Kodi Pali Mgwirizano Wotani Pakati pa Polycystic Ovarian Syndrome (PCOS) ndi Matenda A shuga?

Zamkati

• Zizindikiro za PCOS ndi ziti?
• Kodi PCOS imakhudzana bwanji ndi matenda ashuga?
• Kodi kafukufukuyu akunena chiyani za PCOS ndi matenda ashuga?
• Kodi kuthana ndi vuto limodzi kumathandizira linzake?
• Kodi ndizotenga chiyani kwa anthu omwe ali ndi PCOS kapena matenda ashuga?

PCOS ndi chiyani?

Zakhala zikukayikiridwa kale kuti pali kulumikizana pakati pa polycystic ovary syndrome (PCOS) ndi mtundu wa 2 wa matenda ashuga. Mowonjezereka, akatswiri amakhulupirira kuti izi ndizofanana.

Matendawa PCOS amasokoneza machitidwe a mayi a endocrine ndikuwonjezera milingo yake ya androgen, yotchedwanso mahomoni achimuna.

Amakhulupirira kuti insulin kukana, makamaka, itha kutenga nawo gawo poyambitsa PCOS. Kulimbana ndi insulini kwa omwe amalandira insulini kumabweretsa kuchuluka kwa insulini komwe kumapangidwa ndi kapamba.

Malinga ndi Mayo Clinic, zinthu zina zomwe zingakhalepo chifukwa chokhala ndi PCOS ndizophatikizira kutupa pang'ono komanso zinthu zobadwa nazo.

Kafukufuku wa 2018 wa mbewa wanena kuti zimachitika chifukwa chowonekera mopitirira muyeso, mu utero, kwa anti-Müllerian hormone.

Chiyerekezo cha kuchuluka kwa PCOS kumasiyana mosiyanasiyana. Amanenedwa kuti amakhudza kulikonse kuyambira azimayi pafupifupi 2.2 mpaka 26% azimayi padziko lonse lapansi. Kafukufuku wina akuwonetsa kuti zimakhudza azimayi azaka zoberekera ku United States.

Zizindikiro za PCOS ndi ziti?

PCOS ingayambitse zizindikiro izi:

• msambo wosasamba
• Kukula kwambiri kwa tsitsi pakapangidwe kamagulu
• ziphuphu
• kunenepa mwangozi kapena kunenepa kwambiri

Zitha kukhudzanso kuthekera kwa amayi kukhala ndi mwana (osabereka). Nthawi zambiri amapezeka ngati ma follicles angapo amawoneka m'mimba mwa mayi nthawi ya ultrasound.

Kodi PCOS imakhudzana bwanji ndi matenda ashuga?

Malingaliro ena amati kukana kwa insulin kumatha kuyambitsa vuto la endocrine system, ndipo mwanjira iyi, kungathandize kubweretsa mtundu wachiwiri wa shuga.

Matenda a shuga amtundu wa 2 amapezeka pamene maselo amthupi amalimbana ndi insulin, kuchuluka kwa insulini kumapangidwa, kapena zonse ziwiri.

Opitilira 30 miliyoni aku America ali ndi matenda ashuga, malinga ndi.

Ngakhale kuti matenda a shuga amtundu wa 2 amatha kupewedwa kapena kusamalidwa chifukwa cha masewera olimbitsa thupi komanso kudya zakudya zoyenera, kafukufuku akuwonetsa kuti PCOS ndiwokha pangozi yoyambitsa matenda ashuga.

M'malo mwake, azimayi omwe amakhala ndi PCOS muunyamata ali pachiwopsezo chachikulu cha matenda ashuga ndipo, mwina, amapha mtima, pambuyo pake m'moyo.

Kodi kafukufukuyu akunena chiyani za PCOS ndi matenda ashuga?

Ofufuza ku Australia adatolera zambiri kuchokera kwa azimayi opitilira 8,000 ndipo adapeza kuti omwe anali ndi PCOS anali ndi mwayi wambiri wokhala ndi matenda ashuga amtundu wa 2 mpaka 8.8 kuposa azimayi omwe analibe PCOS. Kunenepa kwambiri kunali chinthu chofunikira pachiwopsezo.

Malingana ndi kafukufuku wakale, pafupifupi azimayi 27 mwa amayi omwe ali ndi vuto la matenda ashuga nawonso ali ndi PCOS.

Kafukufuku wa 2017 wa azimayi aku Danish adapeza kuti omwe ali ndi PCOS anali ndi mwayi wokudwala matenda ashuga amtundu wambiri kanayi. Amayi omwe ali ndi PCOS nawonso amakonda kupezeka ndi matenda ashuga zaka 4 m'mbuyomu kuposa azimayi omwe alibe PCOS.

Ndi kulumikizana kotereku, akatswiri amalimbikitsa kuti azimayi omwe ali ndi PCOS amayesedwa pafupipafupi mtundu wa 2 matenda ashuga koyambirira komanso nthawi zambiri kuposa azimayi omwe alibe PCOS.

Malinga ndi kafukufuku waku Australia, amayi apakati omwe ali ndi PCOS amakhala ochulukirapo kuwirikiza katatu kuposa azimayi omwe alibe matendawa. Monga amayi apakati, kodi amayi apakati ayenera kuyezetsa pafupipafupi matenda a shuga?

Kafukufuku wochuluka wasonyeza kuti PCOS ndi zizindikiro zake zimapezekanso mwa amayi omwe ali ndi matenda a shuga amtundu woyamba.

Kodi kuthana ndi vuto limodzi kumathandizira linzake?

Kuchita masewera olimbitsa thupi nthawi zonse ndikofunikira kuti thupi likhale lathanzi, makamaka pankhani yolimbana ndi kunenepa kwambiri komanso mtundu wa 2 shuga. Ikuwonetsedwanso kuti ikuthandizira ndi zomwe zimakhudzana ndi PCOS.

Kuchita masewera olimbitsa thupi kumathandizanso kuti thupi liwotche shuga wambiri wamagazi ndipo - chifukwa masewera olimbitsa thupi amathandizira kuti thupi likhale lolemera - maselowo amatengeka kwambiri ndi insulin. Izi zimapangitsa thupi kugwiritsa ntchito insulini moyenera, kupindulitsa anthu odwala matenda ashuga komanso azimayi omwe ali ndi PCOS.

Kudya moyenera ndikofunikanso pakuchepetsa matenda a shuga komanso kuchepetsa kunenepa. Onetsetsani kuti zakudya zanu zikuphatikizapo zakudya zotsatirazi:

• mbewu zonse
• mapuloteni owonda
• mafuta athanzi
• zipatso ndi ndiwo zamasamba zambiri

Komabe, chithandizo chapadera cha zinthu ziwirizi chitha kuthandizana kapena kukhumudwitsana.

Mwachitsanzo, amayi omwe ali ndi PCOS amathandizidwanso ndi mapiritsi oletsa kubereka. Mapiritsi oletsa kubereka amathandiza kuchepetsa kusamba ndi kuchotsa ziphuphu, nthawi zina.

Mapiritsi ena oletsa kubereka amathanso kuonjezera kuchuluka kwa magazi m'magazi, vuto kwa anthu omwe ali pachiwopsezo cha matenda ashuga. Komabe, metformin (Glucophage, Glumetza), mankhwala oyamba amtundu wa matenda ashuga amtundu wa 2, amagwiritsidwanso ntchito kuthandizira kuthana ndi insulin mu PCOS.

Kodi ndizotenga chiyani kwa anthu omwe ali ndi PCOS kapena matenda ashuga?

Ngati muli ndi PCOS kapena matenda ashuga, lankhulani ndi dokotala wanu za njira zamankhwala zomwe zingakuthandizeni kwambiri.

Zosintha zina pamoyo wanu komanso mankhwala angakuthandizeni kusamalira thanzi lanu.