Kodi Mukuchita Zumba Izi Zolakwika?

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Zumba ndi masewera olimbitsa thupi osangalatsa omwe angakubweretsereni zotsatira zabwino ndikukuthandizani kuti muchepetse mainchesi thupi lanu lonse. Ngati mutayenda molakwika, mwina simungathe kuwona zosintha zomwe mukuyembekezera. Ndikofunikira kuphunzira mawonekedwe oyenera a Zumba kuyambira pachiyambi kuti mupewe kuvulala ndikuwonetsetsa kuti mukukulitsa zotsatira zanu, akutero Alexa Malzone, katswiri wazolimbitsa thupi yemwe amaphunzitsa Zumba ku The Sports Club/LA ku Boston. Izi zati, musadzipanikizire nokha kuti muzitha kuchita chilichonse mukangoyamba kumene. "Ndikuuza ophunzira anga kuvina ngati palibe amene akuwayang'ana," akutero. Mukawona kuti mumayamba kuyenda pang'onopang'ono kapena kuiwala kutenga m'mimba mukatopa, Malzone akuwonetsa kuti muzingoyang'ana masitepe osadandaula za ntchito yamanja mpaka mutakonzeka.

Nazi njira zitatu za Zumba zomwe zimachitika molakwika komanso momwe mungatsimikizire kuti mukuzichita bwino.

Mbali Kick

Fomu yolakwika (kumanzere): Ophunzira akakhala otopa kapena osalabadira, nthawi zambiri amalola kuti manja awo aziyenda pang'onopang'ono kapena kuyiwala kugwira m'mimba, zomwe zimawapangitsa kuti aziyenda molakwika ndikuwakakamiza kuti azikakamira kutsogolo. Cholakwika china ndikutembenukira pa bondo lanu mukamenyera mbali.

Fomu yoyenera (kumanja): Pamene mukukankha pambali, onetsetsani kuti kaimidwe kanu ndi kotalika komanso kolimba komanso kuti bondo lanu likuyang'ana mmwamba. Mutha kuwonetsetsa kuti momwe mukukhalira ndizolondola mwa kusungapo gawo pang'ono kudzera mu minofu yayikulu.

Merengue

Fomu yolakwika (kumanzere): Nthawi ya Merengue, ovina nthawi zambiri amalakwitsa kusuntha m'chiuno ndi m'zigongono mozungulira ndikukhazikika, atero a Malzone.

Fomu yolondola (kumanja): Mu sitepe yosavuta ya Merengue, momwe phazi lamanja likupondera, mchiuno wakumanzere umagwira ndi zigongono zikuyang'ana kumanja. Onetsetsani kuti momwe mukukhalira ndi wamtali komanso wolimba panthawi yonseyi.

Belly Dance Hip Shimmy

Fomu yolakwika (kumanzere): Mu Belly Dance Hip Shimmy, ovina nthawi zambiri amasuntha m'chiuno mwawo molakwika, zomwe zimawapangitsa kuti apite patsogolo.

Fomu yoyenera (kumanja) Pakusuntha uku, mchiuno wakumanja uyenera kutumphuka kulunjika kumanja, atayimirira mthupi lonse.

Jessica Smith ndi katswiri wodziwika bwino wamakhalidwe abwino komanso wathanzi. Atayamba ulendo wake wolimbitsa thupi opitilira mapaundi 40 apitawo, Jessica akudziwa momwe zingakhalire zovuta kuti muchepetse thupi (ndikulisiya) ndichifukwa chake adapanga ma Pounds 10 PAMODZI - mndandanda wazochepera kwambiri wa DVD wopangidwira kukuthandizani kufikira zonse zolinga zanu zochepetsa thupi, mapaundi 10 nthawi imodzi. Onani ma DVD a Jessica, mapulani akadyedwe, maupangiri ochepetsa kunenepa ndi zina zambiri pa www.10poundsdown.com.

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