe akukhalabe olimba m'misika, kwakhala kukugwiritsidwa ntchito kwa nthawi yayitali ndi othamanga pokonzekera malo othamanga kwambiri kuposa momwe amadzizolowera. Chifukwa amakhala atazolowera kale nyengo yotentha patsiku la mpikisano, amayamba kutuluka thukuta msanga kuti azizire ndipo ataya sodium wocheperako thukuta lawo, ndikuchepetsa chiopsezo chotaya madzi m'thupi. Simungowotcha ma calories owonjezera kapena kufulumizitsa kuchepa thupi pokhapokha mukamagwira ntchito yotentha, akutero Sumbal. Thupi likatentha, mtima amachita kupopa magazi ochulukirapo kuti athandize kuziziritsa thupi, koma kuwonjezereka pang'ono kwa kugunda kwa mtima sikukhala ndi zotsatira zofanana ndi kuthamanga kwafupipafupi pa treadmill, akufotokoza Sumbal.

M'malo mwake, kafukufuku yemwe adachitika mu 2013 kuchokera ku American Council on Exercise adayang'anira kugunda kwa mtima, kuchuluka kwa zolimbitsa thupi, komanso kutentha kwenikweni kwa gulu la anthu omwe akuchita kalasi ya yoga pamadigiri 70, kenako kalasi lomwelo patapita nthawi madigiri 92, ndi anapeza kuti kugunda kwa mtima ndi kutentha kwapakati pa onse omwe atenga nawo mbali zinali zofanana pamaphunziro onse awiriwa. Ofufuza adawonanso kuti kutentha kwa madigiri 95 kapena kuposa, zotsatira zimatha kusiyana. Ponseponse, adapeza kuti yoga yotentha inali yotetezeka ngati yoga yokhazikika-ndipo pomwe kugunda kwa mtima kwa ophunzira kunali kofanana m'makalasi onse awiri, otenga nawo mbali adavotera kalasi yotentha ngati yovuta kwambiri.

Mfundo yofunika kwambiri: Ngati makalasi otentha ndi gawo lanu, mutha kupitiliza kuzichita. Osangokumba, osatupa thukuta.

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